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Resilience & Stress Management

Resilience & Stress Management

Resilience is how well people deal with and bounce back from the challenges of life. Resilience is the process of adjusting positively as you face challenges, tragedy, adversity, threats, and major sources of stress like job loss, divorce, financial issues, health problems, workplace discrimination, or 

Chris Mitchell talks about anxiety

Chris Mitchell talks about anxiety

Two years after graduating from high school, one of my closest friends committed suicide. I had never dealt with it. I got caught up in university, climbing the corporate ladder, and on the performance treadmill. On my 10th wedding anniversary, as I was having a 

The Diversity of Indian Food

The Diversity of Indian Food

I have traveled to more than 30 countries. Indian food in England is the Balti dishes from Bangladesh. In Lisbon, it is Goan food. In Paris, it is food from South India and mainly from Pondicherry. I live in Toronto, and Indian restaurants are mostly 

Stick To Your Schedule

Stick To Your Schedule

Hannah is a European based New Zealand blogger, whose mission is to help you live compassionately. Hannah contacted bloggers from around the world who focus on inspiring and empowering people on how to stay productive when you’re stuck at home. I wrote a piece on 

Brand Yourself

Brand Yourself

In a world where attention is the new currency, your personal brand has become one of your most powerful assets. Whether you’re climbing the corporate ladder, building a business, or simply navigating an increasingly digital world, the way you present yourself shapes the opportunities that 

The Durham Regional Forest Trail

The Durham Regional Forest Trail

Kathryn Dickson is one of Canada’s top travel bloggers, an adventure seeker, a tired parent of 2, an award-winning television editor and content creator based in Toronto. I wrote about The Durham Regional Forest Trail for her piece on The Best Hiking Trails For Families 

Nicole Egan

Nicole Egan

Nicki Egan is an award-winning journalist and former People magazine senior writer who was the first reporter in the country to dig deeply into the Bill Cosby scandal in 2005 when other reporters shied away. Starting from scratch, she was able to quickly become sourced 

10 Free Gift Ideas for Father’s Day

10 Free Gift Ideas for Father’s Day

What is Father’s Day? Father’s Day is celebrated all over the world to recognize fatherhood, the importance of fathers in society, and the loving and caring men in your life. March 19 has been the traditional day to celebrate in Catholic Europe since the 16th century. 

To err is human, to forgive, divine

To err is human, to forgive, divine

The weak can never forgive. Forgiveness is the attribute of the strong – Mahatma Gandhi To err is human, to forgive, divine – Alexander Pope Romance to ruin It was my tenth wedding anniversary. I was excited to have made it this far. As we 

Toxic Masculinity

Toxic Masculinity

Toxic masculinity in academic and media circles refers to cultural patterns that are linked with harm to men and society. The machismo boilerplate of men as assertive socially, along with attributes such as misogyny, homophobia, sexual assault, and domestic violence are toxic as it promotes