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		<title>Arooba Najaf Congrats</title>
		<link>https://fourcolumnsofabalancedlife.com/arooba-najaf-congrats/</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 07 Mar 2022 05:00:54 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[#beauty]]></category>
		<category><![CDATA[#confidence]]></category>
		<category><![CDATA[#empoweringwomen]]></category>
		<category><![CDATA[#empowerment]]></category>
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		<category><![CDATA[#millennials]]></category>
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					<description><![CDATA[<img width="300" height="169" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/07/IMG_0372-300x169.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" fetchpriority="high" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/07/IMG_0372-300x169.jpg 300w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/07/IMG_0372-768x431.jpg 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/07/IMG_0372-1024x575.jpg 1024w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/07/IMG_0372-560x315.jpg 560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/07/IMG_0372-80x45.jpg 80w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/07/IMG_0372-600x337.jpg 600w" sizes="(max-width: 300px) 100vw, 300px" /><p>Social media has impacted my society that sometimes what we see isn't worth it. You have to work hard and hustle. Instagram, for example, shows that you need to travel and be pretty, in reality, it's an optical illusion.</p>
<p>The post <a href="https://fourcolumnsofabalancedlife.com/arooba-najaf-congrats/">Arooba Najaf Congrats</a> appeared first on <a href="https://fourcolumnsofabalancedlife.com">Four Columns of a Balanced Life</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="300" height="169" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/07/IMG_0372-300x169.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/07/IMG_0372-300x169.jpg 300w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/07/IMG_0372-768x431.jpg 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/07/IMG_0372-1024x575.jpg 1024w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/07/IMG_0372-560x315.jpg 560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/07/IMG_0372-80x45.jpg 80w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/07/IMG_0372-600x337.jpg 600w" sizes="(max-width: 300px) 100vw, 300px" /><p>Arooba Najaf is your typical millennial.</p>
<p>International Women&#8217;s Day is celebrated on March 8 globally to highlight the economic, social, political, and cultural achievements of women. It is a day for a call to action for accelerating women&#8217;s equality.</p>
<p>Aruba is an island in the southern Caribbean Sea. Arooba Najaf calls herself a #t<a href="https://fourcolumnsofabalancedlife.com/meira-dholakia-who-says-accountants-are-boring/">ypicalmillennials</a>. She likes being on the move, jumping between tasks, and looking forward to the future possibilities that will come her way.  Arooba Najaf is a visual entrepreneur, social media influencer, blogger, and <a href="https://fourcolumnsofabalancedlife.com/lorie-hartshorn/">motivational speaker</a>. I catch up with her about what inspires her to show the beauty of her work.</p>
<h4><span style="color: #ff99cc;"><strong>Arooba, I love your name. Does it mean something?</strong></span></h4>
<p>My name means Congrats in Arabic.</p>
<h4><span style="color: #ff99cc;"><strong>Please tell my audience something important about you.</strong></span></h4>
<p>Something important about me is that I am very passionate about the arts and <a href="https://fourcolumnsofabalancedlife.com/poverty-alleviation-the-future-muhammad-yunus/">helping others</a>.</p>
<h4><span style="color: #ff99cc;"><strong>Walk me through the city you live in, the culture, the food scene, and name three good restaurants?</strong></span></h4>
<p>The city I live in is Matawan, New Jersey. The culture in this small town is very diverse, vibrant, and full of life. The town is represented for its sports. We are a close-knit community. What I love about Matawan is the people and stories within the town. We all come from <a href="https://fourcolumnsofabalancedlife.com/appreciate/">different backgrounds</a> yet our struggles make us close. In the town of Matawan, the food scene is very diverse. There are so many amazing restaurants to taste as well as discover such as Angelos Pizza, Aby&#8217;s <a href="https://fourcolumnsofabalancedlife.com/chuuk-restaurant-pickering-review/">Mexican Restaurant</a>, and Amravathi Indian Restaurant.</p>
<h4><span style="color: #ff99cc;"><strong>What does women&#8217;s empowerment mean to you?</strong></span></h4>
<p>To, me women empowerment is women having the power to change the world.</p>
<h4><span style="color: #ff99cc;"><strong>In terms of career, what are you doing and what are the future plans?</strong></span></h4>
<p>Right now, I&#8217;m a freelancer in the visual content business and a creative entrepreneur. My future plans are honestly uncertain but whatever the future has in store I&#8217;m ready for it. Yes, there will be roadblocks and obstacles but life is about taking chances as well as learning.</p>
<h4><span style="color: #ff99cc;"><strong>How has social media impacted your society?</strong></span></h4>
<p>Social media has impacted my society that sometimes what we see isn&#8217;t worth it. You have to work hard and hustle. Instagram, for example, shows that you need to travel and be pretty, in reality, it&#8217;s an optical illusion.</p>
<h4><span style="color: #ff99cc;"><strong>I have a 15-year-old daughter, what advice would you give her?</strong></span></h4>
<p>To teenagers today, the advice I would give them is to be yourself and don&#8217;t get caught up in high school drama. Enjoy, high school but live in the moment, not for the likes but the experience. Because life is full of experiences and memories.</p>
<h4><span style="color: #ff99cc;"><strong>Rapid Fire Questions:</strong></span></h4>
<p>Favorite food:  Chicken Tikka</p>
<p>Favorite dish:   Chicken Biryani</p>
<p>Favorite movie: The Glass Castle</p>
<p>Favorite actor:  Bri Larson</p>
<p>Favorite city:   Los Angeles and San Francisco although I never been</p>
<h4><span style="color: #ff99cc;"><strong>Choose three people you would like to have a meal with. Why? What is one question you would ask them?</strong></span></h4>
<p>The three people I would like to have a meal with would be my grandma, Gary Vee, and Marie Forleo. I would ask them what inspires them to keep going and to motivate others.</p>
<h4><span style="color: #ff99cc;"><strong>If you were chosen to go to Mars. What five things would you take with you?</strong></span></h4>
<p>The five things I would take to Mars would be my camera, photos of my family, tons of food, sunglasses, and Polaroid.</p>
<h4><span style="color: #ff99cc;"><strong>If you had a choice which century would you prefer to live and why?</strong></span></h4>
<p>The century I would love to live in would be the 60s. I love the fashion during that time and the vintage feels from that century. I know I&#8217;m a bit old school but I love this century for being bright yet full of colors. I learned a lot about it through the show Mad Men.</p>
<p>&nbsp;</p>
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		<title>The Game Changer in the Tea Business</title>
		<link>https://fourcolumnsofabalancedlife.com/female-tea-sommeliers/</link>
					<comments>https://fourcolumnsofabalancedlife.com/female-tea-sommeliers/#comments</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 07 Nov 2021 04:00:45 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[#afternoontea]]></category>
		<category><![CDATA[#blacktea]]></category>
		<category><![CDATA[#confidence]]></category>
		<category><![CDATA[#evergreen]]></category>
		<category><![CDATA[#girlpower]]></category>
		<category><![CDATA[#greentea]]></category>
		<category><![CDATA[#herbaltea]]></category>
