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		<title>Wine: How To Drink It</title>
		<link>https://fourcolumnsofabalancedlife.com/tips-on-how-to-drink-wine/</link>
					<comments>https://fourcolumnsofabalancedlife.com/tips-on-how-to-drink-wine/#comments</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 24 Dec 2021 05:00:48 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[#bar]]></category>
		<category><![CDATA[#beer]]></category>
		<category><![CDATA[#cocktails]]></category>
		<category><![CDATA[#drinks]]></category>
		<category><![CDATA[#foodie]]></category>
		<category><![CDATA[#FoodPorn]]></category>
		<category><![CDATA[#instawine]]></category>
		<category><![CDATA[#redwine]]></category>
		<category><![CDATA[#vin]]></category>
		<category><![CDATA[#vinho]]></category>
		<category><![CDATA[#vino]]></category>
		<category><![CDATA[#whitewine]]></category>
		<category><![CDATA[#wine]]></category>
		<category><![CDATA[#winelife]]></category>
		<category><![CDATA[#winelover]]></category>
		<category><![CDATA[#winelovers]]></category>
		<category><![CDATA[#wineoclock]]></category>
		<category><![CDATA[#winery]]></category>
		<category><![CDATA[#wines]]></category>
		<category><![CDATA[#winestagram]]></category>
		<category><![CDATA[#winetasting]]></category>
		<category><![CDATA[#winetime]]></category>
		<category><![CDATA[dink wine]]></category>
		<category><![CDATA[drink wine day]]></category>
		<category><![CDATA[how to drink red wine]]></category>
		<category><![CDATA[how to drink white wine]]></category>
		<category><![CDATA[how to drink wine]]></category>
		<category><![CDATA[how to drink wine with food]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[sommelier]]></category>
		<guid isPermaLink="false">https://fourcolumnsofabalancedlife.com/?p=1069</guid>

					<description><![CDATA[<img width="300" height="200" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-chance-BB4GbHiU1KY-unsplash-300x200.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="wine" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" fetchpriority="high" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-chance-BB4GbHiU1KY-unsplash-300x200.jpg 300w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-chance-BB4GbHiU1KY-unsplash-1024x683.jpg 1024w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-chance-BB4GbHiU1KY-unsplash-768x512.jpg 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-chance-BB4GbHiU1KY-unsplash-1536x1024.jpg 1536w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-chance-BB4GbHiU1KY-unsplash-2048x1365.jpg 2048w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-chance-BB4GbHiU1KY-unsplash-560x373.jpg 560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-chance-BB4GbHiU1KY-unsplash-80x53.jpg 80w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-chance-BB4GbHiU1KY-unsplash-600x400.jpg 600w" sizes="(max-width: 300px) 100vw, 300px" /><p>The fermented juice of grapes is made into an alcoholic beverage called wine. Apples, cranberries, plums are also used to make wine. However, if it says wine on the bottle it is from wine grapes. Wine grapes are sweeter, smaller, and have more seeds than&#160;<a class="read-more" href="https://fourcolumnsofabalancedlife.com/tips-on-how-to-drink-wine/">&#8230;</a></p>
<p>The post <a href="https://fourcolumnsofabalancedlife.com/tips-on-how-to-drink-wine/">Wine: How To Drink It</a> appeared first on <a href="https://fourcolumnsofabalancedlife.com">Four Columns of a Balanced Life</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="300" height="200" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-chance-BB4GbHiU1KY-unsplash-300x200.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="wine" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-chance-BB4GbHiU1KY-unsplash-300x200.jpg 300w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-chance-BB4GbHiU1KY-unsplash-1024x683.jpg 1024w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-chance-BB4GbHiU1KY-unsplash-768x512.jpg 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-chance-BB4GbHiU1KY-unsplash-1536x1024.jpg 1536w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-chance-BB4GbHiU1KY-unsplash-2048x1365.jpg 2048w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-chance-BB4GbHiU1KY-unsplash-560x373.jpg 560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-chance-BB4GbHiU1KY-unsplash-80x53.jpg 80w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-chance-BB4GbHiU1KY-unsplash-600x400.jpg 600w" sizes="(max-width: 300px) 100vw, 300px" /><p>The fermented juice of grapes is made into an alcoholic beverage called <a href="https://fourcolumnsofabalancedlife.com/carlota-salvini-sommelier/">wine</a>. <a href="https://fourcolumnsofabalancedlife.com/archibalds-estate-winery/">Apples</a>, cranberries, plums are also used to make wine. However, if it says wine on the bottle it is from wine grapes. Wine grapes are sweeter, smaller, and have more seeds than table grapes.</p>
<p>Have you ever heard of the saying ‘what a great vintage’? Hmmm… Vint means ‘to make wine’ and Age is the year it is made. It takes an entire season for wine grapes to ripen and hence it is produced once a year.</p>
<p>There are several factors and dimensions to a bottle of wine and its amazing flavor: aroma, sweetness, acidity, tannin, alcohol, and the aging process.</p>
<p>Candy Mah Executive Director at Cave & Cellar, Malaysia talks about wine.</p>
<h4><span style="color: #000080;"><strong>Candy please tell my global audience a little about you?</strong></span></h4>
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<p>I am a wine importer based in Malaysia for over 20 years.  I distribute throughout Malaysia in the HORECA, retail, and duty-free market.</p>
<p><img decoding="async" class="alignnone size-full wp-image-1073" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/20141202_081234-1.jpg" alt="wine" width="1905" height="2625" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/20141202_081234-1.jpg 1905w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/20141202_081234-1-218x300.jpg 218w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/20141202_081234-1-768x1058.jpg 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/20141202_081234-1-743x1024.jpg 743w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/20141202_081234-1-560x772.jpg 560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/20141202_081234-1-80x110.jpg 80w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/20141202_081234-1-600x827.jpg 600w" sizes="(max-width: 1905px) 100vw, 1905px" /></p>
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<h4><span style="color: #000080;"><strong>Do I have to be a foodie and elitist to drink wine?</strong></span></h4>
<p><!-- /wp:paragraph -->

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<p>One does not have to be a foodie or elitist to enjoy wine. Anyone and everyone can drink wine anywhere.</p>
<p><img decoding="async" class="alignnone size-full wp-image-16452" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-chance-CutTQTt2HyI-unsplash-scaled.jpg" alt="wine" width="1799" height="2560" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-chance-CutTQTt2HyI-unsplash-scaled.jpg 1799w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-chance-CutTQTt2HyI-unsplash-211x300.jpg 211w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-chance-CutTQTt2HyI-unsplash-720x1024.jpg 720w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-chance-CutTQTt2HyI-unsplash-768x1093.jpg 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-chance-CutTQTt2HyI-unsplash-1080x1536.jpg 1080w" sizes="(max-width: 1799px) 100vw, 1799px" /></p>
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<h4><span style="color: #000080;"><strong>I want to drink red with white meat, is it OK? Or, is it still white with fish and chicken and red with meats?</strong></span></h4>
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<p>To be honest with you, there is so much creativity and fusion in food. People can do the wine pairing as they deem fit.</p>
<p><img decoding="async" class="alignnone size-full wp-image-16455" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/caroline-hernandez-8IR7jXjNG0w-unsplash-scaled.jpg" alt="wine" width="2048" height="2560" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/caroline-hernandez-8IR7jXjNG0w-unsplash-scaled.jpg 2048w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/caroline-hernandez-8IR7jXjNG0w-unsplash-240x300.jpg 240w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/caroline-hernandez-8IR7jXjNG0w-unsplash-819x1024.jpg 819w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/caroline-hernandez-8IR7jXjNG0w-unsplash-768x960.jpg 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/caroline-hernandez-8IR7jXjNG0w-unsplash-1229x1536.jpg 1229w" sizes="(max-width: 2048px) 100vw, 2048px" /></p>
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<h4><span style="color: #000080;"><strong>When I am at a restaurant and order a bottle, how do I know if the wine is good? Do I have to swirl the glass, smell the wine, have bread to taste it, and smell the cork? In other words how to drink wine with food?</strong></span></h4>
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<p>Smell, swirl, and taste are the basics to find out if the bottle is good to keep or return at a restaurant.</p>
<p><img decoding="async" class="alignnone size-full wp-image-16458" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-knight-udj2tD3WKsY-unsplash-scaled.jpg" alt="tasting wine" width="2560" height="1707" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-knight-udj2tD3WKsY-unsplash-scaled.jpg 2560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-knight-udj2tD3WKsY-unsplash-300x200.jpg 300w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-knight-udj2tD3WKsY-unsplash-1024x683.jpg 1024w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-knight-udj2tD3WKsY-unsplash-768x512.jpg 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-knight-udj2tD3WKsY-unsplash-1536x1024.jpg 1536w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-knight-udj2tD3WKsY-unsplash-2048x1365.jpg 2048w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-knight-udj2tD3WKsY-unsplash-560x373.jpg 560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-knight-udj2tD3WKsY-unsplash-80x53.jpg 80w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-knight-udj2tD3WKsY-unsplash-600x400.jpg 600w" sizes="(max-width: 2560px) 100vw, 2560px" /></p>
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<h4><span style="color: #000080;"><strong>Does having a cork make a difference in the wine bottle?</strong></span></h4>
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<p>Not at all. The screw cap wines are just as good. </p>
<p><img decoding="async" class="alignnone size-full wp-image-16461" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/brett-jordan-b-BtDwZO1YU-unsplash-scaled.jpg" alt="how to drink wine with food" width="2560" height="2560" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/brett-jordan-b-BtDwZO1YU-unsplash-scaled.jpg 2560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/brett-jordan-b-BtDwZO1YU-unsplash-300x300.jpg 300w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/brett-jordan-b-BtDwZO1YU-unsplash-1024x1024.jpg 1024w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/brett-jordan-b-BtDwZO1YU-unsplash-150x150.jpg 150w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/brett-jordan-b-BtDwZO1YU-unsplash-768x768.jpg 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/brett-jordan-b-BtDwZO1YU-unsplash-1536x1536.jpg 1536w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/brett-jordan-b-BtDwZO1YU-unsplash-2048x2048.jpg 2048w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/brett-jordan-b-BtDwZO1YU-unsplash-140x140.jpg 140w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/brett-jordan-b-BtDwZO1YU-unsplash-560x560.jpg 560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/brett-jordan-b-BtDwZO1YU-unsplash-80x80.jpg 80w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/brett-jordan-b-BtDwZO1YU-unsplash-600x600.jpg 600w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/brett-jordan-b-BtDwZO1YU-unsplash-100x100.jpg 100w" sizes="(max-width: 2560px) 100vw, 2560px" /></p>
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<h4><span style="color: #000080;"><strong>When I go to the store to buy wine, should I always look at the score or buy something that I like?</strong></span></h4>
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<p>I would always buy something I like, so I’ll suggest the same for others.</p>
<p><img decoding="async" class="alignnone size-full wp-image-16463" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/chuttersnap-ryThqzrnoxc-unsplash-1-scaled.jpg" alt="white wine" width="2560" height="1709" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/chuttersnap-ryThqzrnoxc-unsplash-1-scaled.jpg 2560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/chuttersnap-ryThqzrnoxc-unsplash-1-300x200.jpg 300w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/chuttersnap-ryThqzrnoxc-unsplash-1-1024x684.jpg 1024w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/chuttersnap-ryThqzrnoxc-unsplash-1-768x513.jpg 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/chuttersnap-ryThqzrnoxc-unsplash-1-1536x1025.jpg 1536w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/chuttersnap-ryThqzrnoxc-unsplash-1-2048x1367.jpg 2048w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/chuttersnap-ryThqzrnoxc-unsplash-1-560x374.jpg 560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/chuttersnap-ryThqzrnoxc-unsplash-1-80x53.jpg 80w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/chuttersnap-ryThqzrnoxc-unsplash-1-600x401.jpg 600w" sizes="(max-width: 2560px) 100vw, 2560px" /></p>
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<h4><span style="color: #000080;"><strong>Is an expensive bottle always better than a cheaper bottle?</strong></span></h4>
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<p>Price is not an indication of the quality of wines, but it depends on the type of wine. Normal drinking wines that taste better will always cost a bit more.   Grand Crus wines these days are overpriced. As a matter of fact, some Cru Bourgeois which cost less can be the same and sometimes even better.</p>
