Tag: anxiety

Chris Mitchell talks about anxiety

Chris Mitchell talks about anxiety

Two years after graduating from high school, one of my closest friends committed suicide. I had never dealt with it. I got caught up in university, climbing the corporate ladder and on the performance treadmill. On my 10th wedding anniversary, as I am having a 

The challenges and gifts of being a highly sensitive person

The challenges and gifts of being a highly sensitive person

Introduction All my life, I have felt like an outlier or a highly sensitive person. I like to write, act, visit the theatre, art, travel, and photography. Sometimes in society, some activities are considered macho and manly. As a result, other activities are considered feminine. 

The Caffeinated Introvert

The Caffeinated Introvert

Growing up or even in my early adulthood, I have always struggled with my interactions with others.  I get overwhelmed just thinking about having to attend a function or a meeting

How to Deal With a Friends Suicide

How to Deal With a Friends Suicide

Quotes on suicide Suicide is a permanent solution to a temporary problem – Phil Donahue You’ll seldom experience regret for anything that you’ve done. It is what you haven’t done that will torment you. The message, therefore, is clear. Do it! Develop an appreciation for