		<category><![CDATA[#icedtea]]></category>
		<category><![CDATA[#igtea]]></category>
		<category><![CDATA[#instagramtea]]></category>
		<category><![CDATA[#instatea]]></category>
		<category><![CDATA[#sustainability]]></category>
		<category><![CDATA[#tea]]></category>
		<category><![CDATA[#teacup]]></category>
		<category><![CDATA[#teadrink]]></category>
		<category><![CDATA[#teahour]]></category>
		<category><![CDATA[#teainstagram]]></category>
		<category><![CDATA[#tealeaf]]></category>
		<category><![CDATA[#teamoments]]></category>
		<category><![CDATA[#teaparty]]></category>
		<category><![CDATA[#teapower]]></category>
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		<category><![CDATA[#teasommelier]]></category>
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		<guid isPermaLink="false">https://fourcolumnsofabalancedlife.com/?p=1045</guid>

					<description><![CDATA[<img width="300" height="200" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/IMG_0566-300x200.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="tea sommelier" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/IMG_0566-300x200.jpg 300w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/IMG_0566-768x512.jpg 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/IMG_0566-1024x683.jpg 1024w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/IMG_0566-560x373.jpg 560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/IMG_0566-80x53.jpg 80w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/IMG_0566-600x400.jpg 600w" sizes="(max-width: 300px) 100vw, 300px" /><p>Muskan Khanna has broken human, social, and financial capital barriers to start an organic Tea Studio. Female entrepreneurs are women who run a business. Female entrepreneurship has increased and given rise to self-made females like Oprah Winfrey, Meg Whitman, Diane Hendricks, and Coco Chanel. Muskan&#160;<a class="read-more" href="https://fourcolumnsofabalancedlife.com/female-tea-sommeliers/">&#8230;</a></p>
<p>The post <a href="https://fourcolumnsofabalancedlife.com/female-tea-sommeliers/">The Game Changer in the Tea Business</a> appeared first on <a href="https://fourcolumnsofabalancedlife.com">Four Columns of a Balanced Life</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="300" height="200" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/IMG_0566-300x200.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="tea sommelier" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/IMG_0566-300x200.jpg 300w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/IMG_0566-768x512.jpg 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/IMG_0566-1024x683.jpg 1024w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/IMG_0566-560x373.jpg 560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/IMG_0566-80x53.jpg 80w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/IMG_0566-600x400.jpg 600w" sizes="(max-width: 300px) 100vw, 300px" /><p>Muskan Khanna has broken human, social, and financial capital barriers to start an organic Tea Studio.</p>
<p>Female entrepreneurs are women who run a business. Female entrepreneurship has increased and given rise to self-made females like Oprah Winfrey, Meg Whitman, Diane Hendricks, and Coco Chanel.</p>
<p><a href="https://fourcolumnsofabalancedlife.com/muskan-khanna-fearless-in-a-mans-world/">Muskan Khanna</a> owns a boutique organic Tea Studio that is run entirely by women.  Muskan Khanna is a game-changer in the male-dominated tea business. She plays by different rules.  She talks about tea and corporate social responsibility. Muskan left the advertising business to create unique teas for the discerning, international palate.</p>
<h4><span style="color: #000080;"><strong>Muskan, please tell my global audience a little about you?</strong></span></h4>
<p>I was born in Assam, the heart of tea. After that, we moved to Dubai when I was four and later to Colombo during my teens. I graduated from Birmingham in media studies. I worked in Mumbai and Delhi in advertising for two years and then joined my dad in the tea business. In conclusion, it has been a process and a journey to get to my calling being involved in the tea business.</p>
<p><img decoding="async" class="alignnone size-full wp-image-16519" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/ian-wagg-IfRW_BjD94M-unsplash-scaled.jpg" alt="tea plantation" width="2560" height="1707" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/ian-wagg-IfRW_BjD94M-unsplash-scaled.jpg 2560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/ian-wagg-IfRW_BjD94M-unsplash-300x200.jpg 300w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/ian-wagg-IfRW_BjD94M-unsplash-1024x683.jpg 1024w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/ian-wagg-IfRW_BjD94M-unsplash-768x512.jpg 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/ian-wagg-IfRW_BjD94M-unsplash-1536x1024.jpg 1536w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/ian-wagg-IfRW_BjD94M-unsplash-2048x1365.jpg 2048w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/ian-wagg-IfRW_BjD94M-unsplash-560x373.jpg 560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/ian-wagg-IfRW_BjD94M-unsplash-80x53.jpg 80w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/ian-wagg-IfRW_BjD94M-unsplash-600x400.jpg 600w" sizes="(max-width: 2560px) 100vw, 2560px" /></p>
<h4><span style="color: #000080;"><strong>Walk me through the tea club?</strong><strong> </strong></span></h4>
<p>Our specialty tea unit is called the Tea Studio.  A unique one of its kind, tea production facility where teas are not manufactured industrially, but creatively crafted.  Every one of the 12 teas we create in the Studio is one-of-a-kind, stand-alone tea.  Not grades, but individual.</p>
<p><img decoding="async" class="alignnone size-full wp-image-16522" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/plush-design-studio-rBh0T1QaC1Q-unsplash-scaled.jpg" alt="drinking tea" width="2560" height="1920" /></p>
<h4><span style="color: #000080;"><strong>I have heard of Darjeeling, Sri Lankan, and Assam tea. Tell me a little about tea from the Nilgiris?</strong></span></h4>
<p>Teas from the Nilgiris have a distinctive character and a uniqueness.  These are all high grown teas (our Studio is at an elevation of 6,300&#8242; above MSL) which can be recognized by the Nilgiri logo which is assigned to teas from this district.</p>
<p><img decoding="async" class="alignnone size-full wp-image-16524" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/the-5th-jkDLNDGougw-unsplash-scaled.jpg" alt="drinking tea" width="2560" height="1707" /></p>
<h4><span style="color: #000080;"><strong>What is unique about these teas?</strong></span></h4>
<p>Each of the 12 teas manufactured in the Tea Studio is made up of a whole, unbroken leaf. In regular factories, be it orthodox or CTC the teas are graded into different lots. Here at the studio one tea leaf will make one particular type of tea, no grading and no sorting are required as we have 0% dust.</p>
<p><img decoding="async" class="alignnone size-full wp-image-16529" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/loverna-journey-5p83zEQlJV0-unsplash-1-scaled.jpg" alt="tea on table" width="2048" height="2560" /></p>
<h4><span style="color: #000080;"><strong>What are the different ways we can drink tea?</strong></span></h4>
<p>There are plenty of different ways to drink tea. Tea can be consumed as a hot or cold beverage. Tea can be brewed with milk and sugar, just milk, just sugar, some people put cane sugar while others make it with a mix of spices and herbs.</p>
<p><img decoding="async" class="alignnone size-full wp-image-16530" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/alisa-anton-TF_J4yTvg70-unsplash-scaled.jpg" alt="women" width="2560" height="1707" /></p>
<h4><span style="color: #000080;"><strong>Can tea be used in cooking?</strong><strong> </strong></span></h4>