<p><img decoding="async" class="alignnone size-full wp-image-16464" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/matt-lamers-SudqgPT8Oo0-unsplash-scaled.jpg" alt="expensive red wine" width="2560" height="1709" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/matt-lamers-SudqgPT8Oo0-unsplash-scaled.jpg 2560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/matt-lamers-SudqgPT8Oo0-unsplash-300x200.jpg 300w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/matt-lamers-SudqgPT8Oo0-unsplash-1024x684.jpg 1024w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/matt-lamers-SudqgPT8Oo0-unsplash-768x513.jpg 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/matt-lamers-SudqgPT8Oo0-unsplash-1536x1025.jpg 1536w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/matt-lamers-SudqgPT8Oo0-unsplash-2048x1367.jpg 2048w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/matt-lamers-SudqgPT8Oo0-unsplash-560x374.jpg 560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/matt-lamers-SudqgPT8Oo0-unsplash-80x53.jpg 80w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/matt-lamers-SudqgPT8Oo0-unsplash-600x401.jpg 600w" sizes="(max-width: 2560px) 100vw, 2560px" /></p>
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<h4><span style="color: #000080;"><strong>If I want to have a few bottles of wine for the holidays for guests how do I build a collection?</strong></span></h4>
<p><!-- /wp:paragraph -->

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<p>One should know the preference of the guests. However, here is a guideline:</p>
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<p>a.  Western guests you can keep some Pinot Grigio (white), or Rose (dry) for summer and preferably Cabernet Sauvignon or Pinot Noir.</p>
<p><!-- /wp:paragraph -->

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<p>b.  Asian guests, you can keep Chardonnay and/or Cabernet Sauvignon.</p>
<p><img decoding="async" class="alignnone size-full wp-image-16465" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/amy-chen-LffQyvibxUs-unsplash-scaled.jpg" alt="bottles of wine" width="2560" height="1707" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/amy-chen-LffQyvibxUs-unsplash-scaled.jpg 2560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/amy-chen-LffQyvibxUs-unsplash-300x200.jpg 300w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/amy-chen-LffQyvibxUs-unsplash-1024x683.jpg 1024w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/amy-chen-LffQyvibxUs-unsplash-768x512.jpg 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/amy-chen-LffQyvibxUs-unsplash-1536x1024.jpg 1536w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/amy-chen-LffQyvibxUs-unsplash-2048x1365.jpg 2048w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/amy-chen-LffQyvibxUs-unsplash-560x373.jpg 560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/amy-chen-LffQyvibxUs-unsplash-80x53.jpg 80w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/amy-chen-LffQyvibxUs-unsplash-600x400.jpg 600w" sizes="(max-width: 2560px) 100vw, 2560px" /></p>
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<h4><span style="color: #000080;"><strong>How do you balance food, faith, finance, and family in the 21st century?</strong></span></h4>
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<p>I separate the working and non-working hours.  Once working hours are over, I relax and during the weekends spend precious moments with my family.  Work is never-ending. Time is in our hands to control to do the right things for ourselves and our loved ones.</p>
<p><img decoding="async" class="alignnone size-full wp-image-21931" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/Untitled-Design-11-2.png" alt="" width="735" height="1102" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/Untitled-Design-11-2.png 735w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/Untitled-Design-11-2-200x300.png 200w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/Untitled-Design-11-2-683x1024.png 683w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/Untitled-Design-11-2-600x900.png 600w" sizes="(max-width: 735px) 100vw, 735px" /></p>
<p><!-- /wp:paragraph --></p>
<p>Photo Credits: <a href="https://unsplash.com/@kchance8?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Kelsey Chance</a> <a href="https://unsplash.com/@carolinehdz?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Caroline Hernandez </a>  <a href="https://unsplash.com/@brett_jordan?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Brett Jordan</a> <a href="https://unsplash.com/@chuttersnap?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">chuttersnap</a> <a href="https://unsplash.com/@lamerbrain?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Matt Lamers</a> <a href="https://unsplash.com/@spdumb2025?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Amy Chen</a> </p><p><a class="a2a_button_x" href="https://www.addtoany.com/add_to/x?linkurl=https%3A%2F%2Ffourcolumnsofabalancedlife.com%2Ftips-on-how-to-drink-wine%2F&linkname=Wine%3A%20How%20To%20Drink%20It" title="X" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_pinterest" href="https://www.addtoany.com/add_to/pinterest?linkurl=https%3A%2F%2Ffourcolumnsofabalancedlife.com%2Ftips-on-how-to-drink-wine%2F&linkname=Wine%3A%20How%20To%20Drink%20It" title="Pinterest" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Ffourcolumnsofabalancedlife.com%2Ftips-on-how-to-drink-wine%2F&linkname=Wine%3A%20How%20To%20Drink%20It" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_whatsapp" href="https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Ffourcolumnsofabalancedlife.com%2Ftips-on-how-to-drink-wine%2F&linkname=Wine%3A%20How%20To%20Drink%20It" title="WhatsApp" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Ffourcolumnsofabalancedlife.com%2Ftips-on-how-to-drink-wine%2F&title=Wine%3A%20How%20To%20Drink%20It" data-a2a-url="https://fourcolumnsofabalancedlife.com/tips-on-how-to-drink-wine/" data-a2a-title="Wine: How To Drink It"></a></p><p>The post <a href="https://fourcolumnsofabalancedlife.com/tips-on-how-to-drink-wine/">Wine: How To Drink It</a> appeared first on <a href="https://fourcolumnsofabalancedlife.com">Four Columns of a Balanced Life</a>.</p>
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		<title>Huff Estates Winery &#038; Inn</title>
		<link>https://fourcolumnsofabalancedlife.com/huff-estates-winery-inn/</link>
					<comments>https://fourcolumnsofabalancedlife.com/huff-estates-winery-inn/#comments</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 22 Aug 2021 13:11:26 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[#instawine]]></category>
		<category><![CDATA[#redwine]]></category>
		<category><![CDATA[#vino]]></category>
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		<guid isPermaLink="false">https://fourcolumnsofabalancedlife.com/?p=23468</guid>

					<description><![CDATA[<img width="300" height="157" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2021/08/Untitled-Design-3-300x157.png" class="webfeedsFeaturedVisual wp-post-image" alt="huff estates" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2021/08/Untitled-Design-3-300x157.png 300w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2021/08/Untitled-Design-3-1024x536.png 1024w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2021/08/Untitled-Design-3-768x402.png 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2021/08/Untitled-Design-3-760x400.png 760w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2021/08/Untitled-Design-3-600x314.png 600w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2021/08/Untitled-Design-3.png 1200w" sizes="(max-width: 300px) 100vw, 300px" /><p>Huff Estates Winery  &#038; Inn is a state-of-the-art facility that has everything to maximize your experience in Prince Edward County. No other winery offers this unique experience in the County. PRINCE EDWARD COUNTY Prince Edward County (PEC) is located 220 km east of Toronto. It&#160;<a class="read-more" href="https://fourcolumnsofabalancedlife.com/huff-estates-winery-inn/">&#8230;</a></p>
<p>The post <a href="https://fourcolumnsofabalancedlife.com/huff-estates-winery-inn/">Huff Estates Winery &#038; Inn</a> appeared first on <a href="https://fourcolumnsofabalancedlife.com">Four Columns of a Balanced Life</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="300" height="157" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2021/08/Untitled-Design-3-300x157.png" class="webfeedsFeaturedVisual wp-post-image" alt="huff estates" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2021/08/Untitled-Design-3-300x157.png 300w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2021/08/Untitled-Design-3-1024x536.png 1024w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2021/08/Untitled-Design-3-768x402.png 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2021/08/Untitled-Design-3-760x400.png 760w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2021/08/Untitled-Design-3-600x314.png 600w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2021/08/Untitled-Design-3.png 1200w" sizes="(max-width: 300px) 100vw, 300px" /><p>Huff Estates Winery  & Inn is a state-of-the-art facility that has everything to maximize your experience in Prince Edward County. No other winery offers this unique experience in the County.</p>
<h4 style="text-align: center;"><span style="color: #808080;"><strong>PRINCE EDWARD COUNTY</strong></span></h4>
<p>Prince Edward County (PEC) is located 220 km east of Toronto. It is just south of Belleville. The ground is atypical with many valleys, and the foundation is limestone. The cracked limestone base and the stony soils allow bilge in the spring, take in all the water, which allows the vines to go deep in the Indian summer, and yields a flavor that is potent, rich, full-bodied, and robust. The breeze from Lake Ontario gives maximum benefit to the vineyards of PEC.</p>
<p>As you exit the 401 and go south towards PEC, it is an amazing escape from the boring monotony of the 401. You are transformed into the countryside lined with unique vineyards in a succulent canvas of agrarian serenity.</p>
<p><img decoding="async" class="alignnone size-full wp-image-23474" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2021/08/PXL_20210717_155552395-scaled.jpg" alt="huff estates" width="2560" height="1920" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2021/08/PXL_20210717_155552395-scaled.jpg 2560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2021/08/PXL_20210717_155552395-300x225.jpg 300w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2021/08/PXL_20210717_155552395-1024x768.jpg 1024w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2021/08/PXL_20210717_155552395-768x576.jpg 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2021/08/PXL_20210717_155552395-1536x1152.jpg 1536w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2021/08/PXL_20210717_155552395-2048x1536.jpg 2048w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2021/08/PXL_20210717_155552395-600x450.jpg 600w" sizes="(max-width: 2560px) 100vw, 2560px" /></p>
<p>Welcome to my series on vineyards in PEC. Before you head out to a vineyard please read this<a href="https://fourcolumnsofabalancedlife.com/visit-a-winery/"> guide on how to enjoy your trip</a>. In this series, I will cover the following vineyards: <a href="https://fourcolumnsofabalancedlife.com/solar-powered-vineyard/">Harwood</a>, <a href="https://fourcolumnsofabalancedlife.com/casa-dea-romantic-winery/">Casa-Dea</a>, <a href="https://fourcolumnsofabalancedlife.com/rosehall-run-vineyards/">Rosehall Run</a>, <a href="https://fourcolumnsofabalancedlife.com/norman-hardie-winery/">Norman Hardie</a>, <a href="https://fourcolumnsofabalancedlife.com/by-chadseys-cairns-winery/">By Chadsey’s Cairns</a>, <a href="https://fourcolumnsofabalancedlife.com/black-prince-winery/">Black Prince,</a> <a href="https://fourcolumnsofabalancedlife.com/waupoos-estates-winery/">Waupoos</a>, and <a href="https://fourcolumnsofabalancedlife.com/keint-he-winery/">Kent-he</a>.</p>
<h3 style="text-align: center;"><span style="color: #808080;"><strong>Huff Estates Winery</strong></span></h3>
<p>Huff Estate Winery was established in 2004. The main goal was to produce the best wines. Lanny and Catherine Huff were born and raised in the County. They have taken their passion for wine and have created a masterpiece consisting of a winery, restaurant, inn, and a oeno gallery.</p>
<p>Frederic Picard the winemaker originally from Burgundy and graduated with a degree in winemaking from Lycee of Beaune. He has worked in Niagara, California, Chile, South Africa, Italy, and France.</p>
<p>Wine tasting is a flight of 3 wines for $8 or a single taste for $3. The County Lifestyle Series, Hand Crafted Series, and Heritage Series are three choices.</p>
<p><img decoding="async" class="alignnone size-full wp-image-23481" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2021/08/PXL_20210717_154439311-scaled.jpg" alt="wine list" width="2560" height="1920" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2021/08/PXL_20210717_154439311-scaled.jpg 2560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2021/08/PXL_20210717_154439311-300x225.jpg 300w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2021/08/PXL_20210717_154439311-1024x768.jpg 1024w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2021/08/PXL_20210717_154439311-768x576.jpg 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2021/08/PXL_20210717_154439311-1536x1152.jpg 1536w" sizes="(max-width: 2560px) 100vw, 2560px" /></p>
<p>I go for the County Lifestyle Series and try the Riesling, Vidal, and Rose. As you sit tasting the wines with the vineyard right in front of you, you feel the connection to the grape and the wine you are tasting.</p>
