Tag: #fitnessmotivation

4 Strategies to Achieve Your Health Goals

4 Strategies to Achieve Your Health Goals

January is here, which means you’ve likely set a New Years’ resolution! for your health goals. It is important to have holistic goals, where you in are sync emotionally, spiritually, mentally, psychologically, and financially. 2020 and 2021 were not easy. However, I am going to 

Where are My Abs?

Where are My Abs?

Introduction Abs improve sports performance, prevent lower back pain, improve posture, help you breathe better, and make you look slim. Difficult decision I had to make a difficult decision. Tendonitis has struck my right arm. My knees are hurting. My back feels like it is