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Core Focus Health Group: Heal and Prevent

Core Focus Health Group: Heal and Prevent

Collaboration in health care is defined as health care professionals assuming complementary roles and cooperatively working together, sharing responsibility for problem-solving, and making decisions to formulate and carry out plans for patient care. I talk to Dr. Shannon Dales owner and chiropractor at Core Focus 

4 Strategies to Achieve Your Health Goals

4 Strategies to Achieve Your Health Goals

January is here, which means you’ve likely set a New Years’ resolution! for your health goals. It is important to have holistic goals, where you in are sync emotionally, spiritually, mentally, psychologically, and financially. 2020 and 2021 were not easy. However, I am going to 

Soula’s Greek: Lets Meat at Danforth

Soula’s Greek: Lets Meat at Danforth

Soula’s serves authentic Greek food, set in a contemporary ambiance with a modern twist on family recipes. Soula’s cooking style is based on the Mediterranean diet, which is light, focusing on seafood and vegetables. The dishes have a modern interpretation catered towards today’s palette. The 

Wine: How To Drink It

Wine: How To Drink It

The fermented juice of grapes is made into an alcoholic beverage called wine. Apples, cranberries, plums are also used to make wine. However, if it says wine on the bottle it is from wine grapes. Wine grapes are sweeter, smaller, and have more seeds than 

The New Food Trends in Cyprus

The New Food Trends in Cyprus

The goal for independent restaurants in this environment is to pivot, learn, grow and adapt and become aware of food trends. The trends will help restaurants in 2022 to keep and attract new customers. Diners today are Instagram conscious, internet savvy, Yelp aware, and Google 

Healing Emotional Wounds

Healing Emotional Wounds

Emotional wounds are not the same as physical wounds. My body is scarred with physical wounds. I played squash for 15 years. Every muscle, ligament, and bone was torn or sprained at some point. The family doctor and the physiotherapist told me to give it 

Its Not How Much You Make But….How Much You save

Its Not How Much You Make But….How Much You save

Do you want to save money? Here are my favorite quotes on saving money. Never spend your money before you have it. – Thomas Jefferson Do not save what is left after spending; instead, spend what is left after saving. – Warren Buffett He who 

Christ: Relationship & Love

Christ: Relationship & Love

December is known as the birthday of Jesus Christ. We know it as Christmas. However, there is more to Christmas than gifts under the tree, shopping, lights on the tree and outside the home, spending time with friends and family, snow outside, stockings all over 

Dealing with brokenness

Dealing with brokenness

What is brokenness? The dictionary defines brokenness as fractured, forcible separation, sundered by divorce, desertion by parents, having been violated, being in a state of disarray, a broken spirit, crushed by grief, suffering from a broken heart, financially or morally bankrupt, and not functioning. The 

Volunteer: To Whom Much Is Given Much is expected

Volunteer: To Whom Much Is Given Much is expected

Volunteering is an act of an individual or group freely giving time and labor for community service. It is an act of giving yourself for the greater needs of the community. I talk to Taras Kulish a lawyer in the charity sector about volunteering. Taras