<p><img decoding="async" class="alignnone size-full wp-image-23487" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2021/08/PXL_20210717_155130377-scaled.jpg" alt="wine tasting" width="2560" height="1920" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2021/08/PXL_20210717_155130377-scaled.jpg 2560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2021/08/PXL_20210717_155130377-300x225.jpg 300w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2021/08/PXL_20210717_155130377-1024x768.jpg 1024w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2021/08/PXL_20210717_155130377-768x576.jpg 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2021/08/PXL_20210717_155130377-1536x1152.jpg 1536w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2021/08/PXL_20210717_155130377-2048x1536.jpg 2048w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2021/08/PXL_20210717_155130377-600x450.jpg 600w" sizes="(max-width: 2560px) 100vw, 2560px" /></p>
<p>My favorite is the Vacay Vidal. It is the party wine for any spicy food.</p>
<p><img decoding="async" class="alignnone size-full wp-image-23491" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2021/08/PXL_20210717_155156018-scaled.jpg" alt="huff wine" width="1920" height="2560" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2021/08/PXL_20210717_155156018-scaled.jpg 1920w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2021/08/PXL_20210717_155156018-225x300.jpg 225w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2021/08/PXL_20210717_155156018-768x1024.jpg 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2021/08/PXL_20210717_155156018-1152x1536.jpg 1152w" sizes="(max-width: 1920px) 100vw, 1920px" /></p>
<h3 style="text-align: center;"><span style="color: #808080;"><strong>The restaurant at Huff Estates Winery</strong></span></h3>
<p>Huff Estates has wood-fired pizza available in a beautiful patio overlooking the vineyard.</p>
<p><img decoding="async" class="alignnone size-full wp-image-23486" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2021/08/PXL_20210717_155401872.jpg" alt="restaurant" /></p>
<h3 style="text-align: center;"><span style="color: #808080;"><strong>The Inn</strong></span></h3>
<p>Huff Estates has deluxe rooms featuring two double beds or one king-size bed, fireplace sitting, area, private garden patio, LCD TV, fridge, high-speed internet, and 3 piece bath with glass block shower.</p>
<p>Huff Estate Winery offers corporate programs to increase productivity and team-building packages.</p>
<h3 style="text-align: center;"><span style="color: #808080;"><strong>Oeno Gallery</strong></span></h3>
<p>The Oeno Gallery at Huff Estates & Winery is famous for hosting unique present-day fine art. The gallery is known for designers, collectors, and art consultants flocking to it.</p>
<p>In 2011, the Sculpture Garden was opened and is a unique outdoor gallery.</p>
<p><img decoding="async" class="alignnone size-full wp-image-23484" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2021/08/PXL_20210717_155829713-scaled.jpg" alt="oeno gallery" width="2560" height="1920" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2021/08/PXL_20210717_155829713-scaled.jpg 2560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2021/08/PXL_20210717_155829713-300x225.jpg 300w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2021/08/PXL_20210717_155829713-1024x768.jpg 1024w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2021/08/PXL_20210717_155829713-768x576.jpg 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2021/08/PXL_20210717_155829713-1536x1152.jpg 1536w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2021/08/PXL_20210717_155829713-2048x1536.jpg 2048w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2021/08/PXL_20210717_155829713-600x450.jpg 600w" sizes="(max-width: 2560px) 100vw, 2560px" /></p>
<h3 style="text-align: center;"><span style="color: #808080;"><strong>Membership</strong></span></h3>
<p>Huff Estates & Winery offers 2 membership options. The Gold costs $275. You receive 6 bottles twice per year, plus 50% off of your next stay at the inn any time of the year in a deluxe room. The Platinum costs $540 and you get 12 bottles twice per year plus a complimentary night at the inn any time of the year in a deluxe room.</p>
<p>Huff Estates Winery & Inn is located at 2274 Prince Edward County Rd 1, Bloomfield in Ontario, and is open daily from 11 am to 6 pm.</p>
<p><img decoding="async" class="alignnone size-full wp-image-23501" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2021/08/Untitled-Design-1-2.png" alt="huff estates" width="735" height="1102" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2021/08/Untitled-Design-1-2.png 735w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2021/08/Untitled-Design-1-2-200x300.png 200w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2021/08/Untitled-Design-1-2-683x1024.png 683w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2021/08/Untitled-Design-1-2-600x900.png 600w" sizes="(max-width: 735px) 100vw, 735px" /></p>
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		<title>Carlotta Salvini: The Best Sommelier in Italy</title>
		<link>https://fourcolumnsofabalancedlife.com/carlota-salvini-sommelier/</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Thu, 25 Mar 2021 04:00:35 +0000</pubDate>
				<category><![CDATA[Food]]></category>
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					<description><![CDATA[<img width="300" height="157" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Untitled-Design-4-1-300x157.png" class="webfeedsFeaturedVisual wp-post-image" alt="carlotta" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Untitled-Design-4-1-300x157.png 300w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Untitled-Design-4-1-1024x536.png 1024w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Untitled-Design-4-1-768x402.png 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Untitled-Design-4-1-760x400.png 760w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Untitled-Design-4-1-600x314.png 600w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Untitled-Design-4-1.png 1200w" sizes="(max-width: 300px) 100vw, 300px" /><p>I am super excited to present Carlotta Salvini. Carlotta was born in the beautiful Tuscan town of Siena, Italy, and is fascinated by the wine industry. She graduated in 2013, in agriculture from the University of Florence. Carlotta continued her training in the wine industry,&#160;<a class="read-more" href="https://fourcolumnsofabalancedlife.com/carlota-salvini-sommelier/">&#8230;</a></p>
<p>The post <a href="https://fourcolumnsofabalancedlife.com/carlota-salvini-sommelier/">Carlotta Salvini: The Best Sommelier in Italy</a> appeared first on <a href="https://fourcolumnsofabalancedlife.com">Four Columns of a Balanced Life</a>.</p>
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										<content:encoded><![CDATA[<img width="300" height="157" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Untitled-Design-4-1-300x157.png" class="webfeedsFeaturedVisual wp-post-image" alt="carlotta" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Untitled-Design-4-1-300x157.png 300w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Untitled-Design-4-1-1024x536.png 1024w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Untitled-Design-4-1-768x402.png 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Untitled-Design-4-1-760x400.png 760w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Untitled-Design-4-1-600x314.png 600w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Untitled-Design-4-1.png 1200w" sizes="(max-width: 300px) 100vw, 300px" /><p>I am super excited to present Carlotta Salvini. Carlotta was born in the beautiful Tuscan town of Siena, Italy, and is fascinated by the wine industry. She graduated in 2013, in agriculture from the University of Florence. Carlotta continued her training in the wine industry, obtaining WSET level 3 in 2016, certified FISAR sommelier in 2017, and recently graduated in Viticulture and Oenology from the University of Florence. In November 2019, Carlotta won FISAR’s best sommelier at the national finals in Livorno, Italy.</p>
<p><img decoding="async" class="alignnone size-full wp-image-18004" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Photo_fisar1.jpg" alt="carlotta sommelier" width="685" height="960" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Photo_fisar1.jpg 685w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Photo_fisar1-214x300.jpg 214w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Photo_fisar1-560x785.jpg 560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Photo_fisar1-80x112.jpg 80w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Photo_fisar1-600x841.jpg 600w" sizes="(max-width: 685px) 100vw, 685px" /></p>
<h4><span style="color: #993366;"><strong>Carlotta, a pleasure to have a sommelier on board. Please tell my global audience a little about you?</strong></span></h4>
<p>My exposure to the “wine world” began in 2010 when I took part in a grape harvest at a <a href="https://fourcolumnsofabalancedlife.com/visit-a-winery/">winery</a>. I will never forget the scents, colors and everything was in perfect harmony with the land. In those fields and <a href="https://fourcolumnsofabalancedlife.com/solar-powered-vineyard/">vineyards</a>, I found a deep connection and admiration, for the grape and the land that was beyond the wine itself. It was an indelible moment that left a deep mark on my conscience and decided to make a career in the wine industry. I currently work in a <a href="https://fourcolumnsofabalancedlife.com/by-chadseys-cairns-winery/">winery</a> and collaborate with organizations and associations leading <a href="https://fourcolumnsofabalancedlife.com/norman-hardie-winery/">wine tastings</a> and <a href="https://fourcolumnsofabalancedlife.com/casa-dea-romantic-winery/">events</a>.</p>
<p><img decoding="async" class="alignnone size-full wp-image-18005" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Photo2.jpg" alt="carlota salvini" width="2025" height="2531" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Photo2.jpg 2025w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Photo2-240x300.jpg 240w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Photo2-819x1024.jpg 819w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Photo2-768x960.jpg 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Photo2-1229x1536.jpg 1229w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Photo2-1639x2048.jpg 1639w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Photo2-560x700.jpg 560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Photo2-80x100.jpg 80w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Photo2-600x750.jpg 600w" sizes="(max-width: 2025px) 100vw, 2025px" /></p>
<h4><span style="color: #993366;"><strong>Congrats on winning the best sommelier of Italy in 2019. Walk me through the process of how you won this competition?</strong></span></h4>
<p>The exams consist of theory, practical, and a research paper. The theory consists of 1-hour paper on viticulture, vinification, wine appellations of Italy and the world, wine and food pairing, handling of wine, the business of wine, and contemporary issues. The practical is a blind tasting, a tasting evaluation, and a simulation of <a href="https://fourcolumnsofabalancedlife.com/great-experience-at-a-restaurant/">restaurant</a> service (how to present a bottle, open, and serve it to a customer). The research paper is an individual project on a topic chosen by the candidate.</p>
<p><img decoding="async" class="alignnone size-full wp-image-18007" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Photo_fisar_cover.jpg" alt="wine" width="800" height="1000" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Photo_fisar_cover.jpg 800w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Photo_fisar_cover-240x300.jpg 240w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Photo_fisar_cover-768x960.jpg 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Photo_fisar_cover-560x700.jpg 560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Photo_fisar_cover-80x100.jpg 80w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Photo_fisar_cover-600x750.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<h4><span style="color: #993366;"><strong>When I went to a hotel school in Switzerland, I visited a lot of vineyards and restaurants in Switzerland, France, and Germany. I never came across a female sommelier. Talk to me about how you got into the profession, the schooling, hard work, and how you developed a taste for wines?</strong></span></h4>
<p>I decided to attend a sommelier course because I felt I was interested in wine. However, I did not have the right tools to understand it. I kept improving my skills by attending wine fairs and wine tasting events to taste and discover as much about wines as possible.</p>
<p><img decoding="async" class="alignnone size-full wp-image-18000" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/irina-gorskaia-YnndO0D_1zg-unsplash-scaled.jpg" alt="wine yard" width="2560" height="1718" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/irina-gorskaia-YnndO0D_1zg-unsplash-scaled.jpg 2560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/irina-gorskaia-YnndO0D_1zg-unsplash-300x201.jpg 300w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/irina-gorskaia-YnndO0D_1zg-unsplash-1024x687.jpg 1024w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/irina-gorskaia-YnndO0D_1zg-unsplash-768x516.jpg 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/irina-gorskaia-YnndO0D_1zg-unsplash-1536x1031.jpg 1536w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/irina-gorskaia-YnndO0D_1zg-unsplash-2048x1375.jpg 2048w" sizes="(max-width: 2560px) 100vw, 2560px" /></p>
<h4><span style="color: #993366;"><strong>Is the wine business still dominated by men? Are women breaking through the ice ceiling? </strong></span></h4>
<p>I believe that it is increasingly important to raise awareness not only of the female sommelier but also the role of <a href="https://fourcolumnsofabalancedlife.com/listening-to-peoples-stories/">women</a> working in the <a href="https://fourcolumnsofabalancedlife.com/shagun-mehra-trailblazer/">restaurant</a> and wine industry. It is a beautiful opportunity to provide greater awareness of the interdisciplinary skills currently required in the wine industry. A sommelier needs to know English, understand <a href="https://fourcolumnsofabalancedlife.com/a-working-mother/">marketing</a>, comprehend digital <a href="https://fourcolumnsofabalancedlife.com/joanna-lafleur-21st-centurys-aimee-mcpherson/">communication</a>, come up with wine <a href="https://fourcolumnsofabalancedlife.com/mexico-tourism/">tourism</a> techniques, enology and <a href="https://fourcolumnsofabalancedlife.com/what-to-look-for-in-a-restaurant-when-you-go-out-to-eat/">hospitality</a>.</p>
