Recent Posts

Live a Life Beyond Fears

Live a Life Beyond Fears

I spent most of my life living in fear, playing it safe and staying well within my comfort zone. Two deaths, close together, helped me to realize that I no longer wanted to spend another moment of my life living in fear and playing it safe

The True Meaning of Christmas: Less Presents – More Presence

The True Meaning of Christmas: Less Presents – More Presence

The true meaning of Christmas can vary depending on individual beliefs and cultural interpretations. For many people, Christmas is a Christian religious holiday that celebrates the birth of Jesus Christ. It is a time for Christians to reflect on the significance of Jesus’ birth and 

Great Novels For Women

Great Novels For Women

Great novels for women encompass a wide range of genres and themes, as women’s interests and experiences are diverse. These great reads for women offer a diverse range of perspectives and stories, providing engaging and thought-provoking reads for women. The focus of these great novels for 

Indian Restaurant In Guelph for Students

Indian Restaurant In Guelph for Students

Jannat-E-Punjab Bar & Grill Indian restaurant in Guelph is best for students and serves delicious authentic North Indian food. Jannat-E-Punjab is run by the University of Guelph alumni Ramandeep Kaur and her husband Jatinderpal Singh Khaira. I am heading to see my daughter and I 

Define Your Why

Define Your Why

At a recent coaching session, someone asked me to ‘define your why’. Out of more than fifteen participants, I was one of the few that defined my why. During the coffee break, a few participants came up to me and asked how I arrived at 

Dinner & Theatre at Stratford

Dinner & Theatre at Stratford

Mercer Kitchen + Beer Hall + Hotel and the Festival Theatre are the perfect combination for dinner & theatre at the Stratford Festival. The Stratford Festival is Canada’s most prominent theatre festival and is famous the world over for its production of Shakespeare plays. This 

Wild Mushroom Strata

Wild Mushroom Strata

A wild mushroom strata is a breakfast casserole made with eggs and bread and is often described as an easy-to-make, savory bread pudding. Turbotasty.com is a food blog, run by Ozana Nemčanin where she shares her passion for foraged food and the magic of wild 

Le Tambour Tavern

Le Tambour Tavern

Teo Paul owner of Union and Cote de Boeuf in Toronto has brought his magic to Le Tambour Tavern in Hamilton. Teo Paul has taken a former rooming house and live-music avenue and converted it into a rustic Parisian Steakhouse in downtown Hamilton. Le Tambour 

Adulting

Adulting

Adulting is a colloquial term for the process of becoming an adult and taking on the responsibilities and tasks typically associated with adulthood. Adulting encompasses various aspects of life, such as financial independence, self-sufficiency, decision-making, and taking care of one’s own well-being. Adulting often involves 

Becky Aste: Trauma-Informed Marriage Coach

Becky Aste: Trauma-Informed Marriage Coach

Becky Aste has made me look at marriage from the perspective of trauma. This month I will complete 22 years of marriage. I am fascinated by marriage. I have looked at communication in marriage, and have interviewed authors, psychotherapists, pastors, and people in general about