I was a vegetarian until the age of 13. A few years of boarding school and then the hotel school really exposed me to many foods. There was not much variety offered in terms of vegetarian food. I tried many different kinds of food from …
Jessica Lee Reader is a Master Nutrition Therapist and Weight Loss Specialist whose philosophy is that health is the most valuable thing in life. As a child, she moved frequently with her family for her father’s job. By the age of 17, she had moved …
Its 2026. New Year’s Resolution. Abs. Everyone wants them, few achieve them, and many give up halfway when reality sets in. We’re told they enhance sports performance, prevent back pain, improve posture, help us breathe easier—and of course, make us look slim. But the journey …