Cristina Romero is a Spanish blogger and I catch up with her and discuss life. Cristina, a pleasure to interview a fellow blogger. Tell my audience something important about you? Thank you very much, Jerry. I could be compared with the hands of a clock. …
January is here, which means you’ve likely set a New Years’ resolution! for your health goals. It is important to have holistic goals, where you in are sync emotionally, spiritually, mentally, psychologically, and financially. 2020 and 2021 were not easy. However, I am going to …
Heather Donohue is a Certified Holistic Nutritionist passionate about teaching busy women how to create a healthy routine and nutrition that fits their lifestyle. Heather solves common concerns such as low energy levels, brain fog, weight gain, moodiness, bloating, and embarrassing excess gas through nutrition. …
What is for lunch is the common question asked around my home. Lunch is the meal that is eaten in the middle of the day and is lighter. It is always exciting to get your children involved in activities that you like. I always look …
A healthy lifestyle is vital for us and allows us to deal with the daily vicissitudes of life. A healthy lifestyle consists of exercising regularly, not eating junk and processed food or drinking too much pop, sleeping well, and making ethical decisions in your life. …
I was a vegetarian until the age of 13. A few years of boarding school and then the hotel school really exposed me to many foods. There was not much variety offered in terms of vegetarian food. I tried many different kinds of food from …
Jessica Lee Reader is a Master Nutrition Therapist and Weight Loss Specialist whose philosophy is that health is the most valuable thing in life. As a child, she moved frequently with her family for her father’s job. By the age of 17, she had moved …
In a restaurant landscape, filled with box chain restaurants that are boring, similar menus, taste and frozen food, comes something exciting, new, fresh and avant garde. Brothers Chris and Vangel have brought Mexican food to Pickering. They are third generation restauranteurs. Their grandfather Angelo opened …