I have known Jessica and Gary Powell for 15 years. Jessica got married at 19. I was in my first-year university. Gary Powell moved to Vancouver to do a master’s degree. I catch up with them and ask them about their marriage, dating, relationship, and …
Dating is a stage in a romantic relationship, where two people meet to assess each other’s suitability as a future partner. The Feast of St. Valentine, St. Valentine’s Day, or Valentine’s Day is celebrated annually on February 14. It started as a Christian festival to …
Fuzia is a dynamic and robust organization that empowers women and has a community of 4.5 million people around the world, as well as 50,000 active contributors. The goal of Four Columns is to empower women to lead balanced lives in the 21st century. Women …
Parenting has taken on a whole new meaning during Covid 19. Parents, caregivers, and children across the country are facing challenges and have to constantly pivot during the lockdown. Focus on creating quality time and make sure your children are connected with family, friends, and …
I am pleased to announce that Fourcolumnsofabalancedlife has been ranked at number 13 in the Top 100 Women Empowerment Blogs & Websites to follow in 2022 by Feedspot. Fourcolumns has also been ranked at number 10 in the Top 70 Canada Lifestyle Blogs & Websites …
What is self-care? Self-care is the intentional and concerned process of taking care of and improving your mental, emotional, physical, financial, and spiritual health with a balanced lifestyle. During this pandemic, it can be stressful and self-care is important. I strongly recommend that you eat …
Collaboration in health care is defined as health care professionals assuming complementary roles and cooperatively working together, sharing responsibility for problem-solving, and making decisions to formulate and carry out plans for patient care. I talk to Dr. Shannon Dales owner and chiropractor at Core Focus …
Emotional wounds are not the same as physical wounds. My body is scarred with physical wounds. I played squash for 15 years. Every muscle, ligament, bone was torn or sprained at some point. The family doctor and the physiotherapist told me time to give it …
What would Christmas be without traditions and gifts? It has taken nearly a decade for the Christmas tree in front of the house to grow up. I look forward to putting ornaments and lights on it. I look forward to spending time with family and …
We need Christmas gift ideas. Christmas gift ideas change with time. It is important to be practical and sensitive at the same time. It is hard to believe but Christmas is here. I am seeing neighbors put on Christmas lights. The Christmas ornaments are being …