<p>Off course. For instance, green tea cakes and green tea flavored biscuits. My personal favorite is a green tea-infused roast chicken. It consists of a marinade of ginger, garlic, olive oil, thyme, and rosemary. The tea is in a foil and placed inside the whole chicken and cooked in the oven for about 40 minutes. As a result, once you cut the chicken, you get the aroma of tea and can taste it in the chicken itself.</p>
<p><img decoding="async" class="alignnone size-full wp-image-16531" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/joanna-kosinska-9WNi3OTzqtI-unsplash-scaled.jpg" alt="tea with macaroons" width="2560" height="1709" /></p>
<h4><span style="color: #000080;"><strong>What are some of the qualities required to be a tea sommelier?</strong></span></h4>
<p>One needs to be passionate and dedicated to the craft and love it.  A tea sommelier is like an artist, creating while working not with &#8216;dead&#8217; or &#8216;lifeless&#8217; material such as wood, paint, or clay, but with a living and alive part of a plant.  The Tea leaves.</p>
<p><img decoding="async" class="alignnone size-full wp-image-16532" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/micheile-henderson-micheile010-visual-stories-nl-TDgYROVW_JU-unsplash-scaled.jpg" alt="tea leaves" width="1707" height="2560" /></p>
<h4><span style="color: #000080;"><strong>What is the difference between organic and normal tea?</strong><strong> </strong></span></h4>
<p>Organic teas emanate from fields that are organically cultivated in which no chemicals, pesticides, or inorganic fertilizers are used.  Organic teas simply take one back to nature and to the way crops were cultivated before humans started degrading the soil.  The teas produced in the Studio are all deemed organic since the starting point of these teas is the natural organic raw material (the leaf).  In conclusion, purity.</p>
<p><img decoding="async" class="alignnone size-full wp-image-16533" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/katrin-hauf-TaJkaQ_yBW0-unsplash-scaled.jpg" alt="two cups of tea" width="2560" height="1707" /></p>
<h4><span style="color: #000080;"><strong>How are your practices sustainable and how are you corporate and socially responsible?</strong></span></h4>
<p>We are the only factory in India that runs on 100% LPG, which means we use no coal or firewood like regular factories making us totally environmentally friendly. We are a 100% women-run organization, from the head of operations to the tea maker and the workers are all women. We have employed the women from the local villages around, helping the community and empowering women all the way through.</p>
<p><img decoding="async" class="alignnone size-medium wp-image-1047" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/WhatsApp-Image-2018-08-07-at-12.52.38-225x300.jpeg" alt="" width="225" height="300" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/WhatsApp-Image-2018-08-07-at-12.52.38-225x300.jpeg 225w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/WhatsApp-Image-2018-08-07-at-12.52.38-768x1024.jpeg 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/WhatsApp-Image-2018-08-07-at-12.52.38-560x747.jpeg 560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/WhatsApp-Image-2018-08-07-at-12.52.38-80x107.jpeg 80w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/WhatsApp-Image-2018-08-07-at-12.52.38-600x800.jpeg 600w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/WhatsApp-Image-2018-08-07-at-12.52.38.jpeg 780w" sizes="(max-width: 225px) 100vw, 225px" /></p>
<h4><span style="color: #000080;"><strong>Tell me a little about the food here and your favorite dishes?</strong></span></h4>
<p>Indian food is usually quite spicy and full of flavor. My favorite dish of all time is Biryani. Biryani is a dish made of rice and meat, it is cooked for a couple of hours and is eaten with curd and pickle.</p>
<p><img decoding="async" class="alignnone size-full wp-image-16534" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/raychan-rnkaQvfo1ps-unsplash.jpg" alt="women drinking tea" width="2400" height="1600" /></p>
<h4><span style="color: #000080;"><strong>Tell me a good joke about tea?</strong></span></h4>
<p>What do you call a talkative drink?</p>
<p>Chai Tea.</p>
<p><img decoding="async" class="alignnone size-full wp-image-21004" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/Untitled-Design-14.png" alt="" width="735" height="1102" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/Untitled-Design-14.png 735w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/Untitled-Design-14-200x300.png 200w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/Untitled-Design-14-683x1024.png 683w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/Untitled-Design-14-600x900.png 600w" sizes="(max-width: 735px) 100vw, 735px" /></p>
<p>Photo Credits: <a href="https://unsplash.com/@iwagg?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Ian Wagg</a> <a href="https://unsplash.com/@plushdesignstudio?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Plush Design Studio</a> <a href="https://unsplash.com/@the5th?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">THE 5TH</a> <a href="https://unsplash.com/@loverna?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Loverna Journey</a> <a href="https://unsplash.com/@alisaanton?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Alisa Anton</a> <a href="https://unsplash.com/@joannakosinska?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Joanna Kosinska</a>  <a href="https://unsplash.com/@micheile?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Micheile Henderson</a> <a href="https://unsplash.com/@trine?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Katrin Hauf</a> <a href="https://unsplash.com/@wx1993?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Raychan</a></p>
<p><a class="a2a_button_x" href="https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Ffourcolumnsofabalancedlife.com%2Ffemale-tea-sommeliers%2F&amp;linkname=The%20Game%20Changer%20in%20the%20Tea%20Business" title="X" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_pinterest" href="https://www.addtoany.com/add_to/pinterest?linkurl=https%3A%2F%2Ffourcolumnsofabalancedlife.com%2Ffemale-tea-sommeliers%2F&amp;linkname=The%20Game%20Changer%20in%20the%20Tea%20Business" title="Pinterest" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Ffourcolumnsofabalancedlife.com%2Ffemale-tea-sommeliers%2F&amp;linkname=The%20Game%20Changer%20in%20the%20Tea%20Business" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_whatsapp" href="https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Ffourcolumnsofabalancedlife.com%2Ffemale-tea-sommeliers%2F&amp;linkname=The%20Game%20Changer%20in%20the%20Tea%20Business" title="WhatsApp" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Ffourcolumnsofabalancedlife.com%2Ffemale-tea-sommeliers%2F&#038;title=The%20Game%20Changer%20in%20the%20Tea%20Business" data-a2a-url="https://fourcolumnsofabalancedlife.com/female-tea-sommeliers/" data-a2a-title="The Game Changer in the Tea Business"></a></p><p>The post <a href="https://fourcolumnsofabalancedlife.com/female-tea-sommeliers/">The Game Changer in the Tea Business</a> appeared first on <a href="https://fourcolumnsofabalancedlife.com">Four Columns of a Balanced Life</a>.</p>
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		<title>Muskan Khanna: Fearless in a Man&#8217;s World</title>
		<link>https://fourcolumnsofabalancedlife.com/muskan-khanna-fearless-in-a-mans-world/</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 05 Mar 2021 05:00:05 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[#confidence]]></category>
		<category><![CDATA[#girlpower]]></category>
		<category><![CDATA[#green]]></category>
		<category><![CDATA[#instagood]]></category>
		<category><![CDATA[#socialgood]]></category>
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		<category><![CDATA[#sustainability]]></category>
		<category><![CDATA[#sustybiz]]></category>
		<category><![CDATA[#tea]]></category>
		<category><![CDATA[#teatime]]></category>
		<category><![CDATA[#woman]]></category>
