Emotional wounds are not the same as physical wounds. My body is scarred with physical wounds. I played squash for 15 years. Every muscle, ligament, and bone was torn or sprained at some point. The family doctor and the physiotherapist told me to give it …
We all need healing. Every human being you come across is hurting. We all have to face trauma, loneliness, abandonment, grief, loss, divorce, death, sadness, struggles, and the challenges of life. As a result, we all have stuff hidden in the closet. Those who deal …
What is psychotherapy? Talk therapy, also called psychotherapy, is to help people deal with challenges in life, emotional difficulties, and mental illness. Psychotherapy helps a person to make their life better through introspection and healing. If we start being honest about our pain, our anger, …
Bipolar depression is serious and should not be ignored. I was born in India, and at a very young age, my parents moved to Dubai. I did my undergrad and master’s in two different countries in Europe. I presently live in Canada, which is the …
As a society, we have to focus on youth mental health for our own future. “I need help, I have a mental illness‘. That was the shriek from someone on Facebook, whom I have known for nearly three decades. Her husband had left her along …
Two years after graduating from high school, one of my closest friends committed suicide. I had never dealt with it. I got caught up in university, climbing the corporate ladder, and on the performance treadmill. On my 10th wedding anniversary, as I was having a …
