Becky Aste: Trauma-Informed Marriage Coach

Becky Aste: Trauma-Informed Marriage Coach

Becky Aste has made me look at marriage from the perspective of trauma. This month I will complete 22 years of marriage. I am fascinated by marriage. I have looked at communication in marriage, and have interviewed authors, psychotherapists, pastors, and people in general about 

How to Spend an Exciting Day in Cambridge Ontario

How to Spend an Exciting Day in Cambridge Ontario

Cambridge, Ontario offers various activities, theatre, musicals, and attractions to explore. Cambridge, Ontario is a vibrant and picturesque city located in the heart of southwestern Ontario, Canada. One of the defining features of Cambridge, Ontario is its rich history. The city was formed in 1973 

9 Fun Things to do in Las Vegas

9 Fun Things to do in Las Vegas

There is never a shortage of things to do in Las Vegas. Las Vegas, also known as the “Entertainment Capital of the World”, is a city that never sleeps. Whether you’re a first-time visitor or a seasoned veteran, here are some ideas for how to 

Right Hairstyle

Right Hairstyle

The right hairstyle can be important for many women for a variety of reasons. Self-expression For many women, their hairstyle is a form of self-expression. It can be a way to showcase their individuality and personality. The right hairstyle can be a statement about who 

Women’s empowerment through a millennial lens

Women’s empowerment through a millennial lens

Women’s empowerment has been a topic of discussion for decades, and in the millennial era, the importance of empowering women has become more crucial than ever before. Women are still facing gender inequality in various spheres of life, including education, employment, and leadership positions. However, 

Dr. Rhea D’Souza: The Foundation of Our Health Care

Dr. Rhea D’Souza: The Foundation of Our Health Care

The foundation and underpinning of an efficient health care system is family medicine. Dr. Rhea D’Souza is that foundation. The pressure that family doctors face is monumental. The administrative work like completing medical forms, updating electronic medical records, running an office, challenges from an aging 

Diane: The Mummy Returns

Diane: The Mummy Returns

Diane worked in the wealth management business for 15+ years and took some time off to raise her kid. As a mummy, she returns to work. I catch up with her and talk about time off, motherhood, and the challenges of returning to work. Diane, 

Roce Ceremony at an Indian Wedding

Roce Ceremony at an Indian Wedding

Roce ceremony is a ritual of an Indian wedding. I love Indian weddings. The reason is that no Indian wedding is similar. There are Punjabi, Hindu, South Indian, Goan, Gujarati, Parsi, and Manglorean weddings. Each wedding has its own rich rituals embedded deeply in cultural 

Debbie Lawrence: New Beginnings

Debbie Lawrence: New Beginnings

New beginnings are what we need sometimes in our lives. It is time to identify your true priorities. It is time to focus on what is authentic, true, and real. A new beginning means different things to different people. For me personally, next month means 

Jessi Bang: Its all about the outdoors

Jessi Bang: Its all about the outdoors

The health benefits of traveling and being outdoors are immense. The essential benefits of traveling are to improve your overall well-being.  The American Journal of Epidemiology reported that women have a lower risk of heart attack if they traveled at least twice a year. When