		<category><![CDATA[#womenempowerment]]></category>
		<category><![CDATA[love]]></category>
		<guid isPermaLink="false">https://fourcolumnsofabalancedlife.com/?p=2451</guid>

					<description><![CDATA[<img width="300" height="157" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/Untitled-Design-4-2-300x157.png" class="webfeedsFeaturedVisual wp-post-image" alt="muskan khanna" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/Untitled-Design-4-2-300x157.png 300w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/Untitled-Design-4-2-1024x536.png 1024w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/Untitled-Design-4-2-768x402.png 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/Untitled-Design-4-2-760x400.png 760w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/Untitled-Design-4-2-600x314.png 600w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/Untitled-Design-4-2.png 1200w" sizes="(max-width: 300px) 100vw, 300px" /><p>Muskan Khanna is the embodiment of the 21st century.  She is fearless, thinks outside the box, makes the rules, a game-changer who has broken the glass ceiling and aims for the sky. She gets it. To grow your footprint in a global environment, you have&#160;<a class="read-more" href="https://fourcolumnsofabalancedlife.com/muskan-khanna-fearless-in-a-mans-world/">&#8230;</a></p>
<p>The post <a href="https://fourcolumnsofabalancedlife.com/muskan-khanna-fearless-in-a-mans-world/">Muskan Khanna: Fearless in a Man&#8217;s World</a> appeared first on <a href="https://fourcolumnsofabalancedlife.com">Four Columns of a Balanced Life</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="300" height="157" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/Untitled-Design-4-2-300x157.png" class="webfeedsFeaturedVisual wp-post-image" alt="muskan khanna" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/Untitled-Design-4-2-300x157.png 300w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/Untitled-Design-4-2-1024x536.png 1024w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/Untitled-Design-4-2-768x402.png 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/Untitled-Design-4-2-760x400.png 760w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/Untitled-Design-4-2-600x314.png 600w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/Untitled-Design-4-2.png 1200w" sizes="(max-width: 300px) 100vw, 300px" /><p>Muskan Khanna is the embodiment of the 21<sup>st</sup> century.  She is fearless, thinks outside the box, makes the rules, a game-changer who has broken the glass ceiling and aims for the sky. She gets it. To grow your footprint in a global environment, you have to have a unique value proposition, have a competitive advantage, be green, use sustainable farming methods, use corporate social responsibility and invest in the local community. She empowers women by only hiring them. Is it any wonder that her first interview is one of the most liked on my blog. She is not your quintessential sommelier. I give you Muskan Khanna.</p>
<p><img decoding="async" class="alignnone size-medium wp-image-2497" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/AA-White-Nilgiri-Platinum-Needles-L-300x300.png" alt="muskan khanna" width="300" height="300" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/AA-White-Nilgiri-Platinum-Needles-L-300x300.png 300w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/AA-White-Nilgiri-Platinum-Needles-L-150x150.png 150w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/AA-White-Nilgiri-Platinum-Needles-L-768x768.png 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/AA-White-Nilgiri-Platinum-Needles-L-140x140.png 140w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/AA-White-Nilgiri-Platinum-Needles-L-560x560.png 560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/AA-White-Nilgiri-Platinum-Needles-L-80x80.png 80w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/AA-White-Nilgiri-Platinum-Needles-L-600x600.png 600w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/AA-White-Nilgiri-Platinum-Needles-L-100x100.png 100w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/AA-White-Nilgiri-Platinum-Needles-L.png 1000w" sizes="(max-width: 300px) 100vw, 300px" /></p>
<h4><strong>Muskan, Four Columns welcomes you back. Your<a href="https://fourcolumnsofabalancedlife.com/female-tea-sommeliers/"> first interview</a> was one of the most read and liked posts. As a result, let&#8217;s talk about tea again. Tell me about the health benefits of tea?</strong></h4>
<p>Wow! I did not expect that. There are quite a few health benefits, but in my mind, these are probably the top 5:</p>
<p>Tea contains antioxidants, which help keep us young, skin looking better, and even protects us from the damage of pollution.</p>
<p>Tea has less caffeine than coffee, almost up to 50% less! And we all know the negative effects of caffeine.</p>
<p>Tea helps boost the immune system.</p>
<p>Tea also helps soothe the digestive system – so it’s a good thing to have after a heavy meal.</p>
<p>And lastly, for you weight-conscious people out there, tea is calorie-free!</p>
<p><img decoding="async" class="alignnone size-medium wp-image-2507" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/x.-Parajuli-BOP-02-300x300.png" alt="muskan khann" width="300" height="300" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/x.-Parajuli-BOP-02-300x300.png 300w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/x.-Parajuli-BOP-02-150x150.png 150w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/x.-Parajuli-BOP-02-768x768.png 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/x.-Parajuli-BOP-02-140x140.png 140w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/x.-Parajuli-BOP-02-560x560.png 560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/x.-Parajuli-BOP-02-80x80.png 80w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/x.-Parajuli-BOP-02-600x600.png 600w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/x.-Parajuli-BOP-02-100x100.png 100w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/x.-Parajuli-BOP-02.png 1000w" sizes="(max-width: 300px) 100vw, 300px" /></p>
<h4><strong>Congrats on being innovative, sustainable, being corporate socially responsible, and investing in women. You have just released some new brands like White, Oolong, Green, Black and Roasted Green. What are the similarities, differences, and uniqueness of these teas?</strong></h4>
<p>These teas are unique in their own way, the process of each type of tea is different, different machines using different temperatures all tell these teas apart from one another.</p>
<p>The similarity between ALL the teas produced here at the studio is the raw material – one leaf and a bud.</p>
<h4><strong>Muskan, I have been drinking tea all my life. I am your typical heat the water, dip an orange Tetley tea bag, brown sugar, milk, and cardamom kind of guy. Teach me some innovative ways to expand my horizons of tea and how does tea help us in our moods and different settings?</strong></h4>
<p>Gosh! What you’ve been drinking sounds very little like tea to me Jerry.</p>
<p>The best way to drink any tea be it white, green, oolong, or black is to brew it in hot water by itself – that’s how I drink it anyway.</p>
<p>Teas such as <a href="https://teanteas.com/products/">Nilgiri Platinum Needles</a> and <a href="https://teanteas.com/products/">Nilgiri Baimudan</a> contain the most amount of caffeine, so this is a good wake-up tea to have, whereas teas like our <a href="https://teanteas.com/products/">Nilgiri bamboo </a>and <a href="https://teanteas.com/products/">Nilgiri Kukicha</a> has the least amount of caffeine, so these are good bedtime tea recommendations.</p>
<h4><strong>Does the tea come in bags or separately and what is the difference?</strong></h4>
<p>Our teas are sold in 250gm loose leaf pouches. No tea bags for now.</p>
<h4><strong>Help me understand how tea is grown and the whole process from seeds to the time they are harvested?</strong></h4>
