Filipinos have a significant presence in Canada, with a large nationwide community. Filipinos are one of the fastest-growing immigrant groups in Canada. They contribute to the country’s cultural diversity and economic growth. Filipinos in Canada are dispersed throughout the country, but they have significant concentrations …
What is self-care? Self-care is the intentional and concerned process of taking care of and improving your mental, emotional, physical, financial, and spiritual health with a balanced lifestyle. During this pandemic, it can be stressful and self-care is important. I strongly recommend that you eat …
Kylie is a personal trainer, fitness nutritionist specialist, and mother. She is a firm believer in women empowering themselves and to practice intentional living. This intentional living is a blessing that gives you the power to nourish your body and soul and to thrive with …
Sharon Hussey is a senior hairstylist who works in the Durham region. Sharon Hussey works for L’Oréal Professionnel Canada as one of their Artistic Portfolio Artists. She travels to teach master classes and present stage work for the current looks and trends for L’Oréal. She …
Ashley Wray is a Millennial. She is barely 25 years old, got married, divorced, has seen 26 countries, and is starting a business. She is honest, real, vulnerable, and in touch with what is going on in her life. I got together with her over …
We all need help in our lives. Life is full of challenges. No one escapes it. I truly believe that everything that happens to us is ten percent. Ninety percent depends on if you get up and face the reality of life. For many of …
Anna is 31 years old from Stavropol, Russia and has lived in St. Petersburg for 15 years. She graduated with a degree in clinical psychology. However, she did not pursue it as she did not like it. She presently works as a purchasing manager for …
What is women’s fashion style for 2020? Jenisha Patel a DIY fashion blogger answers questions on fashion and food. Jen, welcome to four columns, a lifestyle blog on food, faith, finance, and family. I want to know something about you that no one else knows. …
Self-care for women involves taking intentional actions to prioritize and maintain their physical, emotional, and mental well-being. It’s important to note that self-care is a personal and individualized concept, and what works for one person may not necessarily work for another. Regular Exercise: Engage in …