<p><img decoding="async" class="alignnone size-full wp-image-18008" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Photo1.jpg" alt="wine sommelier" width="768" height="960" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Photo1.jpg 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Photo1-240x300.jpg 240w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Photo1-560x700.jpg 560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Photo1-80x100.jpg 80w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Photo1-600x750.jpg 600w" sizes="(max-width: 768px) 100vw, 768px" /></p>
<h4><span style="color: #993366;"><strong>Let’s talk about wine, which is better as an aperitif, red or white, and why?</strong></span></h4>
<p>The aperitif can be white, red, still, or sparkling. The most important thing is that it shouldn’t be too strong. Sparkling wine is pleasant as it contributes to the cleaning of the taste buds, waiting for the following bite. White wine, generally, is perfect for summer! Its fruity and floral notes spice up the palate, but only if it is served at the right temperatures. Light red wines are the most suitable in winter and give a pleasant sensation of warmth.</p>
<p><img decoding="async" class="alignnone size-full wp-image-18010" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/zan-WrueFKpTlQs-unsplash-scaled.jpg" alt="glass of wine" width="2560" height="1707" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/zan-WrueFKpTlQs-unsplash-scaled.jpg 2560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/zan-WrueFKpTlQs-unsplash-300x200.jpg 300w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/zan-WrueFKpTlQs-unsplash-1024x683.jpg 1024w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/zan-WrueFKpTlQs-unsplash-768x512.jpg 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/zan-WrueFKpTlQs-unsplash-1536x1024.jpg 1536w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/zan-WrueFKpTlQs-unsplash-2048x1365.jpg 2048w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/zan-WrueFKpTlQs-unsplash-560x373.jpg 560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/zan-WrueFKpTlQs-unsplash-80x53.jpg 80w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/zan-WrueFKpTlQs-unsplash-600x400.jpg 600w" sizes="(max-width: 2560px) 100vw, 2560px" /></p>
<h4><span style="color: #993366;"><strong>There is this old-school mentality that white wine with white meat and red with red meat. Is that true? Can someone have a white with a medium steak?</strong></span></h4>
<p>These days, you’re more likely to hear, “Drink what you like, eat what you like.”</p>
<p>But there are still guidelines that can help the wine pairing choice to be a sound one: do your best to match the weight and mouthfeel of the wine and food, balance their intensity, and try to either match flavors or counterbalance them. Intense foods call for intense wines. Red wines typically pair well with red meat because meat stands up to the tannins, but you can substitute rich, full-bodied whites. I find it really depends on how the meat is prepared and what kind of sauce or side dish is served. For example, I might pair a grilled steak with a Sangiovese or I’d pair a steak topped with a sour cream salsa and thyme with an oaked Chardonnay.</p>
<p><img decoding="async" class="alignnone size-full wp-image-18012" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/kamil-kalbarczyk-19Ft3QfakMo-unsplash-scaled.jpg" alt="wine" width="1707" height="2560" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/kamil-kalbarczyk-19Ft3QfakMo-unsplash-scaled.jpg 1707w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/kamil-kalbarczyk-19Ft3QfakMo-unsplash-200x300.jpg 200w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/kamil-kalbarczyk-19Ft3QfakMo-unsplash-683x1024.jpg 683w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/kamil-kalbarczyk-19Ft3QfakMo-unsplash-768x1152.jpg 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/kamil-kalbarczyk-19Ft3QfakMo-unsplash-1024x1536.jpg 1024w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/kamil-kalbarczyk-19Ft3QfakMo-unsplash-1365x2048.jpg 1365w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/kamil-kalbarczyk-19Ft3QfakMo-unsplash-560x840.jpg 560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/kamil-kalbarczyk-19Ft3QfakMo-unsplash-80x120.jpg 80w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/kamil-kalbarczyk-19Ft3QfakMo-unsplash-600x900.jpg 600w" sizes="(max-width: 1707px) 100vw, 1707px" /></p>
<h4><span style="color: #993366;"><strong>Snobbishness rules the wine world and all the terminology. If I am at a restaurant and the sommelier pours me some wine to taste, do I have to taste bread, shake the glass, smell it, smell the cork, check the temp, check the mineral deposit, gargle the wine or just taste it and go with it?</strong></span></h4>
<p>Too many rules to follow! Just make sure that the wine you are tasting is the one you ordered and enjoy it!</p>
<p><img decoding="async" class="alignnone size-full wp-image-16447" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-chance-BB4GbHiU1KY-unsplash-scaled.jpg" alt="wine" width="2560" height="1707" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-chance-BB4GbHiU1KY-unsplash-scaled.jpg 2560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-chance-BB4GbHiU1KY-unsplash-300x200.jpg 300w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-chance-BB4GbHiU1KY-unsplash-1024x683.jpg 1024w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-chance-BB4GbHiU1KY-unsplash-768x512.jpg 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-chance-BB4GbHiU1KY-unsplash-1536x1024.jpg 1536w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-chance-BB4GbHiU1KY-unsplash-2048x1365.jpg 2048w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-chance-BB4GbHiU1KY-unsplash-560x373.jpg 560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-chance-BB4GbHiU1KY-unsplash-80x53.jpg 80w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-chance-BB4GbHiU1KY-unsplash-600x400.jpg 600w" sizes="(max-width: 2560px) 100vw, 2560px" /></p>
<h4><span style="color: #993366;"><strong>What is the number one mistake customers make when ordering wine?</strong></span></h4>
<p>Well, the biggest mistake is people thinking the screw cap is for cheap wines. Screwcap is fantastic for aromatic wines because you don’t have the risk of cork taint. Especially with wines from the new world and New Zealand, some of the best wines are bottled as a screw cap. Another one is that people tend to have a lack of confidence in their own taste, and they also tend to be a bit conservative. So, they always choose the grapes and wines they know. And it happens also that people don’t ask a waiter/bartender for their wine selection. When I order wines by the glass, I always say ‘Which wines do you have by the glass?’ If you go to a place, what should always happen, if you say ‘I’d like a glass of white wine,’ they’ll say A, B, or C — if they just hand you a glass of white wine it’s probably a sign they’re not taking it seriously.</p>
<p><img decoding="async" class="alignnone size-full wp-image-16463" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/chuttersnap-ryThqzrnoxc-unsplash-1-scaled.jpg" alt="white wine" width="2560" height="1709" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/chuttersnap-ryThqzrnoxc-unsplash-1-scaled.jpg 2560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/chuttersnap-ryThqzrnoxc-unsplash-1-300x200.jpg 300w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/chuttersnap-ryThqzrnoxc-unsplash-1-1024x684.jpg 1024w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/chuttersnap-ryThqzrnoxc-unsplash-1-768x513.jpg 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/chuttersnap-ryThqzrnoxc-unsplash-1-1536x1025.jpg 1536w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/chuttersnap-ryThqzrnoxc-unsplash-1-2048x1367.jpg 2048w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/chuttersnap-ryThqzrnoxc-unsplash-1-560x374.jpg 560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/chuttersnap-ryThqzrnoxc-unsplash-1-80x53.jpg 80w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/chuttersnap-ryThqzrnoxc-unsplash-1-600x401.jpg 600w" sizes="(max-width: 2560px) 100vw, 2560px" /></p>
<p>It’s all marketing.</p>
<p><img decoding="async" class="alignnone size-full wp-image-16461" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/brett-jordan-b-BtDwZO1YU-unsplash-scaled.jpg" alt="drink wine with food" width="2560" height="2560" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/brett-jordan-b-BtDwZO1YU-unsplash-scaled.jpg 2560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/brett-jordan-b-BtDwZO1YU-unsplash-300x300.jpg 300w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/brett-jordan-b-BtDwZO1YU-unsplash-1024x1024.jpg 1024w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/brett-jordan-b-BtDwZO1YU-unsplash-150x150.jpg 150w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/brett-jordan-b-BtDwZO1YU-unsplash-768x768.jpg 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/brett-jordan-b-BtDwZO1YU-unsplash-1536x1536.jpg 1536w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/brett-jordan-b-BtDwZO1YU-unsplash-2048x2048.jpg 2048w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/brett-jordan-b-BtDwZO1YU-unsplash-140x140.jpg 140w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/brett-jordan-b-BtDwZO1YU-unsplash-560x560.jpg 560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/brett-jordan-b-BtDwZO1YU-unsplash-80x80.jpg 80w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/brett-jordan-b-BtDwZO1YU-unsplash-600x600.jpg 600w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/brett-jordan-b-BtDwZO1YU-unsplash-100x100.jpg 100w" sizes="(max-width: 2560px) 100vw, 2560px" /></p>
<h4><span style="color: #993366;"><strong>If you had a choice to drink only one red and one white for the rest of your life what would it be and please do not tell me it is the wine that you work for?</strong></span></h4>
<p>White: Champagne Françoise Bedel Cuvée Robert Winer 1996</p>
<p>Red: Montevertine Le Pergole Torte 1999</p>
<p><img decoding="async" class="alignnone size-full wp-image-18015" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/sandra-grunewald-SKpr5UNuo_0-unsplash-scaled.jpg" alt="wine" width="1707" height="2560" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/sandra-grunewald-SKpr5UNuo_0-unsplash-scaled.jpg 1707w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/sandra-grunewald-SKpr5UNuo_0-unsplash-200x300.jpg 200w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/sandra-grunewald-SKpr5UNuo_0-unsplash-683x1024.jpg 683w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/sandra-grunewald-SKpr5UNuo_0-unsplash-768x1152.jpg 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/sandra-grunewald-SKpr5UNuo_0-unsplash-1024x1536.jpg 1024w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/sandra-grunewald-SKpr5UNuo_0-unsplash-1366x2048.jpg 1366w" sizes="(max-width: 1707px) 100vw, 1707px" /></p>
<h4><span style="color: #993366;"><strong>The wine world is full of cliches. If you had a choice what would you like to get rid of?</strong></span></h4>
<p>When someone says that the wine is too young to be drunk. If the wine is released to the market, it is ready to be drunk. You just need to look for the right food to pair it with.</p>
<p><img decoding="async" class="alignnone size-full wp-image-16452" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-chance-CutTQTt2HyI-unsplash-scaled.jpg" alt="wine" width="1799" height="2560" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-chance-CutTQTt2HyI-unsplash-scaled.jpg 1799w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-chance-CutTQTt2HyI-unsplash-211x300.jpg 211w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-chance-CutTQTt2HyI-unsplash-720x1024.jpg 720w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-chance-CutTQTt2HyI-unsplash-768x1093.jpg 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-chance-CutTQTt2HyI-unsplash-1080x1536.jpg 1080w" sizes="(max-width: 1799px) 100vw, 1799px" /></p>
<h4><span style="color: #993366;"><strong>Help me understand some overrated and underrated wines?</strong></span></h4>
<p>Can there be any other area in the world—and I include whole nations such as Argentina and Chile in this—where wines are more underrated than in France’s Loire Valley? When you think about both the originality and the exemplary quality issued by the best producers in Chinon, Bourgueil, Saumur, Sancerre, Vouvray, Muscadet, Savennières, Quarts de Chaume, Bonnezeaux, and Coteaux du Layon. Look at the prices of even the finest producers from the zones and you’ll agree the only word is “underrated.”</p>
<p>Super Tuscans are more literally overrated, as someone seems to think that Italian reds just aren’t great if they don’t have some Cabernet Sauvignon or Syrah in them. Moreover, even good ones are just generic reds from anywhere. Think about it — what should a Super Tuscan taste like? What distinguishes that from an Australian Cabernet-Shiraz, or from, say, Big House Red?</p>
<p><img decoding="async" class="alignnone size-full wp-image-16464" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/matt-lamers-SudqgPT8Oo0-unsplash-scaled.jpg" alt="expensive red wine" width="2560" height="1709" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/matt-lamers-SudqgPT8Oo0-unsplash-scaled.jpg 2560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/matt-lamers-SudqgPT8Oo0-unsplash-300x200.jpg 300w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/matt-lamers-SudqgPT8Oo0-unsplash-1024x684.jpg 1024w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/matt-lamers-SudqgPT8Oo0-unsplash-768x513.jpg 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/matt-lamers-SudqgPT8Oo0-unsplash-1536x1025.jpg 1536w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/matt-lamers-SudqgPT8Oo0-unsplash-2048x1367.jpg 2048w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/matt-lamers-SudqgPT8Oo0-unsplash-560x374.jpg 560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/matt-lamers-SudqgPT8Oo0-unsplash-80x53.jpg 80w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/matt-lamers-SudqgPT8Oo0-unsplash-600x401.jpg 600w" sizes="(max-width: 2560px) 100vw, 2560px" /></p>