<p>There are two ways of growing a tea bush, you could either plant the seeds (a much longer process) or you could plant saplings, which have been taken from existing bushes.  Once planted the bushes take approx 5-6 years to grow and are ready for plucking on a regular basis.</p>
<p>The Camellia Sinensis plant is actually a full-grown tree, so one has to make sure it remains at table height so it easy to pluck. The bushes are also cropped in such a way that they are flat, which allows more buds to shoot up.</p>
<p>For teas like ours, which uses very high-quality leaf, the plucker has to go back to the bush every 7-9 days and pluck off the one leaf and a bud and then wait another 7-9 days for the buds to start shooting up again.</p>
<p>Once these are harvested, they’re brought into our factory in small bamboo baskets so as not to damage the leaf.</p>
<p><img decoding="async" class="alignnone size-full wp-image-2455" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/AA-White-Nilgiri-Baimudan-B-300x300.png" alt="" width="300" height="300" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/AA-White-Nilgiri-Baimudan-B-300x300.png 300w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/AA-White-Nilgiri-Baimudan-B-300x300-150x150.png 150w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/AA-White-Nilgiri-Baimudan-B-300x300-140x140.png 140w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/AA-White-Nilgiri-Baimudan-B-300x300-80x80.png 80w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/AA-White-Nilgiri-Baimudan-B-300x300-100x100.png 100w" sizes="(max-width: 300px) 100vw, 300px" /></p>
<h4><strong>Talk to me about the caffeine content in tea and do you have decaffeinated tea?</strong></h4>
<p>As I mention before tea does contain caffeine but much less than coffee, and every tea has different levels of caffeine. For example, white and green tea contain 1/3 of the caffeine as compared to coffee, and oolong and black have less than ½ of the caffeine content as coffee.</p>
<p>It might also interest you to know caffeine is a natural component in Camellia Sinensis, so all teas will have caffeine.</p>
<p>The longer a tea is brewed for, the more caffeine it loses.</p>
<p>And caffeine from tea is thought to absorb in the body more slowly.</p>
<p><img decoding="async" class="alignnone size-full wp-image-22280" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/Untitled-Design-2-1.png" alt="muskan" width="735" height="1102" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/Untitled-Design-2-1.png 735w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/Untitled-Design-2-1-200x300.png 200w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/Untitled-Design-2-1-683x1024.png 683w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/Untitled-Design-2-1-600x900.png 600w" sizes="(max-width: 735px) 100vw, 735px" /></p>
<p>&nbsp;</p>
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		<title>Ashley Wray: The Love Goddess</title>
		<link>https://fourcolumnsofabalancedlife.com/ashley-mary-the-love-goddess/</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 01 Mar 2021 05:00:42 +0000</pubDate>
				<category><![CDATA[Faith]]></category>
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		<category><![CDATA[#confidence]]></category>
		<category><![CDATA[#empoweringwomen]]></category>
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		<category><![CDATA[love]]></category>
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					<description><![CDATA[<img width="300" height="199" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/image1-300x199.jpeg" class="webfeedsFeaturedVisual wp-post-image" alt="ashley wray the love goddess" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/image1-300x199.jpeg 300w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/image1-768x509.jpeg 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/image1-1024x679.jpeg 1024w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/image1-280x185.jpeg 280w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/image1-560x371.jpeg 560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/image1-80x53.jpeg 80w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/image1-600x398.jpeg 600w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/image1.jpeg 1500w" sizes="(max-width: 300px) 100vw, 300px" /><p>Ashley Wray is a Millennial. She is barely 25 years old, got married, divorced, has seen 26 countries, and is starting a business. She is honest, real, vulnerable, and in touch with what is going on in her life. I got together with her over&#160;<a class="read-more" href="https://fourcolumnsofabalancedlife.com/ashley-mary-the-love-goddess/">&#8230;</a></p>
<p>The post <a href="https://fourcolumnsofabalancedlife.com/ashley-mary-the-love-goddess/">Ashley Wray: The Love Goddess</a> appeared first on <a href="https://fourcolumnsofabalancedlife.com">Four Columns of a Balanced Life</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="300" height="199" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/image1-300x199.jpeg" class="webfeedsFeaturedVisual wp-post-image" alt="ashley wray the love goddess" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/image1-300x199.jpeg 300w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/image1-768x509.jpeg 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/image1-1024x679.jpeg 1024w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/image1-280x185.jpeg 280w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/image1-560x371.jpeg 560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/image1-80x53.jpeg 80w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/image1-600x398.jpeg 600w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/image1.jpeg 1500w" sizes="(max-width: 300px) 100vw, 300px" /><p>Ashley Wray is a Millennial. She is barely 25 years old, got married, divorced, has seen 26 countries, and is starting a business. She is honest, real, vulnerable, and in touch with what is going on in her life. I got together with her over a coffee to talk about love, peace, food, faith, family, finance, travel, spirituality, nature, women empowerment, the future, and about her being a Goddess.</p>
<p>International Women’s Day (IWD) is celebrated on March 8<sup>th</sup> every year. It is an important day for women’s rights. On February 28, 1909, the Socialist Party of America organized a Women’s Day in New York City. In 1910 at the International Socialist Woman’s Conference, German delegates Paula Thiede, Kate Duncker, and Clara Zetkin suggested a ‘special Women’s Day’ be organized. In 1917, women gained suffrage in Russia and March 8 became a national holiday. Women’s Day was celebrated only in communist and socialist countries. In 1967, the feminist movement adopted it. In 1977, the United Nations began celebrating it.</p>
<p>Four Columns is all about inspiring and empowering women to live a balanced life. To celebrate Women’s Day, I am interviewing various <a href="https://fourcolumnsofabalancedlife.com/meira-dholakia-who-says-accountants-are-boring/">women</a>, from different backgrounds.</p>
<h4><span style="color: #ff0000;"><strong>Ashley Wray, you are one of the most real, vulnerable, open people I have met in my life. So, tell me a little about you?</strong></span></h4>
<p>Firstly, I just wanted to thank you for interviewing me and having me on your blog.</p>
<p>I haven’t quite figured out my “life purpose”. I know for sure that part of my purpose is definitely making other people feel validated and loved in this life. I was bullied when I was younger and that helped me realize that I wanted to work in a field where I could positively impact and help people. I love exploring different healing modalities. I’m currently exploring shamanic healing. I find shamanic healing very interesting.  I hope to be able to one day offer this healing to my clients around the world. I love traveling. I’ve traveled to 26 different countries with Guatemala, <a href="https://fourcolumnsofabalancedlife.com/palladium-vallarta-activities/">Mexico</a> City, and Arizona next on my travel agenda. I’m a modern Goddess, feminist, and lover of all living things.</p>
