Social fitness refers to your capacity and competence to maintain healthy social relationships that bolster your mental, physical, and emotional well-being. The advantage of social fitness can be seen in the various ways in which social interactions affect physical health. Research has shown that social …
January is here, which means you’ve likely set a New Years’ resolution! for your health goals. It is important to have holistic goals, where you in are sync emotionally, spiritually, mentally, psychologically, and financially. 2020 and 2021 were not easy. However, I am going to …
A healthy lifestyle is vital for us and allows us to deal with the daily vicissitudes of life. A healthy lifestyle consists of exercising regularly, not eating junk and processed food or drinking too much pop, sleeping well, and making ethical decisions in your life. …
Jessica Lee Reader is a Master Nutrition Therapist and Weight Loss Specialist whose philosophy is that health is the most valuable thing in life. As a child, she moved frequently with her family for her father’s job. By the age of 17, she had moved …
Introduction Abs improve sports performance, prevent lower back pain, improve posture, help you breathe better, and make you look slim. Difficult decision I had to make a difficult decision. Tendonitis has struck my right arm. My knees are hurting. My back feels like it is …