<h4><span style="color: #993366;"><strong>I want some exquisite pairings besides oyster and Chablis and Prosecco and caviar?</strong></span></h4>
<p>Mosel Riesling and sushi</p>
<p>Sauternes and Foie Gras</p>
<p>Champagne and “porchetta”</p>
<p><img decoding="async" class="alignnone size-full wp-image-18017" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/riccardo-bergamini-O2yNzXdqOu0-unsplash-scaled.jpg" alt="sushi" width="2560" height="2048" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/riccardo-bergamini-O2yNzXdqOu0-unsplash-scaled.jpg 2560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/riccardo-bergamini-O2yNzXdqOu0-unsplash-300x240.jpg 300w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/riccardo-bergamini-O2yNzXdqOu0-unsplash-1024x819.jpg 1024w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/riccardo-bergamini-O2yNzXdqOu0-unsplash-768x614.jpg 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/riccardo-bergamini-O2yNzXdqOu0-unsplash-1536x1229.jpg 1536w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/riccardo-bergamini-O2yNzXdqOu0-unsplash-2048x1638.jpg 2048w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/riccardo-bergamini-O2yNzXdqOu0-unsplash-500x400.jpg 500w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/riccardo-bergamini-O2yNzXdqOu0-unsplash-560x448.jpg 560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/riccardo-bergamini-O2yNzXdqOu0-unsplash-80x64.jpg 80w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/riccardo-bergamini-O2yNzXdqOu0-unsplash-600x480.jpg 600w" sizes="(max-width: 2560px) 100vw, 2560px" /></p>
<h4><span style="color: #993366;"><strong>Talk to me about the city you live in, the culture, the food scene, some amazing restaurants and why we should visit it?</strong></span></h4>
<p>Siena is one of the most famous Italian cities and a place every tourist aims to visit during a trip to Tuscany. It is famous for its Palio that takes place twice a year, and for its characteristic narrow streets flanked by brick buildings. The historic city is listed as a world heritage site by UNESCO and is filled with beautiful and interesting places to visit like the main square Piazza del Campo or the Dome of Siena. You can find many traditional dishes in Siena. Wild boar, Cinta Senese or hare make for delicious croutons, pappardelle pasta, and grilled meat. Then there are local sausages, cheese, liver, ribollita soup and more. Siena and its province also have great wines: Chianti Classico, Brunello di Montalcino, Nobile di Montepulciano and Vernaccia di San Gimignano. There is also plenty of choice for dessert: cantucci biscuits, Ricciarelli, Panforte and Cavallucci, accompanied by the classic Vin Santo.</p>
<p><img decoding="async" class="alignnone size-full wp-image-17997" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/brett-jordan-uwfzwM3DgOQ-unsplash-scaled.jpg" alt="chianti wine" width="1760" height="2560" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/brett-jordan-uwfzwM3DgOQ-unsplash-scaled.jpg 1760w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/brett-jordan-uwfzwM3DgOQ-unsplash-206x300.jpg 206w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/brett-jordan-uwfzwM3DgOQ-unsplash-704x1024.jpg 704w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/brett-jordan-uwfzwM3DgOQ-unsplash-768x1117.jpg 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/brett-jordan-uwfzwM3DgOQ-unsplash-1056x1536.jpg 1056w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/brett-jordan-uwfzwM3DgOQ-unsplash-1408x2048.jpg 1408w" sizes="(max-width: 1760px) 100vw, 1760px" /></p>
<h4><strong><span style="color: #993366;">Rapid-fire questions:</span></strong></h4>
<p><strong>Favorite meal</strong>: Spaghetti!</p>
<p><strong>Favorite drink</strong>: Wine for sure</p>
<p><strong>Favorite book</strong>: Umberto Eco “il nome della rosa”</p>
<p><strong>Favorite city to relax</strong>: Paris</p>
<h4><img decoding="async" class="alignnone size-full wp-image-16458" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-knight-udj2tD3WKsY-unsplash-scaled.jpg" alt="tasting wine" width="2560" height="1707" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-knight-udj2tD3WKsY-unsplash-scaled.jpg 2560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-knight-udj2tD3WKsY-unsplash-300x200.jpg 300w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-knight-udj2tD3WKsY-unsplash-1024x683.jpg 1024w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-knight-udj2tD3WKsY-unsplash-768x512.jpg 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-knight-udj2tD3WKsY-unsplash-1536x1024.jpg 1536w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-knight-udj2tD3WKsY-unsplash-2048x1365.jpg 2048w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-knight-udj2tD3WKsY-unsplash-560x373.jpg 560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-knight-udj2tD3WKsY-unsplash-80x53.jpg 80w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-knight-udj2tD3WKsY-unsplash-600x400.jpg 600w" sizes="(max-width: 2560px) 100vw, 2560px" /></h4>
<h4><strong><span style="color: #993366;">If you had a choice to have a glass of wine with three people, who would it be and what would you talk to them about?</span></strong></h4>
<p>Angela Merkel: the most influential woman according to Forbes. I would be honored to spend even just a minute with her!</p>
<p>Jancis Robinson: my favorite MW! I would love to hear her “wine tips”</p>
<p>Madonna: my idol! I would love to listen to her singing live for me “Holiday”</p>
<p><img decoding="async" class="alignnone size-full wp-image-16455" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/caroline-hernandez-8IR7jXjNG0w-unsplash-scaled.jpg" alt="wine" width="2048" height="2560" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/caroline-hernandez-8IR7jXjNG0w-unsplash-scaled.jpg 2048w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/caroline-hernandez-8IR7jXjNG0w-unsplash-240x300.jpg 240w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/caroline-hernandez-8IR7jXjNG0w-unsplash-819x1024.jpg 819w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/caroline-hernandez-8IR7jXjNG0w-unsplash-768x960.jpg 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/caroline-hernandez-8IR7jXjNG0w-unsplash-1229x1536.jpg 1229w" sizes="(max-width: 2048px) 100vw, 2048px" /></p>
<h4><span style="color: #993366;"><strong>If you were chosen to go to Mars and only had to take 5 things from the earth what would it be and why?</strong></span></h4>
<p>My dog, I cannot live without him!</p>
<p>A wine opener.. you never know..</p>
<p>A book, to relax</p>
<p>Mascara and lipstick.. if I meet someone else!</p>
<p>A bottle of wine… to share with someone else!</p>
<p><img decoding="async" class="alignnone size-full wp-image-16465" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/amy-chen-LffQyvibxUs-unsplash-scaled.jpg" alt="bottles of wine" width="2560" height="1707" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/amy-chen-LffQyvibxUs-unsplash-scaled.jpg 2560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/amy-chen-LffQyvibxUs-unsplash-300x200.jpg 300w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/amy-chen-LffQyvibxUs-unsplash-1024x683.jpg 1024w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/amy-chen-LffQyvibxUs-unsplash-768x512.jpg 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/amy-chen-LffQyvibxUs-unsplash-1536x1024.jpg 1536w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/amy-chen-LffQyvibxUs-unsplash-2048x1365.jpg 2048w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/amy-chen-LffQyvibxUs-unsplash-560x373.jpg 560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/amy-chen-LffQyvibxUs-unsplash-80x53.jpg 80w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/amy-chen-LffQyvibxUs-unsplash-600x400.jpg 600w" sizes="(max-width: 2560px) 100vw, 2560px" /></p>
<h4><span style="color: #993366;"><strong>Tell me a good wine joke?</strong></span></h4>
<p>The secret of enjoying a good bottle of wine:</p>
<ol>
<li>Open the bottle to allow it to breathe.</li>
<li>If it doesn’t look like it’s breathing, give it mouth-to-mouth.</li>
</ol>
<p><img decoding="async" class="alignnone size-full wp-image-18639" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Untitled-Design.jpg" alt="wine" width="735" height="1102" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Untitled-Design.jpg 735w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Untitled-Design-200x300.jpg 200w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Untitled-Design-683x1024.jpg 683w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Untitled-Design-560x840.jpg 560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Untitled-Design-80x120.jpg 80w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2020/02/Untitled-Design-600x900.jpg 600w" sizes="(max-width: 735px) 100vw, 735px" /></p>
<p>Photo Credits: <a href="https://unsplash.com/@brett_jordan?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Brett Jordan</a> <a href="https://unsplash.com/@zanilic?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Zan</a> <a href="https://unsplash.com/@kamilkalb?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Kamil Kalbarczyk</a> <a href="https://unsplash.com/@brett_jordan?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Brett Jordan</a> <a href="https://unsplash.com/@elmuff?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Sandra Grünewald</a>  <a href="https://unsplash.com/@deram31?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Riccardo Bergamini</a></p>
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		<title>Miracle foods that protect you from diseases</title>
		<link>https://fourcolumnsofabalancedlife.com/miracle-foods-that-protect-you-from-diseases/</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 04 Jan 2021 05:00:53 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[#Almonds]]></category>
		<category><![CDATA[#Apples]]></category>
		<category><![CDATA[#avocados]]></category>
		<category><![CDATA[#bananas]]></category>
		<category><![CDATA[#blueberries]]></category>
		<category><![CDATA[#broccoli]]></category>
		<category><![CDATA[#cabbage]]></category>
		<category><![CDATA[#chickenbreast]]></category>
		<category><![CDATA[#darkchocolate]]></category>
		<category><![CDATA[#eggs]]></category>
		<category><![CDATA[#fattyfish]]></category>
		<category><![CDATA[#oranges]]></category>
		<category><![CDATA[#redwine]]></category>
		<category><![CDATA[#strawberries]]></category>
		<category><![CDATA[#sweetpotatoes]]></category>
		<guid isPermaLink="false">https://fourcolumnsofabalancedlife.com/?p=1782</guid>

					<description><![CDATA[<img width="300" height="157" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/Untitled-Design-12-300x157.png" class="webfeedsFeaturedVisual wp-post-image" alt="miracle foods" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/Untitled-Design-12-300x157.png 300w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/Untitled-Design-12-1024x536.png 1024w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/Untitled-Design-12-768x402.png 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/Untitled-Design-12-760x400.png 760w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/Untitled-Design-12-600x314.png 600w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/Untitled-Design-12.png 1200w" sizes="(max-width: 300px) 100vw, 300px" /><p>Our cooking, eating, drinking, and shopping habits have been reshaped by COVID-19. Personal health comes first, always. As we continue to cook more at home and have meals with our families, these activities have a positive impact on us. Miracle foods are the buzzword. Quinoa,&#160;<a class="read-more" href="https://fourcolumnsofabalancedlife.com/miracle-foods-that-protect-you-from-diseases/">&#8230;</a></p>
<p>The post <a href="https://fourcolumnsofabalancedlife.com/miracle-foods-that-protect-you-from-diseases/">Miracle foods that protect you from diseases</a> appeared first on <a href="https://fourcolumnsofabalancedlife.com">Four Columns of a Balanced Life</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="300" height="157" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/Untitled-Design-12-300x157.png" class="webfeedsFeaturedVisual wp-post-image" alt="miracle foods" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/Untitled-Design-12-300x157.png 300w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/Untitled-Design-12-1024x536.png 1024w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/Untitled-Design-12-768x402.png 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/Untitled-Design-12-760x400.png 760w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/Untitled-Design-12-600x314.png 600w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/Untitled-Design-12.png 1200w" sizes="(max-width: 300px) 100vw, 300px" /><p class="c-article-bodytext" style="background: white;"><span style="font-family: 'Georgia',serif; color: #191919;">Our cooking, eating, drinking, and shopping habits have been reshaped by COVID-19. Personal health comes first, always. As we continue to cook more at home and have meals with our families, these activities have a positive impact on us.</span></p>
<p>Miracle foods are the buzzword. Quinoa, acai berry, chia seeds, and coconut oil are the rage. Americans diagnosed with three persistent ailments nearly doubled since 1995. The rate of infant mortality has increased, and life expectancy has decreased in the US. In the 1970s, one in 25,000 American children was born with autism. One in 88 children born in the US now has autism. From 1980 to 2010, there was a 176 percent increase in Type 2 diabetes. The total costs of diagnosed diabetes in the US in 2017 were $327 billion, $237 billion for direct medical cost and $90 billion in reduced productivity. The occurrence of celiac disease is four times more common now than in the 60s.</p>
