What is psychotherapy? Talk therapy also called psychotherapy is to help people deal with challenges in life, emotional difficulties, and mental illness. Psychotherapy helps a person to make their life better through introspection and healing. If we start being honest about our pain, our anger, …
We all need help in our lives. Life is full of challenges. No one escapes it. I truly believe that everything that happens to us is ten percent. Ninety percent depends on if you get up and face the reality of life. For many of …
Introduction Over the last eight months, as I take care of Debbie as she battles cancer, I get a lot of compliments. Oh, Jerry, you are so patient, kind, gentle, compassionate, such a great father, we only wish more men were…….. I smile because most …
Bipolar depression is serious and should not be ignored. I was born in India and at a very young age my parents moved to Dubai. I did my undergrad and masters in two different countries of Europe. I presently live in Canada, which is the …
As a society, we have to focus on youth mental health for our own future. “I need help, I have a mental illness‘. That was the shriek from someone on Facebook, I have known for nearly three decades. Her husband had left her along with …
What is Resilience? Resilience is how well people deal with and bounce back from the challenges of life. Resilience is the process of adjusting positively as you face challenges, tragedy, adversity, threats, and major sources of stress like job loss, divorce, financial issues, health problems, …
Two years after graduating from high school, one of my closest friends committed suicide. I had never dealt with it. I got caught up in university, climbing the corporate ladder and on the performance treadmill. On my 10th wedding anniversary, as I am having a …
Self-care for women involves taking intentional actions to prioritize and maintain their physical, emotional, and mental well-being. It’s important to note that self-care is a personal and individualized concept, and what works for one person may not necessarily work for another. Regular Exercise: Engage in …
Rochelle is presently pursuing her master’s degree and focuses on spending her time on poverty alleviation in the world. Rochelle, thanks for being willing to be interviewed on my blog regarding Millennials. Please tell my audience a little about you. My name is Rochelle and …
Quotes on suicide Suicide is a permanent solution to a temporary problem – Phil Donahue You’ll seldom experience regret for anything that you’ve done. It is what you haven’t done that will torment you. The message, therefore, is clear. Do it! Develop an appreciation for …