Comments on: Healthy Anger, Boundaries & Eating https://fourcolumnsofabalancedlife.com/healthy-anger-boundaries-eating/ Helping Women Live a Balanced Life in the 21st Century Tue, 03 Mar 2026 21:44:25 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: German Vegan: Art & Food in Harmony - Four Columns of a Balanced Life https://fourcolumnsofabalancedlife.com/healthy-anger-boundaries-eating/#comment-74152 Tue, 03 Mar 2026 21:44:25 +0000 https://fourcolumnsofabalancedlife.com/?p=8548#comment-74152 […] near Stuttgart. I am an IT architect by profession. I have various interests related to nature and art. I am involved in urban gardening, beekeeping, food sustenance, playing the piano, and reading and […]

]]> By: Lessons Learned After One Year of Blogging - Four Columns of a Balanced Life https://fourcolumnsofabalancedlife.com/healthy-anger-boundaries-eating/#comment-42512 Mon, 19 Dec 2022 14:06:38 +0000 https://fourcolumnsofabalancedlife.com/?p=8548#comment-42512 […] have interviewed Dr. Valerie Fitzpatrick twice. She is real and vulnerable. One of her interviews on healthy anger got 600 views within two weeks of being […]

]]> By: Anjali Joshi: Mental Health Advocate - Four Columns of a Balanced Life https://fourcolumnsofabalancedlife.com/healthy-anger-boundaries-eating/#comment-42478 Sat, 24 Sep 2022 19:54:18 +0000 https://fourcolumnsofabalancedlife.com/?p=8548#comment-42478 […] presence is alive for me. In everyday life that translates into having peaceful moments for myself, eating well, giving back, doing meaningful work, moving my body, and having lighter moments in my everyday. I […]

]]> By: Dr. Valerie Fitzpatrick: Network Chiropractor - Four Columns of a Balanced Life https://fourcolumnsofabalancedlife.com/healthy-anger-boundaries-eating/#comment-42390 Mon, 16 May 2022 14:29:54 +0000 https://fourcolumnsofabalancedlife.com/?p=8548#comment-42390 […] an analytical mind and a love for understanding the human body. I have also had a lifelong love of art.  Along the way, I thought of a career in medical illustration, and then spinal cord research, but […]

]]> By: Valerie Fitzpatrick https://fourcolumnsofabalancedlife.com/healthy-anger-boundaries-eating/#comment-42344 Wed, 27 Apr 2022 19:07:04 +0000 https://fourcolumnsofabalancedlife.com/?p=8548#comment-42344 In reply to Joannie Hambel.

Hello Joannie,
Thanks for taking the time to comment. I am so glad to read that the interview resonated with you. May you feel happy, healthy, and safe on your journey forward.

]]> By: Joannie Hambel https://fourcolumnsofabalancedlife.com/healthy-anger-boundaries-eating/#comment-42326 Sat, 23 Apr 2022 14:11:10 +0000 https://fourcolumnsofabalancedlife.com/?p=8548#comment-42326 I really enjoyed reading this. I grew up in an emotionally abusive home and didn’t have safe people to go to. It’s been hard trying to work through all of the automatic responses I have to my husband and kids actions but I’m more aware of them. I definitely struggle with doing things I was once passionate about (music, drawing, reading). Her explanation on how it’s imperative to do these things for the sake of our own mental health and healing really resonated with me. It shifted the way I view it (waste of time because it doesn’t help pay the bills) to important for me to be the best person I need to be…it also reminded me that my husband and kids should have the same allowance to do the things that bring joy and peace to their own hearts so that they can also be mentally healthy. Thank you

]]> By: Valerie https://fourcolumnsofabalancedlife.com/healthy-anger-boundaries-eating/#comment-41893 Sun, 18 Jul 2021 22:43:58 +0000 https://fourcolumnsofabalancedlife.com/?p=8548#comment-41893 In reply to nancycozart.

Nancy, I am so glad to hear that you found it helpful. Thanks for commenting.

]]> By: nancycozart https://fourcolumnsofabalancedlife.com/healthy-anger-boundaries-eating/#comment-41892 Sun, 18 Jul 2021 14:54:54 +0000 https://fourcolumnsofabalancedlife.com/?p=8548#comment-41892 Great post! Very true and relevant. So helpful!

]]> By: Valerie https://fourcolumnsofabalancedlife.com/healthy-anger-boundaries-eating/#comment-41590 Thu, 07 Jan 2021 00:33:14 +0000 https://fourcolumnsofabalancedlife.com/?p=8548#comment-41590 Hi Kevin, thanks for the positive feedback.

]]> By: Kevin Foodie https://fourcolumnsofabalancedlife.com/healthy-anger-boundaries-eating/#comment-41586 Sun, 03 Jan 2021 12:53:59 +0000 https://fourcolumnsofabalancedlife.com/?p=8548#comment-41586 Another great blog post. Many people today, especially during COVID stress needs to read this.

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