Tag: anxiety

Chris Mitchell talks about anxiety

Chris Mitchell talks about anxiety

Two years after graduating from high school, one of my closest friends committed suicide. I had never dealt with it. I got caught up in university, climbing the corporate ladder, and on the performance treadmill. On my 10th wedding anniversary, as I was having a 

The challenges and gifts of being a highly sensitive person

The challenges and gifts of being a highly sensitive person

All my life, I have felt like an outlier or a highly sensitive person. I like to write, act, visit the theatre, art, travel, and take photographs. Sometimes in society, some activities are considered macho and manly. As a result, other activities are considered feminine. 

The Caffeinated Introvert

The Caffeinated Introvert

Growing up or even in my early adulthood, I have always struggled with my interactions with others.  I get overwhelmed just thinking about having to attend a function or a meeting