<p>This is my list of 19 miracle foods that work wonders for our bodies. They are functional that calm the mind, soothe stress, and strengthen the immune system.</p>
<p>There is no love sincerer than the love of food – George Bernard Shaw</p>
<p>If more of us valued food and cheer and song above hoarded gold, it would be a merrier world – J.R.R. Tolkien</p>
<h3><span style="color: #ffcc99;"><strong>Almonds</strong></span></h3>
<p><img decoding="async" class="alignnone size-full wp-image-19859" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/chuttersnap-PYBmNk304G4-unsplash-scaled.jpg" alt="miracle foods" width="2560" height="1709" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/chuttersnap-PYBmNk304G4-unsplash-scaled.jpg 2560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/chuttersnap-PYBmNk304G4-unsplash-300x200.jpg 300w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/chuttersnap-PYBmNk304G4-unsplash-1024x684.jpg 1024w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/chuttersnap-PYBmNk304G4-unsplash-768x513.jpg 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/chuttersnap-PYBmNk304G4-unsplash-1536x1025.jpg 1536w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/chuttersnap-PYBmNk304G4-unsplash-2048x1367.jpg 2048w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/chuttersnap-PYBmNk304G4-unsplash-560x374.jpg 560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/chuttersnap-PYBmNk304G4-unsplash-80x53.jpg 80w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/chuttersnap-PYBmNk304G4-unsplash-600x401.jpg 600w" sizes="(max-width: 2560px) 100vw, 2560px" /></p>
<p>I like almonds as a snack – keeps your energy up but doesn’t fill you up – Ina Garten</p>
<p>Almonds are considered as a miracle food because it contains fiber, protein, mono-saturated fat, vitamin E, manganese, magnesium, copper, riboflavin, phosphorus, and antioxidants. Antioxidants help the cells in the body to fight against cancer, aging, and inflammation. Vitamin E helps the body against heart disease, Alzheimer’s, and cancer. I personally buy them with the skin on and eat it raw.</p>
<h3><span style="color: #ff0000;"><strong>Apples</strong></span></h3>
<p><img decoding="async" class="alignnone size-full wp-image-19862" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/shelley-pauls-I58f47LRQYM-unsplash-scaled.jpg" alt="apples" width="2560" height="1707" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/shelley-pauls-I58f47LRQYM-unsplash-scaled.jpg 2560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/shelley-pauls-I58f47LRQYM-unsplash-300x200.jpg 300w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/shelley-pauls-I58f47LRQYM-unsplash-1024x683.jpg 1024w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/shelley-pauls-I58f47LRQYM-unsplash-768x512.jpg 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/shelley-pauls-I58f47LRQYM-unsplash-1536x1024.jpg 1536w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/shelley-pauls-I58f47LRQYM-unsplash-2048x1365.jpg 2048w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/shelley-pauls-I58f47LRQYM-unsplash-560x373.jpg 560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/shelley-pauls-I58f47LRQYM-unsplash-80x53.jpg 80w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/shelley-pauls-I58f47LRQYM-unsplash-600x400.jpg 600w" sizes="(max-width: 2560px) 100vw, 2560px" /></p>
<p>Even if I knew that tomorrow the world would go to pieces, I would still plant my apple tree – Martin Luther</p>
<p>Apples contain vitamin C, fiber, antioxidants, and phytochemicals. The cancer-fighting quercetin, kaempferol, myricetin, flavonols, anthocyanins, chlorogenic acid, and epicatechin are in apples. Apples help in regulating blood sugar and protect the neurons.</p>
<p>I personally prefer eating a whole apple and when Jean was young used to cut them and give it to her with honey. I drink a glass of apple cider daily.</p>
<h3><span style="color: #008000;"><strong>Avocados</strong></span></h3>
<p><img decoding="async" class="alignnone size-full wp-image-19865" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/twinsfisch-fvQH_s7qGgw-unsplash-scaled.jpg" alt="avocados" width="1707" height="2560" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/twinsfisch-fvQH_s7qGgw-unsplash-scaled.jpg 1707w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/twinsfisch-fvQH_s7qGgw-unsplash-200x300.jpg 200w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/twinsfisch-fvQH_s7qGgw-unsplash-683x1024.jpg 683w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/twinsfisch-fvQH_s7qGgw-unsplash-768x1152.jpg 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/twinsfisch-fvQH_s7qGgw-unsplash-1024x1536.jpg 1024w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/twinsfisch-fvQH_s7qGgw-unsplash-1365x2048.jpg 1365w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/twinsfisch-fvQH_s7qGgw-unsplash-560x840.jpg 560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/twinsfisch-fvQH_s7qGgw-unsplash-80x120.jpg 80w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/twinsfisch-fvQH_s7qGgw-unsplash-600x900.jpg 600w" sizes="(max-width: 1707px) 100vw, 1707px" /></p>
<p>The avocado is a food without rival among the fruits, the veritable fruit of paradise – David Fairchild</p>
<p>Avocados are extraordinary among fruits as they contain healthy fats, a variety of nutrients, minerals, and vitamins K, C, B5, E, B1, B2, B3, B6 and contain more potassium than bananas. Potassium reduces the blood pressure in the body, which is linked to kidney failure, strokes, and heart attacks. The fiber in avocados is good for metabolic health, fighting cancer, and keep eyes healthy. In the summer months, I just scoop the flesh from ripe avocados and eat them.</p>
<h3><span style="color: #000080;"><strong>Blueberries</strong></span></h3>
<p><img decoding="async" class="alignnone size-full wp-image-19867" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/andrew-welch-i5Crg4KLblY-unsplash-scaled.jpg" alt="blue berries" width="2560" height="1697" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/andrew-welch-i5Crg4KLblY-unsplash-scaled.jpg 2560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/andrew-welch-i5Crg4KLblY-unsplash-300x199.jpg 300w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/andrew-welch-i5Crg4KLblY-unsplash-1024x679.jpg 1024w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/andrew-welch-i5Crg4KLblY-unsplash-768x509.jpg 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/andrew-welch-i5Crg4KLblY-unsplash-1536x1018.jpg 1536w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/andrew-welch-i5Crg4KLblY-unsplash-2048x1358.jpg 2048w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/andrew-welch-i5Crg4KLblY-unsplash-280x185.jpg 280w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/andrew-welch-i5Crg4KLblY-unsplash-560x371.jpg 560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/andrew-welch-i5Crg4KLblY-unsplash-80x53.jpg 80w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/andrew-welch-i5Crg4KLblY-unsplash-600x398.jpg 600w" sizes="(max-width: 2560px) 100vw, 2560px" /></p>
<p>There are eyes, to be sure, that give no more admission into the man than blueberries – Ralph Waldo Emerson</p>
<div class="author">
<p>Blueberries are delicious, loaded with manganese, vitamin K, Vitamin C, fiber and has low calories and carbohydrates. Blueberries have high antioxidant levels. Blueberries reduce the DNA damage in our body as we grow older and can also cause cancer. Blueberries are good for the heart, reduces blood pressure, improves memory, fight urinary tract infections, minimizes soreness after a workout and improves muscle performance.</p>
<p>I eat them raw, in salads, with vanilla ice cream, and with pork loin.</p>
</div>
<h3><span style="color: #008000;"><strong>Broccoli</strong></span></h3>
<p><img decoding="async" class="alignnone size-full wp-image-19872" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/reinaldo-kevin-UrqPUe3zUzw-unsplash-1-scaled.jpg" alt="brocoli miracle food" width="2560" height="2560" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/reinaldo-kevin-UrqPUe3zUzw-unsplash-1-scaled.jpg 2560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/reinaldo-kevin-UrqPUe3zUzw-unsplash-1-300x300.jpg 300w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/reinaldo-kevin-UrqPUe3zUzw-unsplash-1-1024x1024.jpg 1024w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/reinaldo-kevin-UrqPUe3zUzw-unsplash-1-150x150.jpg 150w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/reinaldo-kevin-UrqPUe3zUzw-unsplash-1-768x768.jpg 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/reinaldo-kevin-UrqPUe3zUzw-unsplash-1-1536x1536.jpg 1536w" sizes="(max-width: 2560px) 100vw, 2560px" /></p>
<p>Listen to your broccoli and it will tell you how to eat it – Anne Lamott</p>
<p>Broccoli is considered a miracle food because it comes packed with vitamin K, C, B-6, folate, phosphorus, potassium, and manganese. The phytochemicals in Broccoli reduce your risk for dementia, breast cancer, and heart disease.  I boil, saute and bake broccoli.</p>
<h3><span style="color: #99cc00;"><strong>Bananas</strong></span></h3>
<p><img decoding="async" class="alignnone size-full wp-image-19873" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/giorgio-trovato-fczCr7MdE7U-unsplash-scaled.jpg" alt="miracle food bananas" width="2560" height="2560" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/giorgio-trovato-fczCr7MdE7U-unsplash-scaled.jpg 2560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/giorgio-trovato-fczCr7MdE7U-unsplash-300x300.jpg 300w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/giorgio-trovato-fczCr7MdE7U-unsplash-1024x1024.jpg 1024w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/giorgio-trovato-fczCr7MdE7U-unsplash-150x150.jpg 150w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/giorgio-trovato-fczCr7MdE7U-unsplash-768x768.jpg 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/giorgio-trovato-fczCr7MdE7U-unsplash-1536x1536.jpg 1536w" sizes="(max-width: 2560px) 100vw, 2560px" /></p>
<p>Bananas protect you against blindness, diabetes, cancer, combat depression and deal with hangovers. Bananas contain tryptophan which helps in dealing with depression. The calcium helps with bones. Vitamin B-6 helps to reduce inflammation. Bananas act as a prebiotic and help the body in absorbing nutrients. Bananas are a natural antacid. I eat a banana daily.</p>
<h3><span style="color: #800080;"><strong>Cabbage</strong></span></h3>
<p><img decoding="async" class="alignnone size-full wp-image-19877" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/noble-brahma-iAhFo9bKXuE-unsplash-scaled.jpg" alt="cabbage" width="2560" height="1920" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/noble-brahma-iAhFo9bKXuE-unsplash-scaled.jpg 2560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/noble-brahma-iAhFo9bKXuE-unsplash-300x225.jpg 300w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/noble-brahma-iAhFo9bKXuE-unsplash-1024x768.jpg 1024w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/noble-brahma-iAhFo9bKXuE-unsplash-768x576.jpg 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/noble-brahma-iAhFo9bKXuE-unsplash-1536x1152.jpg 1536w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/noble-brahma-iAhFo9bKXuE-unsplash-2048x1536.jpg 2048w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/noble-brahma-iAhFo9bKXuE-unsplash-560x420.jpg 560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/noble-brahma-iAhFo9bKXuE-unsplash-80x60.jpg 80w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/noble-brahma-iAhFo9bKXuE-unsplash-600x450.jpg 600w" sizes="(max-width: 2560px) 100vw, 2560px" /></p>
<p>Cabbage: A familiar kitchen-garden vegetable about as large and wise as a man’s head – Ambrose Bierce</p>
<p>Cabbage was a key food intake to prevent type 2 diabetes in a study in Denmark. The various phenols and flavonoids are antioxidants that decrease the risk of cardiovascular disease. Sinigrin helps in preventing colon, prostate and bladder cancer. The vitamins, manganese, magnesium, potassium, and fiber act as a detoxifier, have anti-inflammatory properties, support the digestive tract, reduce blood pressure, gives your body a huge boost in terms of immunity, promotes good eye health and helps in healing. I use cabbage in salads.</p>
<h3><span style="color: #ffcc99;"><strong>Chicken Breast</strong></span></h3>
<p><img decoding="async" class="alignnone size-full wp-image-19879" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/jarritos-mexican-soda-z0XbzBgGdYQ-unsplash-scaled.jpg" alt="chicken breast" width="1707" height="2560" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/jarritos-mexican-soda-z0XbzBgGdYQ-unsplash-scaled.jpg 1707w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/jarritos-mexican-soda-z0XbzBgGdYQ-unsplash-200x300.jpg 200w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/jarritos-mexican-soda-z0XbzBgGdYQ-unsplash-683x1024.jpg 683w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/jarritos-mexican-soda-z0XbzBgGdYQ-unsplash-768x1152.jpg 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/jarritos-mexican-soda-z0XbzBgGdYQ-unsplash-1024x1536.jpg 1024w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/jarritos-mexican-soda-z0XbzBgGdYQ-unsplash-1365x2048.jpg 1365w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/jarritos-mexican-soda-z0XbzBgGdYQ-unsplash-560x840.jpg 560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/jarritos-mexican-soda-z0XbzBgGdYQ-unsplash-80x120.jpg 80w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/jarritos-mexican-soda-z0XbzBgGdYQ-unsplash-600x900.jpg 600w" sizes="(max-width: 1707px) 100vw, 1707px" /></p>
<p>Chicken breast is lean protein and needed for a healthy metabolism and to maintain muscle mass. It is low in sodium, fat and has a zero glycemic load and is considered a low-carb food. Niacin, phosphorus, selenium and vitamin B6 is in the breast of a chicken,</p>
<p>When you eat chicken breast in healthy portions, it controls the homocysteine amino acid levels which are good for your heart. The phosphorus is good for your kidney, liver, nervous system, teeth, and bones. Selenium works wonders for your metabolic system which includes immune, hormone and thyroid functions. Niacin guards you against DNA damage and cancer. I grill chicken, roast, bake and even put the breast of chicken in a slow pot with vegetables and eat it.</p>
