Comments on: Discover the Keto Diet

By: Vidya

Vidya — Wed, 28 Jan 2026 03:30:47 +0000

Being vegetarians., the keto diet does not seem an option for us. However, I do see that, except for the first two items on on your list, we do eat everything else regularly.. using coconut oil for our cooking is a staple for us …

By: Marysa

Marysa — Tue, 27 Jan 2026 18:46:53 +0000

I have always thought this was a very interesting diet. I am a vegetarian, so it really wouldn’t be an option for me. But I can see how different diets work for different people and their needs.

By: LisaLisa

LisaLisa — Tue, 27 Jan 2026 17:41:27 +0000

My son-in-law has been following this diet for quite some time now, and he really loves it, especially the results he’s seeing. I haven’t tried it myself yet, but I do stock up on a lot of keto-friendly foods. I actually just picked up a few keto ice cream bars because they’re better for my sugar. I may try the full diet one day. Thanks for sharing this!

By: Graciela G

Graciela G — Tue, 27 Jan 2026 16:53:44 +0000

Honestly this is so helpful!! Keto gets talked about so wildly online and this actually explained what’s going on without trying to oversell it. I like that you didn’t act like it’s some miracle fix for everyone.
I’ve also been looking for some keto-friendly dinners so I will def reference back

By: Melanie E

Melanie E — Tue, 27 Jan 2026 13:24:09 +0000

I’ve been meaning to look into the keto diet so this came just at the right time. It is good to hear that those following this diet feel fuller for longer in comparison to those eating processed carbs. The great thing for me is that I already eat a lot of the foods mentioned within this post so it would make for an easy diet to try to follow. I’m glad you included dark chocolate as the medicinal properties of this are often overlooked.

By: Amber Myers

Amber Myers — Tue, 27 Jan 2026 00:46:06 +0000

I am not on the keto diet, but I know many are, so I will pass this post onto them. You have a lot of delicious food options here. I’d love the cheese!

By: Tara Pittman

Tara Pittman — Mon, 26 Jan 2026 22:54:51 +0000

While I dont follow keto, many of my friends do. This helps with meal planning for my parties.

By: Jess Benoit

Jess Benoit — Mon, 26 Jan 2026 21:01:11 +0000

Great post, breaking it down. My husband went on a keto diet a few years ago when his diabetes got out of control. You have to be very careful with keto diets, especially if diabetic. He ended up losing way more weight than he needed to, including muscle mass. He is under control now, thanks to an insulin pump, so he no longer messes with the keto diet.

By: Wild Mushroom Strata - Four Columns of a Balanced Life

Wild Mushroom Strata - Four Columns of a Balanced Life — Thu, 12 Oct 2023 15:28:28 +0000

[…] for the ex-Yugoslavian market. This was before the term “influencer” even had a meaning! Keto is what sparked my love of blogging. It’s a fantastic diet if you do it right. It encourages […]

By: Malaika Archer

Malaika Archer — Sun, 30 Jan 2022 00:44:14 +0000

I tried Keto but fell off the wagon. I’m open to trying it again. Great article.