No matter how you define success, your mindset is an important factor in achieving it. Your mindset will determine whether you are successful or not. A robust and positive mindset is fundamental to establishing flourishing self-esteem. It is a framework that influences our beliefs, feelings, …
What is Resilience? Resilience is how well people deal with and bounce back from the challenges of life. Resilience is the process of adjusting positively as you face challenges, tragedy, adversity, threats, and major sources of stress like job loss, divorce, financial issues, health problems, …
Two years after graduating from high school, one of my closest friends committed suicide. I had never dealt with it. I got caught up in university, climbing the corporate ladder and on the performance treadmill. On my 10th wedding anniversary, as I am having a …
Gratitude is an antidote to negative emotions, a neutralizer of envy, hostility, worry, and irritation. It is savoring; it is not taking things for granted; it is present-oriented – Sonja Lyubomirsky Prologue On a cold day in January 2016, I am flying to London, UK, …
Paula Novella is a blogger based out of Melbourne, Australia. We catch up and talk about honesty, integrity and what her blog is all about. Paula, please share a little about yourself? I am a 52-year-old who has been focussed on living a healthy lifestyle …
Marna a pleasure connecting with you on social media. Tell me a little about you and Suburban Goddess Mom? Let see… I am 37 years old, divorced two years, mother of two (6 yr old boy, Brayden, and 8yr old girl, JoJo). I have a …
Thrive by taking responsibility is what this post is all about. I had not spoken to a cousin that I grew up with for quite a while. We were living in different countries and life got in the way. We connected on WhatsApp and over …
We would never learn to be brave and patient if there was only joy in the world – Helen Keller Patience is bitter, but its fruit is sweet – Aristotle Patience is not simply the ability to wait – Its how we behave while waiting …