Tiny Habits, Massive Results is a phrase that emphasizes the power of making small, consistent changes in our habits to achieve significant and long-lasting results. The concept was popularized by Stanford behavior scientist Dr. BJ Fogg, who developed the Tiny Habits® method. The premise behind …
Dr. Valerie Fitzpatrick is a chiropractor offering gentle chiropractic services to the Greater Toronto Area community. Her practice is centered around Network Spinal Analysis (NSA) approach to health and healing. Network Care is a very gentle therapy that can be helpful with people of all …
January is here, which means you’ve likely set a New Years’ resolution! for your health goals. It is important to have holistic goals, where you in are sync emotionally, spiritually, mentally, psychologically, and financially. 2020 and 2021 were not easy. However, I am going to …
Entrepreneurship is about creating value. It is about taking risks and bootstrapping. It is the framework of designing, launching, and running a new business. The creator of this business is called an entrepreneur. The entrepreneur has to make business decisions and deal with government policies, …
A healthy lifestyle is vital for us and allows us to deal with the daily vicissitudes of life. A healthy lifestyle consists of exercising regularly, not eating junk and processed food or drinking too much pop, sleeping well, and making ethical decisions in your life. …
Introduction to a balanced life Live a life that is well balanced; don’t do things in excess – Daniel Smith Balance is a feeling derived from being whole and complete; it’s a sense of harmony. It is essential to maintaining quality in life and work …
Sabika Hassan runs womenhealthhub and Sabika.whh which focuses on women’s health. I like her approach as it is real, vulnerable, direct, and open. She is also the first Muslim that I am interviewing at Four Columns. She covers a variety of topics regarding women’s health …
I was a vegetarian until the age of 13. A few years of boarding school and then the hotel school really exposed me to many foods. There was not much variety offered in terms of vegetarian food. I tried many different kinds of food from …
Jessica Lee Reader is a Master Nutrition Therapist and Weight Loss Specialist whose philosophy is that health is the most valuable thing in life. As a child, she moved frequently with her family for her father’s job. By the age of 17, she had moved …
Bethany Ashlyn, blogs on mental health and Polycystic Ovary Syndrome (PCOS). It is something I had never heard of. I catch up with Bethany about her life dealing with mental health and PCOS. Bethany, welcome, and let’s start by talking about you. Tell me a …