Fuzia is a dynamic and robust organization that empowers women and has a community of 4.5 million people around the world, as well as 50,000 active contributors. The goal of Four Columns is to empower women to lead balanced lives in the 21st century. Women …
Parenting has taken on a whole new meaning during Covid 19. Parents, caregivers, and children across the country are facing challenges and have to constantly pivot during the lockdown. Focus on creating quality time and make sure your children are connected with family, friends, and …
What is self-care? Self-care is the intentional and concerned process of taking care of and improving your mental, emotional, physical, financial, and spiritual health with a balanced lifestyle. During this pandemic, it can be stressful and self-care is important. I strongly recommend that you eat …
Do you feel you have to be perfect? Perfect on the job, perfect with friends, perfect with family, and perfect in general. Are you on the treadmill of life, trying to be perfect? If you are in performance mode, then you need to stop trying …
What is the meaning of life? I have known Mayple Dorrington since I started my career at Scotia Bank. Mayple was Director, Communications and Change Management at Scotia Bank. Mayple recently wrote a book called Finding: The Oasis in my Soul. It is a journal, …
We all need help in our lives. Life is full of challenges. No one escapes it. I truly believe that everything that happens to us is ten percent. Ninety percent depends on if you get up and face the reality of life. For many of …
The weak can never forgive. Forgiveness is the attribute of the strong – Mahatma Gandhi To err is human, to forgive, divine – Alexander Pope Romance to ruin It was my tenth wedding anniversary. I was excited to have made it this far. As we …
Self-care for women involves taking intentional actions to prioritize and maintain their physical, emotional, and mental well-being. It’s important to note that self-care is a personal and individualized concept, and what works for one person may not necessarily work for another. Regular Exercise: Engage in …
