Dr. Valerie Fitzpatrick is a chiropractor offering gentle chiropractic services to the Greater Toronto Area community. Her practice is centered around Network Spinal Analysis (NSA) approach to health and healing. Network Care is a very gentle therapy that can be helpful with people of all …
Entrepreneurship is about creating value. It is about taking risks and bootstrapping. It is the framework for designing, launching, and running a new business. The creator of this business is called an entrepreneur. The entrepreneur has to make business decisions and deal with government policies, …
Live a life that is well balanced; don’t do things in excess – Daniel Smith Balance is a feeling derived from being whole and complete; it’s a sense of harmony. It is essential to maintain quality in life and work – Joshua Osenga As I …
Sabika Hassan runs womenhealthhub and Sabika.whh, which focuses on women’s health. I like her approach as it is real, vulnerable, direct, and open. She is also the first Muslim whom I am interviewing at Four Columns. She covers a variety of topics regarding women’s health …
I was a vegetarian until the age of 13. A few years of boarding school and then the hotel school really exposed me to many foods. There was not much variety offered in terms of vegetarian food. I tried many different kinds of food from …
Jessica Lee Reader is a Master Nutrition Therapist and Weight Loss Specialist whose philosophy is that health is the most valuable thing in life. As a child, she moved frequently with her family for her father’s job. By the age of 17, she had moved …
Bethany Ashlyn, blogs on mental health and Polycystic Ovary Syndrome (PCOS). It is something I had never heard of. I catch up with Bethany about her life dealing with mental health and PCOS. Bethany, welcome, and let’s start by talking about you. Tell me a …