<h3><span style="color: #800000;"><strong>Dark Chocolate</strong></span></h3>
<p><img decoding="async" class="alignnone size-full wp-image-19880" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/monika-grabkowska-jEu4F6oJtUQ-unsplash-scaled.jpg" alt="dark chocolate" width="1707" height="2560" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/monika-grabkowska-jEu4F6oJtUQ-unsplash-scaled.jpg 1707w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/monika-grabkowska-jEu4F6oJtUQ-unsplash-200x300.jpg 200w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/monika-grabkowska-jEu4F6oJtUQ-unsplash-683x1024.jpg 683w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/monika-grabkowska-jEu4F6oJtUQ-unsplash-768x1152.jpg 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/monika-grabkowska-jEu4F6oJtUQ-unsplash-1024x1536.jpg 1024w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/monika-grabkowska-jEu4F6oJtUQ-unsplash-1365x2048.jpg 1365w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/monika-grabkowska-jEu4F6oJtUQ-unsplash-560x840.jpg 560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/monika-grabkowska-jEu4F6oJtUQ-unsplash-80x120.jpg 80w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/monika-grabkowska-jEu4F6oJtUQ-unsplash-600x900.jpg 600w" sizes="(max-width: 1707px) 100vw, 1707px" /></p>
<p>White chocolate. Intense, sweet. But not deep. Okay for prom dates or flings, but not to get serious. Milk chocolates are guys you could date for like a few months, and dark chocolates are for love – E. Lockhart</p>
<p>Dark chocolate has copper, magnesium, iron, fiber, manganese, and cocoa is good for mood, skin, brain and cardiovascular health. Flavanols in cocoa are antioxidant and anti-inflammatory and help protect the skin from the sun. Theobromine improves your mood, functioning of the brain and helps with mental clarity. Anandamide creates a positive mood and a feeling of bliss while Phenethylamine helps with the release of dopamine. Serotonin helps with fatigue and getting better sleep. I personally like Lindt’s dark chocolates. I eat three to four pieces a day. Also, try dark chocolates flavored with salt or chilies.</p>
<h3><span style="color: #ffcc99;"><strong>Eggs</strong></span></h3>
<p><img decoding="async" class="alignnone size-full wp-image-19883" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/jiangxulei1990-eIzzzwtkBjU-unsplash-scaled.jpg" alt="miracle food egg" width="1707" height="2560" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/jiangxulei1990-eIzzzwtkBjU-unsplash-scaled.jpg 1707w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/jiangxulei1990-eIzzzwtkBjU-unsplash-200x300.jpg 200w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/jiangxulei1990-eIzzzwtkBjU-unsplash-683x1024.jpg 683w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/jiangxulei1990-eIzzzwtkBjU-unsplash-768x1152.jpg 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/jiangxulei1990-eIzzzwtkBjU-unsplash-1024x1536.jpg 1024w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/jiangxulei1990-eIzzzwtkBjU-unsplash-1366x2048.jpg 1366w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/jiangxulei1990-eIzzzwtkBjU-unsplash-560x840.jpg 560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/jiangxulei1990-eIzzzwtkBjU-unsplash-80x120.jpg 80w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/jiangxulei1990-eIzzzwtkBjU-unsplash-600x900.jpg 600w" sizes="(max-width: 1707px) 100vw, 1707px" /></p>
<p>Eggs are one of my all-time favorite foods, and making the over-easy egg is a test of skill – Wylie Dufresne</p>
<p>Chicken eggs are the Jack of all trades in terms of having every nutrient you need. I like the omega-3 eggs. Eggs have a positive influence on HDL, the good cholesterol. Eggs contain choline which helps the brain function better. As we age, our eyesight gets worse. The lutein and zeaxanthin are antioxidants that help the retina become stronger. The proteins and amino acids in eggs help the body function better.</p>
<h3><span style="color: #ff99cc;"><strong>Fatty Fish</strong></span></h3>
<p><img decoding="async" class="alignnone size-full wp-image-19884" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/micheile-henderson-t05q7TZObzc-unsplash-scaled.jpg" alt="salmon" width="2560" height="1707" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/micheile-henderson-t05q7TZObzc-unsplash-scaled.jpg 2560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/micheile-henderson-t05q7TZObzc-unsplash-300x200.jpg 300w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/micheile-henderson-t05q7TZObzc-unsplash-1024x683.jpg 1024w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/micheile-henderson-t05q7TZObzc-unsplash-768x512.jpg 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/micheile-henderson-t05q7TZObzc-unsplash-1536x1024.jpg 1536w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/micheile-henderson-t05q7TZObzc-unsplash-2048x1365.jpg 2048w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/micheile-henderson-t05q7TZObzc-unsplash-560x373.jpg 560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/micheile-henderson-t05q7TZObzc-unsplash-80x53.jpg 80w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/micheile-henderson-t05q7TZObzc-unsplash-600x400.jpg 600w" sizes="(max-width: 2560px) 100vw, 2560px" /></p>
<p>All fats do not behave the same way in your body, and certain fats, including the omega-3 fats in salmon and other fatty fish and the monounsaturated fats in nuts, virgin olive oil, and avocados, are integral to a healthy diet – Harley Pasternak</p>
<p>Trout, sardines, herring, mackerel, tuna, and salmon contain omega-3 fatty acids which do wonders for your heat. Omega-3 fatty acids lower the triglycerides in your blood. I personally grill or steam these fishes.</p>
<h3><span style="color: #cc99ff;"><strong>Garlic</strong></span></h3>
<p><img decoding="async" class="alignnone size-full wp-image-19885" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/team-voyas-vIiye0QDryo-unsplash-scaled.jpg" alt="garlic" width="2560" height="1707" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/team-voyas-vIiye0QDryo-unsplash-scaled.jpg 2560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/team-voyas-vIiye0QDryo-unsplash-300x200.jpg 300w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/team-voyas-vIiye0QDryo-unsplash-1024x683.jpg 1024w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/team-voyas-vIiye0QDryo-unsplash-768x512.jpg 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/team-voyas-vIiye0QDryo-unsplash-1536x1024.jpg 1536w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/team-voyas-vIiye0QDryo-unsplash-2048x1365.jpg 2048w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/team-voyas-vIiye0QDryo-unsplash-560x373.jpg 560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/team-voyas-vIiye0QDryo-unsplash-80x53.jpg 80w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/team-voyas-vIiye0QDryo-unsplash-600x400.jpg 600w" sizes="(max-width: 2560px) 100vw, 2560px" /></p>
<p>Garlic is divine. Few food items can taste so many distinct ways, handled correctly – Anthony Bourdain</p>
<p>Since the beginning of time, soldiers and slaves have been fed garlic to keep them in shape. Garlic is good for preventing infections, cancer, stroke, and heart disease. Garlic boosts your immune system, beats inflammation and helps with cold sores. Add chopped garlic to everything and let the allicin go to work for you.</p>
<h3><span style="color: #993300;"><strong>Lean Steak</strong></span></h3>
<p><img decoding="async" class="alignnone size-full wp-image-19886" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/eugene-Xk0jQPZseMk-unsplash-scaled.jpg" alt="steak" width="1707" height="2560" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/eugene-Xk0jQPZseMk-unsplash-scaled.jpg 1707w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/eugene-Xk0jQPZseMk-unsplash-200x300.jpg 200w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/eugene-Xk0jQPZseMk-unsplash-683x1024.jpg 683w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/eugene-Xk0jQPZseMk-unsplash-768x1152.jpg 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/eugene-Xk0jQPZseMk-unsplash-1024x1536.jpg 1024w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/eugene-Xk0jQPZseMk-unsplash-1365x2048.jpg 1365w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/eugene-Xk0jQPZseMk-unsplash-560x840.jpg 560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/eugene-Xk0jQPZseMk-unsplash-80x120.jpg 80w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/eugene-Xk0jQPZseMk-unsplash-600x900.jpg 600w" sizes="(max-width: 1707px) 100vw, 1707px" /></p>
<p>A lean cut like round steak, shoulder steak and flank has iron, vitamin B-12, coenzyme Q10 and enough protein for your body. The vitamin plays a major role in red blood cell production. Grill your lean steak with garlic.</p>
<h3><span style="color: #ff6600;"><strong>Oranges</strong></span></h3>
<p><img decoding="async" class="alignnone size-full wp-image-19887" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/luke-michael-1cWZgnBhZRs-unsplash-scaled.jpg" alt="oranges" width="2560" height="1696" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/luke-michael-1cWZgnBhZRs-unsplash-scaled.jpg 2560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/luke-michael-1cWZgnBhZRs-unsplash-300x199.jpg 300w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/luke-michael-1cWZgnBhZRs-unsplash-1024x678.jpg 1024w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/luke-michael-1cWZgnBhZRs-unsplash-768x509.jpg 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/luke-michael-1cWZgnBhZRs-unsplash-1536x1017.jpg 1536w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/luke-michael-1cWZgnBhZRs-unsplash-2048x1356.jpg 2048w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/luke-michael-1cWZgnBhZRs-unsplash-280x185.jpg 280w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/luke-michael-1cWZgnBhZRs-unsplash-560x371.jpg 560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/luke-michael-1cWZgnBhZRs-unsplash-80x53.jpg 80w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/luke-michael-1cWZgnBhZRs-unsplash-600x397.jpg 600w" sizes="(max-width: 2560px) 100vw, 2560px" /></p>
<p>Everyone should wake up and have a fresh-squeezed orange every day. By having a fresh glass of orange juice with American oranges, you are supporting the local economy, you have all the vitamin C you need in a day, and you support the environment because you don’t use any plastic from bottles or bags – Jose Andres</p>
<p>Oranges have phytochemicals, that protect you from colon, stomach, breast, lung and skin cancer. Orange juice should be consumed in moderation to prevent kidney stones, lower cholesterol and help the heart in its daily functions. Vitamin C protects cells. The vitamin A protects you from macular degeneration, magnesium maintains blood pressure and beta-carotene protects the skin. I use orange juice to make fruit smoothies.</p>
<h3><span style="color: #ff0000;"><strong>Strawberries</strong></span></h3>
<p><img decoding="async" class="alignnone size-full wp-image-19888" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/micheile-henderson-q9aNUIq-eB8-unsplash-scaled.jpg" alt="miracle food strawberry" width="2560" height="1707" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/micheile-henderson-q9aNUIq-eB8-unsplash-scaled.jpg 2560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/micheile-henderson-q9aNUIq-eB8-unsplash-300x200.jpg 300w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/micheile-henderson-q9aNUIq-eB8-unsplash-1024x683.jpg 1024w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/micheile-henderson-q9aNUIq-eB8-unsplash-768x512.jpg 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/micheile-henderson-q9aNUIq-eB8-unsplash-1536x1024.jpg 1536w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/micheile-henderson-q9aNUIq-eB8-unsplash-2048x1365.jpg 2048w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/micheile-henderson-q9aNUIq-eB8-unsplash-560x373.jpg 560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/micheile-henderson-q9aNUIq-eB8-unsplash-80x53.jpg 80w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/micheile-henderson-q9aNUIq-eB8-unsplash-600x400.jpg 600w" sizes="(max-width: 2560px) 100vw, 2560px" /></p>
<p>Sometimes you’ve just got to grab an apple – or grapes, or strawberries. Something that’s healthy but maybe a little bit more adventurous, if you can see fruit as adventurous – LL Cool J</p>
<p>If you have a craving for sugar candy or some other sweets, give strawberry a try. Strawberries contain anthocyanins, phenol, ellagitannin and a whole bunch of phytonutrients. Anthocyanins protect the cells, phenol protects the heart and ellagitannin protects you from developing certain kinds of cancers. I use strawberries in smoothies and with vanilla ice cream.</p>
<h3><span style="color: #ff9900;"><strong>Sweet Potatoes</strong></span></h3>
<p><img decoding="async" class="alignnone size-full wp-image-19889" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/ella-olsson-4dQiaWKiL-Y-unsplash-scaled.jpg" alt="sweet potato fries" width="2560" height="1706" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/ella-olsson-4dQiaWKiL-Y-unsplash-scaled.jpg 2560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/ella-olsson-4dQiaWKiL-Y-unsplash-300x200.jpg 300w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/ella-olsson-4dQiaWKiL-Y-unsplash-1024x683.jpg 1024w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/ella-olsson-4dQiaWKiL-Y-unsplash-768x512.jpg 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/ella-olsson-4dQiaWKiL-Y-unsplash-1536x1024.jpg 1536w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/ella-olsson-4dQiaWKiL-Y-unsplash-2048x1365.jpg 2048w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/ella-olsson-4dQiaWKiL-Y-unsplash-560x373.jpg 560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/ella-olsson-4dQiaWKiL-Y-unsplash-80x53.jpg 80w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/ella-olsson-4dQiaWKiL-Y-unsplash-600x400.jpg 600w" sizes="(max-width: 2560px) 100vw, 2560px" /></p>
