Recent Posts

Sandbanks Winery

Sandbanks Winery

Sandbanks Winery is located on the picturesque shores of Lake Ontario along the Loyalist Parkway in Prince Edward Country. PRINCE EDWARD COUNTY Prince Edward County (PEC) is located 220 km east of Toronto. It is just south of Belleville. The ground is atypical with many 

How to Motivate an Introvert

How to Motivate an Introvert

Corinne Woo from Matchaqb, who writes about project management and personal growth talks to me about how to motivate an introvert. What is Matchaqb all about? I know everyone is capable of removing their mental roadblocks to create. Matchaqb intertwines personal growth with creativity.  I 

Huff Estates Winery & Inn

Huff Estates Winery & Inn

Huff Estates Winery  & Inn is a state-of-the-art facility that has everything to maximize your experience in Prince Edward County. No other winery offers this unique experience in the County. PRINCE EDWARD COUNTY Prince Edward County (PEC) is located 220 km east of Toronto. It 

Empower Your Daughter

Empower Your Daughter

An important quote to empower your daughter by Amy Tenney. ‘The world needs strong women. Women who will lift and build others, who will love and be loved. Women who live bravely, bother tender and fierce. Women of indomitable will.’ Jean had been accepted as 

Archibald’s Estate Winery

Archibald’s Estate Winery

Archibald’s Orchard & Estate Winery is a  fourth-generation family farm and fruit winery. The farm has been a wholesale operation since 1967. The farm has grown to include pick your own apples in 1983, the apple market, and fruit winery in 1997. From September to 

How Coaching Improves Performance

How Coaching Improves Performance

Ricardo Lopes is an award-winning author, speaker, trainer, and coach at Advanced Leadership. Advanced Leadership is a creative and enthusiastic group that’s passionate about empowering businesses, and the people in them, to meet with greater success. It lends expertise and support in communications, training, employee engagement, 

A Working Mother

A Working Mother

Andrea Barendregt is the national marketing manager for Research Capital Corporation in Toronto. We talk a little about her career in marketing and her role as a working mother. Andrea, please tell me a little about you? I was born and raised in small-town Ontario 

A Gluten-Free Vegan Lifestyle

A Gluten-Free Vegan Lifestyle

Katrina lives a gluten-free vegan lifestyle in a picturesque little corner of Vermont with her husband, 6-year-old daughter, and their 16-year-old dog. Her blog is The Gluten-Free Vegetarian, where she shares recipes, as well as tools and resources for meal planning. Her recipes are primarily 

Benefits of Holistic Nutrition

Benefits of Holistic Nutrition

Heather Donohue is a Certified Holistic Nutritionist passionate about teaching busy women how to create a healthy routine and nutrition that fits their lifestyle. Heather solves common concerns such as low energy levels, brain fog, weight gain, moodiness, bloating, and embarrassing excess gas through nutrition. 

Selena Frongillo: The Pressure To Be Perfect

Selena Frongillo: The Pressure To Be Perfect

Do you feel you have to be perfect? Perfect on the job,  perfect with friends, perfect with family, and perfect in general.  Are you on the treadmill of life trying to be perfect? If you are on performance mode, then you need to stop trying