<h4><span style="color: #ff0000;"><strong>Ashley you are barely 25, have been married for a couple of years and divorced. Walk me through the experience and what did you learn and how did you change because of it?</strong></span></h4>
<p>Jerry, I&#8217;ve always thought about writing a book, about how my early days impacted me so strongly and made me the woman I am today. It&#8217;s hard to go really into those experiences without writing pages and pages worth but I&#8217;ll do my best to really give your readers an idea of who I am today and my story.</p>
<p>I moved to England when I was 19. I was very unhappy and I was wanting to escape a very abusive situation. I had this dream to start fresh and couldn&#8217;t think of a perfect place to do it but to move to a country across the world. The thought of being foreign in a foreign place where I knew absolutely no one and no one knew me was the perfect scenario.  This was the first time I had left the abusive situations that I had been in and out of for over 10 years.</p>
<p>It wasn&#8217;t until I left Canada, that I felt safe enough to start the self-healing process. Within that healing process, I meet my ex-husband a couple of weeks after moving to England. Looking back, I understand that the attraction to each other was so deep because we were both wounded soldiers.</p>
<p>What I learned most from that situation was the &#8220;Law of Attraction&#8221; and how real it really is. Like attracts like. He intensified all the wounds inside me, the feelings of not being worthy of love and not being good enough to receive love is what I felt most when I was with him. I continued to pretend that I was fine but I was desperately falling apart on the inside. On the outside, I was posting the most Instagram-worthy photos of us in love. I wasn&#8217;t authentic, but it wasn&#8217;t because I didn&#8217;t want to be but that I was ashamed to express the real me and what was going on in my world.</p>
<p>This was a long lesson that lasted 4 years and I&#8217;m so grateful for all it taught me. I learned that the people that we attract are mirrors of what we are needing to experience or lessons we are meant to have in this lifetime. It&#8217;s <a href="https://fourcolumnsofabalancedlife.com/everything-happens-for-a-reason/">all for a reason</a> and maybe that reason will never be known :).<strong> </strong></p>
<h4><span style="color: #ff0000;"><strong>What does female empowerment mean to you in the 21st century?</strong></span></h4>
<p>Female empowerment to me means feeling empowered to rise in our own unique ways and support each other and all the woman around the world on their journeys. It is such an important historical time to be a woman. Women all over the world are rising and stepping into their power. It is  F*#^!N$ AMAZING to be a part of and to be a woman in 2019! For so long women have been suppressed and to finally be a part of this generation, to be able to break free of the suppression is amazing. We can stand together knowing that we have each other&#8217;s back. I am all for the #metoo movement, #timesup movement, and #freethenipple movement.</p>
<h4><span style="color: #ff0000;"><strong>You are a big fan of getting in touch with yourself. How did you come to this revelation and how are you helping other people heal?</strong></span></h4>
<p>I&#8217;m able to get in touch with myself the most by disconnecting from the world and connecting to the universe. I love planning a 2-day retreat or solo vacations when I&#8217;m feeling like I need to realign with myself again. I&#8217;ve found that having a strong self-care foundation is really important for me and so I&#8217;ve found things that I know bring me instant joy. These things include a special hot chocolate recipe, a walk by the water, a foot massage, writing in my journal, and meditation. I believe that I&#8217;m helping others heal by being my most authentic self. I&#8217;m working through the feelings of shame and guilt and giving myself permission to be free by being ME. I hope that allows other people to feel like they can be themselves also.</p>
<h4><span style="color: #ff0000;"><strong>What do you do for work and do you feel fulfilled with what you&#8217;re doing?</strong></span></h4>
<p>I work at a clinic in Toronto called Province Apothecary doing intuitive organic facials and I also educate health-conscious brands on the benefits of natural health and skincare. I&#8217;m in the middle of creating my business called Moonspace which is a healing space for the modern-day woman. I&#8217;ll be offering personalized intuitive readings, energy medicine treatments, and meditation circles. I really want to create a beautiful space where women can be honored and celebrated. My intention is that women will leave the space feeling restored and empowered.</p>
<h4><span style="color: #ff0000;"><strong>Let’s talk about spirituality. I am a big fan of unconditional love, peace, patience, kindness, gentleness, compassion, do good to others, overcome evil with good, charity and forgiveness. Do we have anything in common here? What is your spirituality and is there a place for God in that?</strong></span></h4>
<p>I&#8217;m definitely a spiritual person- I believe in the oneness of the universe. I like having an open mind and being open to everyone&#8217;s beliefs. I love learning about different religions and creating something that works for me. Sometimes I pray to God, other times Buddha. I chant, I sing, I dance. I consistently live from my heart, a place of love for others and the world. I&#8217;m grateful either way for the source that watches over me and listens and responds to all my prayers.</p>
<h4><span style="color: #ff0000;"><strong>Food nourishes the soul. Is this sentence relatable to you?</strong></span></h4>
<p><a href="https://fourcolumnsofabalancedlife.com/miracle-foods-that-protect-you-from-diseases/">Food</a> is my medicine and so is drinking plenty of water. <a href="https://fourcolumnsofabalancedlife.com/reasons-to-have-a-balanced-diet/">Eating healthy</a> is important to me because its another form of self-care and love. My body feels more alive when I&#8217;m eating fresh foods and I have a diet rich in fruit and vegetables. I love cooking and I love getting inspired by cookbooks and travel. I&#8217;m not a vegan or vegetarian which I think most people think I would be. I love tuning in to my body and asking my body what it needs. Sometimes my body will tell me it wants a plant-based diet for a week or so and then it will totally switch things up and wants a chicken burger. Someone once asked me if I was a &#8220;flexitarian&#8221; SURE! If I need a label&#8230; call me a flexitarian ;).</p>
<h4><span style="color: #ff0000;"><strong>I love nature, it is the best gift we have received from our creator. How do you connect with nature?</strong></span></h4>
<p>I feel so connected when I&#8217;m in nature. I&#8217;m so grateful that we are able to have a connection with nature. I love the warmth and I feel like I come alive the most when I&#8217;m in warmer climates because I&#8217;m consistently connecting with nature.</p>
<p>I find my relationship harder with nature living in Toronto in the winter because I find it difficult to be outside in the cold. I am totally a tree-hugging hippie lol- I&#8217;ve hugged so many trees.</p>
<p>When my ex and I first broke up and I moved back to Toronto in the summer I would go to the lake every single day. I would whisper to the lake, the flowers, the birds, and the trees and tell them my worries. I felt listened to, I felt held and I would always leave feeling lighter and more connected to myself. I can&#8217;t explain the healing that started to take place by connecting to these elements but I wanted to give back to nature. I felt like I was receiving such an abundance of healing that I wanted to give back to Mother Earth the way she gave to me so I would bring the birds seeds and I would pick up garbage by the lake.</p>
