Amazing mental health is crucial, essential, and valuable for women. Mental health is an integral and intrinsic part of overall well-being. It encompasses emotional, psychological, and social well-being. When mental health is prioritized, women are better equipped to cope with life’s challenges, build positive relationships, …
Anjali Joshi is a mental health advocate. She loves “creating” and leading the journey of an idea from its inception. This can be for a product, service, or social enterprise. The written word is her best friend. She believes in the power of storytelling and …
I admire Sakshi Shrivastava. Sakshi Shrivastava talks openly about her mental health and deals with it. Sakshi Shrivastava is real, vulnerable, unguarded, and answers without a stitch. Is it any wonder that she has more than 30,000 followers on Linkedin? Recently, a senior manager of …
Parenting has taken on a whole new meaning during Covid 19. Parents, caregivers, and children across the country are facing challenges and have to constantly pivot during the lockdown. Focus on creating quality time and make sure your children are connected with family, friends, and …
Being intentional is about taking responsibility, becoming focused, and targeting things that are important to you. In order to become intentional on a daily basis, you have to be clear about what you want to achieve and have a framework about how you are going …
Emotional wounds are not the same as physical wounds. My body is scarred with physical wounds. I played squash for 15 years. Every muscle, ligament, bone was torn or sprained at some point. The family doctor and the physiotherapist told me time to give it …
We all need healing. Every human being you come across is hurting. We all have to face trauma, loneliness, abandonment, grief, loss, divorce, death, sadness, struggles, and the challenges of life. As a result, we all have stuff hidden in the closet. Those that deal …
An addiction is a disease that you inherit, where mind and body crave something you have consumed more than life itself! It exists due to the disease you inherit, and you may not know you have the disease until you are hooked, and without help, your life could be doomed.
What is psychotherapy? Talk therapy also called psychotherapy is to help people deal with challenges in life, emotional difficulties, and mental illness. Psychotherapy helps a person to make their life better through introspection and healing. If we start being honest about our pain, our anger, …
What is Resilience? Resilience is how well people deal with and bounce back from the challenges of life. Resilience is the process of adjusting positively as you face challenges, tragedy, adversity, threats, and major sources of stress like job loss, divorce, financial issues, health problems, …