Tag: #exercise

Benefits of Holistic Nutrition

Benefits of Holistic Nutrition

Heather Donohue is a Certified Holistic Nutritionist passionate about teaching busy women how to create a healthy routine and nutrition that fits their lifestyle. Heather solves common concerns such as low energy levels, brain fog, weight gain, moodiness, bloating, and embarrassing excess gas through nutrition. 

Where are My Abs?

Where are My Abs?

Introduction Abs improve sports performance, prevent lower back pain, improve posture, help you breathe better, and make you look slim. Difficult decision I had to make a difficult decision. Tendonitis has struck my right arm. My knees are hurting. My back feels like it is