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Never Give Up on Your Dreams

Never Give Up on Your Dreams

Don’t give up before the miracle happens – Fannie Flagg Never, never, never, give up – Winston Churchill 2020 has punched us. We are feeling the side effects. I have one question for you. Are you about to throw in the towel? Are you ready 

Importance of Kindness and Respect

Importance of Kindness and Respect

The first week of 2021 has passed. The thought that crossed my mind was the lack of respect and civility in our society. At school, it was important to say please and thank you. It was important to treat our fellow students with kindness and 

Appreciate Each Others Differences

Appreciate Each Others Differences

I am in my 25th year of marriage. I am reminded of Michelle Obama, who said that “Our greatness comes when we appreciate each other’s strengths, when we learn from each other, when we lean on each other”. I make mistakes all the time in 

Miracle foods that protect you from diseases

Miracle foods that protect you from diseases

Our cooking, eating, drinking, and shopping habits have been reshaped by COVID-19. Personal health comes first, always. As we continue to cook more at home and have meals with our families, these activities have a positive impact on us. Miracle foods are the buzzword. Quinoa, 

Work 100 Hours a week

Work 100 Hours a week

Quotes on work We’re not in this life just to work, we’re in it to live ― Cecelia Ahern Overworking is the Black Plague of the 21st Century ― Richie Norton For years, I had used these fractured men to justify my cynicism and workaholism, and the grief, insomnia, 

Faith, Hope & Love in Action

Faith, Hope & Love in Action

Faith, Hope & Love sustained me through 2020. Well! Hindsight is always 20|20. I can relate to Saint Augustine when he said “Faith is to believe what you do not see; the reward of this faith is to see what you believe”. As I saw my 

10 Secrets on How to Achieve Your New Year’s Resolution

10 Secrets on How to Achieve Your New Year’s Resolution

New Year’s resolution….. I am sure we will all remember 2020 for the rest of our lives. The holiday season is over, and 2026 is here. As you indulge in introspection and look at some of your life choices, New Year’s resolutions are the perfect 

Reasons to Have a Healthy Diet

Reasons to Have a Healthy Diet

A healthy lifestyle is vital for us and allows us to deal with the daily vicissitudes of life. A healthy lifestyle consists of exercising regularly, not eating junk and processed food or drinking too much pop, sleeping well, and making ethical decisions in your life. 

Money and Holidays

Money and Holidays

Money and holidays go hand in hand. There is so much to do. You have to buy gifts, visit family and friends, and bring stuff to each of those visits. If one is not careful, the bills can pile up, and January can become a 

Get Help: See A Psychotherapist

Get Help: See A Psychotherapist

What is psychotherapy? Talk therapy, also called psychotherapy, is used to help people deal with challenges in life, emotional difficulties, and mental illness. Psychotherapy helps a person to make their life better through introspection and healing. If we start being honest about our pain, our