Comments on: Mood: 10 Natural Ways to Boost it

By: How Social Fitness Empowers You - Four Columns of a Balanced Life

How Social Fitness Empowers You - Four Columns of a Balanced Life — Mon, 19 Jun 2023 15:17:17 +0000

[…] can help to reduce stress, increase feelings of happiness and fulfillment, and improve overall mood. On the other hand, social isolation and loneliness have been linked to an increased risk of […]

By: Shanti

Shanti — Sat, 26 Mar 2022 21:28:51 +0000

Great post, one that everyone needs to read!

By: Thrive with Mariya

Thrive with Mariya — Tue, 08 Mar 2022 17:13:17 +0000

Spending time with loved ones and being in nature helps so much with my mood. Sometimes all you need is a walk and somebody to share it with. Thank you for sharing 🙂

By: Kimberly

Kimberly — Tue, 08 Mar 2022 15:29:16 +0000

Great tips! Thank you for this info!

By: Eva P.

Eva P. — Sat, 05 Mar 2022 15:32:07 +0000

Daily mediation helps me a lot. Thank you for this list.

By: Pat

Pat — Wed, 26 Jan 2022 14:34:08 +0000

Great ideas & suggestions for boosting our moods! It’s so hard during the winter months, but so important! I love listening to music, it really does help! Thanks for sharing!

By: Britt K

Britt K — Wed, 26 Jan 2022 02:56:16 +0000

You have some great suggestions here. Personally, the sunshine is a HUGE part of it all for me. I can’t be inside, tucked away from nature for too long before it starts to have an impact on my mental health. That’s why we make a point of always planning hiking trips and camping trips to spend time outdoors with the ‘pack’. Luckily, we have high energy dogs that definitely aren’t complaining about spending time exploring with us lol

By: Riyah Speaks

Riyah Speaks — Tue, 25 Jan 2022 13:48:33 +0000

This was a great post! Boosting your serotonin can be so hard especially during the winter season. Thanks for the small tips!

By: The Prepping Wife

The Prepping Wife — Tue, 25 Jan 2022 12:56:22 +0000

I have been trying to focus more on going for walks and meditation, both. I’m noticing a huge difference when I do those activities too. Like it is impressive the difference that it can make! This list has shown me the areas I’m doing great in, like listening to music, and where I can improve more, like meditation. Great list, Jerry!

By: Lyosha Varezhkina

Lyosha Varezhkina — Tue, 25 Jan 2022 11:47:35 +0000

great post and I do think it helps. Sometimes it’s just up to your bio-chemistry to find a proper mood and joy not actual stuff to do. I felt very down when I had vitamin deficiency and nothing seemed to make me feel more happy and energetic. when my doctor and I fixed it became so much better!