<p>Nature has healed me in so many ways. I&#8217;d love to move somewhere warm one day. I went to Hawaii for vacation a couple of months ago and took surfing lessons WOW! A totally different connection to nature. I&#8217;d love to surf every day and be in warm saltwater.</p>
<h4><span style="color: #ff0000;"><strong>How has meditation helped you in dealing with stuff?</strong></span></h4>
<p>Mediation has become a part of my everyday morning ritual when I first wake up. It&#8217;s time that I dedicate myself to breathing and connecting back to myself. Meditation has taught me how to breathe and how important my relationship with my breath is. Our breath is what keeps us alive and we can always use our breath as a compass for how we are feeling. If our breath is very fast, we are probably feeling anxious and if we control our breath, we can help feel less anxious and calmer. Meditation has given me clarity on what I&#8217;m wanting to manifest in my life. Quieting my mind and listening to my soul&#8217;s sweet whispers. Where will she take me next?</p>
<h4><span style="color: #ff0000;"><strong>Ashley, at a young age you have seen a lot, done a lot, experienced a lot. What is next?</strong></span></h4>
<p>Thank you, Jerry. I&#8217;m not sure exactly what is next. I&#8217;d love to continue to fall deeper in love with myself, build an empire, continue to rise with other women, fall deeply in love one day with someone who worships me, travel more of the world, have a home somewhere hot by the beach and feel so much joy and happiness in my life.</p>
<p><img decoding="async" class="alignnone size-full wp-image-22221" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/Untitled-Design-5-1.png" alt="meditation" width="735" height="1102" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/Untitled-Design-5-1.png 735w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/Untitled-Design-5-1-200x300.png 200w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/Untitled-Design-5-1-683x1024.png 683w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/03/Untitled-Design-5-1-600x900.png 600w" sizes="(max-width: 735px) 100vw, 735px" /></p>
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		<title>Mayple Dorrington: Finding the Meaning of Life</title>
		<link>https://fourcolumnsofabalancedlife.com/mayple-dorrington-life/</link>
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		<pubDate>Mon, 22 Feb 2021 13:34:28 +0000</pubDate>
				<category><![CDATA[Faith]]></category>
		<category><![CDATA[#bhfyp]]></category>
		<category><![CDATA[#community]]></category>
		<category><![CDATA[#confidence]]></category>
		<category><![CDATA[#education]]></category>
		<category><![CDATA[#empower]]></category>
		<category><![CDATA[#empoweringwomen]]></category>
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		<category><![CDATA[#entrepreneur]]></category>
		<category><![CDATA[#fitness]]></category>
		<category><![CDATA[#girlpower]]></category>
		<category><![CDATA[#goals]]></category>
		<category><![CDATA[#happiness]]></category>
		<category><![CDATA[#healing]]></category>
		<category><![CDATA[#inspiration]]></category>
		<category><![CDATA[#inspire]]></category>
		<category><![CDATA[#leadership]]></category>
		<category><![CDATA[#life]]></category>
		<category><![CDATA[#loveyourself]]></category>
		<category><![CDATA[#mentalhealth]]></category>
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		<guid isPermaLink="false">https://fourcolumnsofabalancedlife.com/?p=18068</guid>

					<description><![CDATA[<img width="300" height="157" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Untitled-Design-300x157.png" class="webfeedsFeaturedVisual wp-post-image" alt="life" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Untitled-Design-300x157.png 300w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Untitled-Design-1024x536.png 1024w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Untitled-Design-768x402.png 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Untitled-Design-760x400.png 760w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Untitled-Design-600x314.png 600w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Untitled-Design.png 1200w" sizes="(max-width: 300px) 100vw, 300px" /><p>What is the meaning of life? I have known Mayple Dorrington since I started my career at Scotia Bank. Mayple was Director, Communications and Change Management at Scotia Bank.  Mayple recently wrote a book called Finding: The Oasis in my Soul. It is a journal,&#160;<a class="read-more" href="https://fourcolumnsofabalancedlife.com/mayple-dorrington-life/">&#8230;</a></p>
<p>The post <a href="https://fourcolumnsofabalancedlife.com/mayple-dorrington-life/">Mayple Dorrington: Finding the Meaning of Life</a> appeared first on <a href="https://fourcolumnsofabalancedlife.com">Four Columns of a Balanced Life</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="300" height="157" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Untitled-Design-300x157.png" class="webfeedsFeaturedVisual wp-post-image" alt="life" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Untitled-Design-300x157.png 300w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Untitled-Design-1024x536.png 1024w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Untitled-Design-768x402.png 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Untitled-Design-760x400.png 760w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Untitled-Design-600x314.png 600w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Untitled-Design.png 1200w" sizes="(max-width: 300px) 100vw, 300px" /><h4><span style="color: #000080;">What is the meaning of life?</span></h4>
<p>I have known Mayple Dorrington since I started my career at Scotia Bank. Mayple was Director, Communications and Change Management at Scotia Bank.  Mayple recently wrote a book called Finding: The Oasis in my Soul. It is a journal, an encouraging journey through the spectrum of real-life experiences of trials and triumphs. As you read her book, you can relate to it. You will see a reflection of your own experiences. The book asks some relevant questions about having an empty void within us, do we have doubts about our gifts, weaknesses,  our purpose, and our identity?</p>
<p>I am a big fan of gratitude, and this book challenges my thinking to transform my mind and to get a deeper conviction of love and purpose in my life. If you are struggling with insecurity, fear, uncertainty, or anxiety, get the book, become empowered, lead an authentic life, and transform yourself into what you are intended to be.  This is the first of a <a href="https://fourcolumnsofabalancedlife.com/faith-obedience-and-suffering/">two-part</a> interview.</p>
<p><img decoding="async" class="alignnone size-full wp-image-18090" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/IMG_1480.jpg" alt="life" width="240" height="320" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/IMG_1480.jpg 240w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/IMG_1480-225x300.jpg 225w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/IMG_1480-80x107.jpg 80w" sizes="(max-width: 240px) 100vw, 240px" /></p>
<h4><span style="color: #000080;"><strong>Mayple, a true honor to have you talk to four columns. Tell my audience a little bit about you? </strong></span></h4>
<p>Jerry, firstly I want to thank you for the opportunity to participate in your blog. I’m deeply honored to be having this dialogue with you and your audience.</p>
<p>Born on the beautiful island of Jamaica I grew up in a happy, loving family cushioned in a viable business environment.   The business became a casualty following the aftermath of the 1970s economic downturn in my country and the outcome later triggered my family’s immigration to another beautiful country, Canada. With a business mindset, I later pursued that area of study and embarked on an amazing career in the financial industry that spanned 3 continents with direct access to over 27 countries.  Alongside my banking occupation of choice, I am an author and a motivational speaker.  My professional designations include an economist, chartered banker, high school teacher and a personal financial planner.</p>
