Comments on: Miracle foods that protect you from diseases

By: Marysa

Marysa — Tue, 16 Jun 2026 18:42:18 +0000

I do try to incorporate a bunch of these in my diet, but I will have to add some more to my daily routine. Whole foods are always the best source of nutrition!

By: Mahy

Mahy — Tue, 16 Jun 2026 18:18:32 +0000

Healthy eating feels so approachable when you pair nutrient-rich foods with everyday favorites. Thank you for such a great list!

By: Sharla

Sharla — Tue, 16 Jun 2026 11:29:16 +0000

This is a great list of super healthy foods. I have had almost every one of these this past week. It feels so good to feed your body what it needs.

By: Melanie E

Melanie E — Tue, 16 Jun 2026 09:20:56 +0000

I do eat a majority of these myself . As long as we remember we should eat rainbow daily we generally get everything we need.

By: LisaLisa

LisaLisa — Tue, 16 Jun 2026 01:54:42 +0000

What an interesting list of foods and their potential health benefits. While there may not be a true “miracle food,” I think most of us can agree that eating a variety of nutrient-rich foods can make a big difference in our overall well-being. I was happy to see favorites like blueberries, garlic, sweet potatoes, avocados, and chicken breast included on the list.

By: Amber Myers

Amber Myers — Mon, 15 Jun 2026 23:47:16 +0000

Oh yay, I am pleased that I eat many fo these foods! Avocado is one of my faves, and I try to eat it in some form daily. Blueberries as well! I always have nuts in the house for a quick snack.

By: Tara Pittman

Tara Pittman — Mon, 15 Jun 2026 21:37:39 +0000

All these are my favorite foods. I am going to eat more of them for the benefits.

By: Mleissa Cushing

Mleissa Cushing — Mon, 15 Jun 2026 18:09:04 +0000

I absolutely love each and every one of these miracle foods so this is awesome! I actually use all of these regularly with the exception of steak. After my husband’s health issues they tell us we can have pork or beef two times a month tops. It works and I savor it when I have it and the lean cuts are key here too. I make all kinds of chicken dishes and Salmon dishes and absolutely love it!

By: Reuben Virasami: Bartender Extraordinaire - Four Columns of a Balanced Life

Reuben Virasami: Bartender Extraordinaire - Four Columns of a Balanced Life — Mon, 09 Mar 2026 14:55:17 +0000

[…] my life. Thankfully, I finally found my true calling. I’m a huge sci-fi geek, I enjoy trying new food and drink, and love to travel. All but the first of these interests have led to me spending a […]

By: Dave Szymkowicz: Personal Trainer To Women - Four Columns of a Balanced Life

Dave Szymkowicz: Personal Trainer To Women - Four Columns of a Balanced Life — Wed, 04 Mar 2026 22:16:03 +0000

[…] you muscle (not the big bulky ones that we all think we will get from training 2 times per week) Carbs have a bad name and I try to inform my clients that there is good carbs (complex) and bad carbs […]