A healthy lifestyle is vital for us and allows us to deal with the daily vicissitudes of life. A healthy lifestyle consists of exercising regularly, not eating junk and processed food or drinking too much pop, sleeping well, and making ethical decisions in your life. …
Introduction to a balanced life Live a life that is well balanced; don’t do things in excess – Daniel Smith Balance is a feeling derived from being whole and complete; it’s a sense of harmony. It is essential to maintaining quality in life and work …
Kat grew up in the luscious green hills of rural Switzerland with her parents, cat, and thirty chickens. Nature is important to her. After university, She wanted to pursue her passion for dance so she moved to Geneva and then New York. However, the ballet …
I was a vegetarian until the age of 13. A few years of boarding school and then the hotel school really exposed me to many foods. There was not much variety offered in terms of vegetarian food. I tried many different kinds of food from …
Jessica Lee Reader is a Master Nutrition Therapist and Weight Loss Specialist whose philosophy is that health is the most valuable thing in life. As a child, she moved frequently with her family for her father’s job. By the age of 17, she had moved …
We would never learn to be brave and patient if there was only joy in the world – Helen Keller Patience is bitter, but its fruit is sweet – Aristotle Patience is not simply the ability to wait – Its how we behave while waiting …
Introduction Abs improve sports performance, prevent lower back pain, improve posture, help you breathe better, and make you look slim. Difficult decision I had to make a difficult decision. Tendonitis has struck my right arm. My knees are hurting. My back feels like it is …