<p>Purchase items that can be made into several meals, like a whole roasted chicken, or a bag of sweet potatoes, and shop the periphery of the grocery store, avoiding the middle aisles full of processed and higher-priced foods – Cat Cora</p>
<p>Sweet Potatoes has vitamin A, potassium. Magnesium, folic acid, vitamin C, fiber and fiber. I recommend having fries with the skin on as the beta-carotene does wonder for your eyes, vitamin E protects you from colds, Vitamin A is good for your complexion, vitamin B  keeps you strong and the fiber is good for your digestive tract.</p>
<h3><span style="color: #800000;"><strong>Cherries</strong></span></h3>
<p><img decoding="async" class="alignnone size-full wp-image-19891" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/thomas-q-lZ8onQ1wuY8-unsplash-scaled.jpg" alt="cherries" width="2560" height="1707" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/thomas-q-lZ8onQ1wuY8-unsplash-scaled.jpg 2560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/thomas-q-lZ8onQ1wuY8-unsplash-300x200.jpg 300w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/thomas-q-lZ8onQ1wuY8-unsplash-1024x683.jpg 1024w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/thomas-q-lZ8onQ1wuY8-unsplash-768x512.jpg 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/thomas-q-lZ8onQ1wuY8-unsplash-1536x1024.jpg 1536w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/thomas-q-lZ8onQ1wuY8-unsplash-2048x1365.jpg 2048w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/thomas-q-lZ8onQ1wuY8-unsplash-560x373.jpg 560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/thomas-q-lZ8onQ1wuY8-unsplash-80x53.jpg 80w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/thomas-q-lZ8onQ1wuY8-unsplash-600x400.jpg 600w" sizes="(max-width: 2560px) 100vw, 2560px" /></p>
<p>Here’s an idea: let’s get over ourselves, buy a cherry pie, and go fall in love with life – Tom Robbins</p>
<p>Cherries are my favorite fruit because it has a very low glycemic index of 22, the lowest among fruits. Cherries have melatonin, which helps you get your beauty sleep. Cherries also is the king among fruits with the highest level of antioxidants. Cherries are good if you have arthritis, gout attacks or swelling.</p>
<h3><span style="color: #ff9900;"><strong>Turmeric</strong></span></h3>
<p><img decoding="async" class="alignnone size-full wp-image-19892" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/dani-rendina-8qitOZWo-pU-unsplash-scaled.jpg" alt="turmeric" width="1707" height="2560" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/dani-rendina-8qitOZWo-pU-unsplash-scaled.jpg 1707w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/dani-rendina-8qitOZWo-pU-unsplash-200x300.jpg 200w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/dani-rendina-8qitOZWo-pU-unsplash-683x1024.jpg 683w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/dani-rendina-8qitOZWo-pU-unsplash-768x1152.jpg 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/dani-rendina-8qitOZWo-pU-unsplash-1024x1536.jpg 1024w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/dani-rendina-8qitOZWo-pU-unsplash-1365x2048.jpg 1365w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/dani-rendina-8qitOZWo-pU-unsplash-560x840.jpg 560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/dani-rendina-8qitOZWo-pU-unsplash-80x120.jpg 80w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/02/dani-rendina-8qitOZWo-pU-unsplash-600x900.jpg 600w" sizes="(max-width: 1707px) 100vw, 1707px" /></p>
<p>The king of all spices. Turmeric is anti-inflammatory, good for your brains, prevents cancer, fights depression and regulates blood pressure.</p>
<h3><span style="color: #ff0000;"><strong>Red Wine</strong></span></h3>
<p><img decoding="async" class="alignnone size-full wp-image-16458" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-knight-udj2tD3WKsY-unsplash-scaled.jpg" alt="tasting wine" width="2560" height="1707" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-knight-udj2tD3WKsY-unsplash-scaled.jpg 2560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-knight-udj2tD3WKsY-unsplash-300x200.jpg 300w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-knight-udj2tD3WKsY-unsplash-1024x683.jpg 1024w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-knight-udj2tD3WKsY-unsplash-768x512.jpg 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-knight-udj2tD3WKsY-unsplash-1536x1024.jpg 1536w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-knight-udj2tD3WKsY-unsplash-2048x1365.jpg 2048w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-knight-udj2tD3WKsY-unsplash-560x373.jpg 560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-knight-udj2tD3WKsY-unsplash-80x53.jpg 80w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2018/12/kelsey-knight-udj2tD3WKsY-unsplash-600x400.jpg 600w" sizes="(max-width: 2560px) 100vw, 2560px" /></p>
<p>Red wine looks and tastes like a liquified beefsteak – James Joyce</p>
<p>Red wine contains resveratrol which helps the blood vessels and prevents blood clots. Resveratrol protects against Alzheimer’s and quercetin works against cancer. I strongly recommend that you do not drink more than one glass a day.</p>
<p>Medical Disclaimer: All content found on the fourcolumnsofabalancedlife.com Website, including text, images, or other formats are created for informational purposes only.  The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.</p>
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		<title>12 tips for a Successful Visit to a Winery</title>
		<link>https://fourcolumnsofabalancedlife.com/visit-a-winery/</link>
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		<pubDate>Mon, 15 Jul 2019 20:25:14 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[#cheers]]></category>
		<category><![CDATA[#instawine]]></category>
		<category><![CDATA[#italianwine]]></category>
		<category><![CDATA[#redwine]]></category>
		<category><![CDATA[#vin]]></category>
		<category><![CDATA[#vineyard]]></category>
		<category><![CDATA[#vinho]]></category>
		<category><![CDATA[#vino]]></category>
		<category><![CDATA[#wein]]></category>
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					<description><![CDATA[<img width="300" height="157" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/07/Untitled-Design-2-300x157.png" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/07/Untitled-Design-2-300x157.png 300w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/07/Untitled-Design-2-1024x536.png 1024w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/07/Untitled-Design-2-768x402.png 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/07/Untitled-Design-2-760x400.png 760w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/07/Untitled-Design-2-600x314.png 600w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/07/Untitled-Design-2.png 1200w" sizes="(max-width: 300px) 100vw, 300px" /><p>A majority of wineries are owned by families who put their hard work, love and expertise into managing the vineyard. The families take great pride in their wineries and you are their guest. I have compiled a few rules to help you enjoy your experience while visiting a winery.</p>
<p>The post <a href="https://fourcolumnsofabalancedlife.com/visit-a-winery/">12 tips for a Successful Visit to a Winery</a> appeared first on <a href="https://fourcolumnsofabalancedlife.com">Four Columns of a Balanced Life</a>.</p>
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										<content:encoded><![CDATA[<img width="300" height="157" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/07/Untitled-Design-2-300x157.png" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/07/Untitled-Design-2-300x157.png 300w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/07/Untitled-Design-2-1024x536.png 1024w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/07/Untitled-Design-2-768x402.png 768w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/07/Untitled-Design-2-760x400.png 760w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/07/Untitled-Design-2-600x314.png 600w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/07/Untitled-Design-2.png 1200w" sizes="(max-width: 300px) 100vw, 300px" /><p><a href="https://fourcolumnsofabalancedlife.com/solar-powered-vineyard/">Ontario’s wine regions</a> are a haven for enthusiasts and casual sippers alike, offering a delightful blend of scenic landscapes, rich history, and <a href="https://fourcolumnsofabalancedlife.com/redstone-winery-restaurant/">exceptional wines</a>. Whether you’re planning a <a href="https://fourcolumnsofabalancedlife.com/casa-dea-romantic-winery/">romantic getaway</a>, <a href="https://fourcolumnsofabalancedlife.com/huff-estates-winery-inn/">a weekend retreat</a>, or <a href="https://fourcolumnsofabalancedlife.com/norman-hardie-winery/">simply seeking to explore the local terroir</a>, visiting a winery can be a transformative experience. From the sun-kissed vineyards of<a href="https://fourcolumnsofabalancedlife.com/flat-rock-cellars/"> Niagara</a> to the charming estates of <a href="https://fourcolumnsofabalancedlife.com/sandbanks-winery/">Prince Edward County</a>, each winery tells its own story through its wines, architecture, and hospitality.</p>
<p>I have compiled a few rules to help you enjoy your trip to a winery.</p>
<p>A majority of <a href="https://fourcolumnsofabalancedlife.com/solar-powered-vineyard/">wineries</a> are owned by families who put their hard work, love, and expertise into managing the<a href="https://fourcolumnsofabalancedlife.com/what-is-prosecco-sparkling-wine/"> vineyard</a>. The families take great pride in their wineries, and you are their guest.</p>
<h4 style="text-align: center;"><span style="color: #993366;"><strong>Plan out your day</strong></span></h4>
<p>Napa Valley, Prince Edward County, the Niagara Peninsula, the Okanagan Valley, and every wine area have detailed maps and routes to follow. Read the map and plan to visit at least three or four wineries a day.</p>
<h4 style="text-align: center;"><span style="color: #993366;"><strong>Have a great breakfast</strong></span></h4>
<p>Never go wine tasting on an empty stomach. Have a <a href="https://fourcolumnsofabalancedlife.com/reasons-to-have-a-balanced-diet/">full meal</a> early in the morning.</p>
<h4 style="text-align: center;"><span style="color: #993366;"><strong>Have a designated driver</strong></span></h4>
<p>Your safety comes first.  You will <a href="https://fourcolumnsofabalancedlife.com/tips-on-how-to-drink-wine/">taste</a> at least four wines per vineyard. These glasses can add up. It is important to have a designated driver. Many wineries offer a free non-alcoholic beverage to the designated driver.</p>
<h4 style="text-align: center;"><span style="color: #993366;"><strong>Do not wear perfume</strong></span></h4>
<p>The perfume will interfere with your sense of smell and taste and you will not get the exact aromas of the wine.</p>
<h4 style="text-align: center;"><span style="color: #993366;"><strong>Be humble</strong></span></h4>
<p>Even if you are oenophile, it is always good to be humble. Be open to other ways of doing things. You might be used to drinking wines that have a cork. Some use plastic or do not use cork at all. You might not like a blend or unoaked. Have an open mind.</p>
<h4 style="text-align: center;"><span style="color: #993366;"><strong>Get to know the winemaker and their concept</strong></span></h4>
<p>Always talk to the owner or the winemaker. Become interested in them and ask questions. You will learn so much about the wine, the vineyard, and their approach to making wine.</p>
<h4 style="text-align: center;"><span style="color: #993366;"><strong>Do not ask for a discount</strong></span></h4>
<p>The owners and the winemaker work very hard through challenging climates and the wines are worth every dollar. Do not haggle or ask for a discount.</p>
<h4 style="text-align: center;"><span style="color: #993366;"><strong>Respect their time</strong></span></h4>
<p>If they are not busy, it is ok to talk to them. If the tasting room is full then respect the time of the owner and the winemaker.</p>
<h4 style="text-align: center;"><span style="color: #993366;"><strong>Taste and spit if visiting more than one vineyard</strong></span></h4>
<p>I strongly recommend this habit. Always have a piece of bread before tasting. Clean your palate. Shake the wine in the glass. Look at the sediments. Put it against the light and see if there are any tannins at the bottom of the glass. Now take a sip and gargle. Most vineyards have a bucket where you can spit the wine out.</p>
<h4 style="text-align: center;"><span style="color: #993366;"><strong>Do not ask if there is a better wine</strong></span></h4>
<p>You are insulting the owner by asking this question. Taste the wines that are offered on the flight.</p>
<h4 style="text-align: center;"><span style="color: #993366;"><strong>Buy a bottle</strong></span></h4>
<p>The vineyard is offering you free tasting so that you can buy some wine from them. Please buy a bottle.</p>
<h4 style="text-align: center;"><span style="color: #993366;"><strong>Bring a cooler to put the wine bottle</strong></span></h4>
<p>Always put the bottle that you buy straight into the cooler. This will protect the wine.<img decoding="async" class="alignnone size-full wp-image-16314" src="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/07/12-Tips-for-a-Successful-Winery-Visit.png" alt="winery" width="735" height="1102" srcset="https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/07/12-Tips-for-a-Successful-Winery-Visit.png 735w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/07/12-Tips-for-a-Successful-Winery-Visit-200x300.png 200w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/07/12-Tips-for-a-Successful-Winery-Visit-683x1024.png 683w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/07/12-Tips-for-a-Successful-Winery-Visit-560x840.png 560w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/07/12-Tips-for-a-Successful-Winery-Visit-80x120.png 80w, https://fourcolumnsofabalancedlife.com/wp-content/uploads/2019/07/12-Tips-for-a-Successful-Winery-Visit-600x900.png 600w" sizes="(max-width: 735px) 100vw, 735px" /></p>
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