Recent Posts

Empower Your Daughter

Empower Your Daughter

An important quote to empower your daughter by Amy Tenney. ‘The world needs strong women. Women who will lift and build others, who will love and be loved. Women who live bravely, bother tender and fierce. Women of indomitable will.’ Jean had been accepted as 

Archibald’s Estate Winery

Archibald’s Estate Winery

Archibald’s Orchard & Estate Winery is a  fourth-generation family farm and fruit winery. The farm has been a wholesale operation since 1967. The farm has grown to include pick your own apples in 1983, the apple market, and fruit winery in 1997. From September to 

How Coaching Improves Performance

How Coaching Improves Performance

Ricardo Lopes is an award-winning author, speaker, trainer, and coach at Advanced Leadership. Advanced Leadership is a creative and enthusiastic group that’s passionate about empowering businesses, and the people in them, to meet with greater success. It lends expertise and support in communications, training, employee engagement, 

A Working Mother

A Working Mother

Andrea Barendregt is stepping into a new chapter after leaving her previous job. Andrea is embracing entrepreneurship and creativity on her own terms. It’s a bold move, but if there’s one thing she has proven time and time again, it’s that living unapologetically is more 

Benefits of Holistic Nutrition

Benefits of Holistic Nutrition

Heather Donohue is a Certified Holistic Nutritionist passionate about teaching busy women how to create a healthy routine and nutrition that fits their lifestyle. Heather solves common concerns such as low energy levels, brain fog, weight gain, moodiness, bloating, and embarrassing excess gas through nutrition. 

A Gluten-Free Vegan Lifestyle

A Gluten-Free Vegan Lifestyle

Katrina lives a gluten-free vegan lifestyle in a picturesque little corner of Vermont with her husband, 6-year-old daughter, and their 16-year-old dog. Her blog is The Gluten-Free Vegetarian, where she shares recipes, as well as tools and resources for meal planning. Her recipes are primarily 

Selena Frongillo: The Pressure To Be Perfect

Selena Frongillo: The Pressure To Be Perfect

Do you feel you have to be perfect? Perfect on the job,  perfect with friends, perfect with family, and perfect in general.  Are you on the treadmill of life, trying to be perfect? If you are in performance mode, then you need to stop trying 

Tia Conner: Dating Coach

Tia Conner: Dating Coach

Just type dating in the 21st century and you get sixty million results. There is online dating, speed dating, friends with benefits dating, and the list never ends. I live in a city of six million people, and the number one complaint I hear from 

Healing Approach

Healing Approach

We all need healing. Every human being you come across is hurting. We all have to face trauma, loneliness, abandonment, grief, loss, divorce, death, sadness, struggles, and the challenges of life. As a result, we all have stuff hidden in the closet. Those who deal 

Fifth Town Artisan Cheese

Fifth Town Artisan Cheese

The Fifth Town Artisan Cheese Company is located in beautiful Prince Edward County. Prince Edward County (PEC) is located 220 km east of Toronto. It is just south of Belleville. The ground is atypical with many valleys and the foundation is limestone. The cracked limestone