<p>I am a devout Christian who anchored my beliefs, decisions, and hope in the power of the risen Jesus Christ.  With my teaching discipline, I constantly volunteer my skills for mentoring and<a href="https://fourcolumnsofabalancedlife.com/how-coaching-improves-performance/"> coaching</a> and by my mentees’ own admission, I have the knack to identify, develop and empower countless persons in reaching their <a href="https://fourcolumnsofabalancedlife.com/new-years-resolution/">personal goals</a>.</p>
<p>Having said that, my passion is primarily centered around the relationships I forged working with people drawn from across the globe and living in the most multicultural city in the world. Through these experiences, I learned how to coexist with people, understand their behaviors, outlook, and preferences, and dispense greater tolerance, acceptance, and compassion in helping others. An area that keeps me growing is to intentionally embrace the power of mindfulness. This awareness constantly provokes and inspires me to challenge my mind, peel away layers of obscurity, to look deeper and wider for insights toward the path in finding truths.</p>
<h4><span style="color: #000080;"><strong>Finding: The oasis in my soul. It is an intense name for a book.</strong> <strong>How did the book come about? What is the main message? Who is the audience? What is unique and different about the message?   </strong></span></h4>
<p>Jerry, there’s lots to unpack here… yes,  the name is indeed intense. You may notice I deliberately said “Finding” and not “Find” or “Found” because it’s a journey, not a destination. My book chronicles an inspiring journey through the lens of my real-life experiences of trials and triumphs and using what I have been through to come to a place of what I now know for sure.</p>
<p>Strangely the genesis of my book was drawn from my wanderlust nature.  Traveling to many countries, living amongst diverse nationalities, and conversing with numerous people from different walks of life, age, and outlook; hearing their stories, the many dreams realized, the hardships overcame, and bouncing back from mistakes, I realized how much we all have in common.</p>
<p>I wrote the book to expose our human commonality and to express how I cultivate the power to confront and stare down the debilitating state of uncertainty, worry, and fear.  How like myself, we can overcome our shortcomings and elevate our talents and self-worth to be the best.</p>
<p>During my speaking engagements, after sharing my story, which is often intertwined with slices from the lives of many others, seeing the visceral reaction of agreement from my diverse audience, I validated how we all want to feel valued, loved, and accepted. The main point is to have a positive self-image of not who I am, but who God intended me to be.  How I claim truth and confidence from the backdrop of biblical examples of trust, faith, and obedience.  Each chapter illustrates a meaningful life experience, which is brutally frank about what I learned, the impact of the practical application, and my spiritual transformation. Each reader will walk away with valuable nuggets to build their confidence and self-worth.</p>
<p>My core objective and the key message are to challenge the readers’ thinking and arouse a sense of gratitude, wonder, and introspection, allowing us to draw from an ever-renewing <u>Oasis</u> where we can replace worry, fear, and doubt with the joyful assurance of God’s promises and faithfulness.</p>
<p>The feedback has been overwhelmingly positive that this is exactly the response it evokes. I painted a graphic picture of my experiences, whether illness, a hero to zero career moves, friendship betrayal, family choices, to be transformed, to come to a place of rest, not a place of stop, but resting on the dependence and assurance of God’s love while seeking new adventures to spread my wings.  The overarching message may not be unique or different, but it’s worth reinforcing to keep us building self-awareness on how we can draw inspiration and hope from seemingly common encounters and events in our lives. It about seeing and acknowledging God’s love and handiwork in all aspects of our lives.</p>
<h4><span style="color: #000080;"><strong>Explain to me what does women&#8217;s empowerment means to you?     </strong></span></h4>
<p>Empowerment is about acting on my own volition, having options, having the autonomy to make choices.  Really, Jerry, it’s to emancipate me from the sense of powerlessness, to become self-determined, being able to take charge of my life by owning my decisions, circumstances, hopes, and dreams, growing stronger, wiser, and more confident.</p>
<p>Having said that, for me, I do not believe women&#8217;s empowerment is independent of the influence of men. I strongly believe men and women were created with different, but complementary traits. When working in unity, we unleash the freedom to both look outward, naturally curious in opening ourselves to the universe, feeling supported to take risks, and to reimagine possibilities based on the imagery of how to think, rather than the limitation of what to think.</p>
<p>I have countless examples of gender neutrality during brainstorming, problem-solving, and trouble-shooting that delivered the optimum results, mainly because women are allowed the latitude, civility, and respect to explore and articulate their thoughts without judgment or fear. This type of liberation allows me to embrace and benefit from a diversity of thoughts; to see ideas from various points of view, despite differences reaching common ground, by filtering everything through what is pleasing to God. Why, because like all good things, true and authentic empowerment comes from honoring the will of God.</p>
<h4><strong><span style="color: #000080;">I am a big fan of being authentic and leading a transparent life. Help me understand what you mean by living an authentic life?  </span> </strong><strong style="font-size: 16px;"> </strong></h4>
<p>Yes, Jerry, authentic and transparent are two buzz words presently tossed around a lot! Irrespective of the scholarly definition, at the core, this is about living one’s truth, what we know for sure, which can be shaped by our many experiences.</p>
<p>For me, it is when my values and beliefs are compatible with the integrity of my doctrine, actions, and words. It’s about self-awareness, knowing myself at a deep level, accepting my multi-faceted traits, my strengths, and imperfections; having the desire to continuously grow as I reconcile my good, bad and ugly qualities, which are common to all of us. I find that oftentimes, with increasing societal pressure, we lean into what the world prescribed as a success.  Whether to gain wealth, fame, alter our appearance or job aspiration, we can compromise who we are created to be which often leads to self-loathing, and unhappiness.</p>
<p>To justify my point, let’s take a look at the billions in revenue generated from cosmetic industries, fake content, scamming, Ponzi schemes, and the like. You see, in our humanness, our hearts are deceitful, full of pride, and can easily trap us in a state of denial and falseness to elevate ourselves. I am not immune to this pretense, but growing in spiritual maturity and wisdom, I try to be deliberate in not allowing this malignant state to frighten or paralyze me, but to be powered by my dependence on the spirit God graciously places within us.  As I summon the courage to live from a place of acceptance, growth, humility, and inner peace, only then, I can be the best expression of myself, which will be evident to impact others as I attract, influence, and sustain meaningful relationships.</p>
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