Don’t give up before the miracle happens – Fannie Flagg Never, never, never, give up – Winston Churchill 2020 has punched us. We are feeling the side effects. I have one question for you. Are you about to throw in the towel? Are you ready …
The first week of 2021 has passed. The thought that crossed my mind was the lack of respect and civility in our society. At school, it was important to say please and thank you. It was important to treat our fellow students with kindness and …
I am in my 25th year of marriage. I am reminded of Michelle Obama, who said that “Our greatness comes when we appreciate each other’s strengths, when we learn from each other, when we lean on each other”. I make mistakes all the time in …
We all need help in our lives. Life is full of challenges. No one escapes it. I truly believe that everything that happens to us is ten percent. Ninety percent depends on if you get up and face the reality of life. For many of …
No matter how you define success, your mindset is an important factor in achieving it. Your mindset will determine whether you are successful or not. A robust and positive mindset is fundamental to establishing flourishing self-esteem. It is a framework that influences our beliefs, feelings, …
Over the last eight months, as I take care of Debbie as she battles cancer, I get a lot of compliments. Oh, Jerry, you are so patient, kind, gentle, compassionate, such a great father, we only wish more men were…….. I smile because most of …
Resilience is how well people deal with and bounce back from the challenges of life. Resilience is the process of adjusting positively as you face challenges, tragedy, adversity, threats, and major sources of stress like job loss, divorce, financial issues, health problems, workplace discrimination, or …
Gratitude is an antidote to negative emotions, a neutralizer of envy, hostility, worry, and irritation. It is savoring; it is not taking things for granted; it is present-oriented – Sonja Lyubomirsky Prologue On a cold day in January 2016, I am flying to London, UK, …
Self-care for women involves taking intentional actions to prioritize and maintain their physical, emotional, and mental well-being. It’s important to note that self-care is a personal and individualized concept, and what works for one person may not necessarily work for another. Regular Exercise: Engage in …
Patience is a virtue we all admire but often struggle to practice—especially when life seems to test us at every turn. Whether we’re stuck in traffic, waiting for a breakthrough, or simply navigating the everyday pressures of life, our response in those moments can reveal …