Recent Posts

Le Tambour Tavern

Le Tambour Tavern

Teo Paul owner of Union and Cote de Boeuf in Toronto has brought his magic to Le Tambour Tavern in Hamilton. Teo Paul has taken a former rooming house and live-music avenue and converted it into a rustic Parisian Steakhouse in downtown Hamilton. Le Tambour 

Adulting

Adulting

Adulting is a colloquial term that refers to the process of becoming an adult and taking on the responsibilities and tasks typically associated with adulthood. Adulting encompasses various aspects of life, such as financial independence, self-sufficiency, decision-making, and taking care of one’s own well-being. Adulting 

Becky Aste: Trauma-Informed Marriage Coach

Becky Aste: Trauma-Informed Marriage Coach

Becky Aste has made me look at marriage from the perspective of trauma. This month I will complete 22 years of marriage. I am fascinated by marriage. I have looked at communication in marriage, and have interviewed authors, psychotherapists, pastors, and people in general about 

Become empowered by being frugal

Become empowered by being frugal

Ebenezer Scrooge was a stingy miser and not frugal. I worked for 18 years for Ebenezer Scrooge. Ebenezer has a reputation for being the most miserly person in town. He never gave to charity, his clothes were tattered, and his home was a dilapidated cottage 

MA: Authentic Chinese Restaurant

MA: Authentic Chinese Restaurant

Ma Chinese Restaurant offers authentic Chinese food in St. Catharines like dim sum, wonton soup, and Peking Duck.  Chef Li Wang’s focus at Ma Chinese Restaurant is on offering true and authentic Chinese food which is high quality along with elevated service. As a food 

Empower your life with authenticity

Empower your life with authenticity

Authenticity is a mosaic, convoluted and manifold concept that is often used in various situations, like relationships, personal identity, products, and art. The meaning of authenticity Authenticity is about being bonafide, absolute, true, sincere, and genuine.  The meaning of being authentic is when an individual 

How to face CVID

How to face CVID

Aubrey lives with CVID. Audrey is my hero because she represents, hope, faith, patience, tenacity, resilience, and an intentionality to deal with and accept her challenges. Four Columns has had the privilege of talking to Klyn Elsbury regarding cystic fibrosis, Bethany concerning PCOS, Dayna about 

Romance at Ridge Road Estate Winery

Romance at Ridge Road Estate Winery

Ridge Road Estate Winery is situated in the Niagara Escarpment wine region, which is renowned for producing high-quality wines. The winery’s location in Stoney Creek, Ontario offers picturesque views and a favorable climate for grape growing. What is unique about the wine region of Ontario? 

Dayna Edwards: Skilled Craftswoman

Dayna Edwards: Skilled Craftswoman

Dayna Edwards makes the best walnut bath caddy I have ever seen. Dayna has an artisanal approach, she is a skilled craftswoman, using traditional methods with a focus on high quality and attention to detail. All her creations are handmade that involve specialized techniques or expertise. 

Embracing Simplicity: The Beauty and Benefits of Minimalist Living

Embracing Simplicity: The Beauty and Benefits of Minimalist Living

In today’s fast-paced, consumer-driven, digital world, the concept of minimalist living has gained significant popularity. Minimalism is not merely about decluttering our physical spaces; it is a mindset that encourages intentional living and focusing on what truly matters. By stripping away the excess and embracing