Tag: #mentalhealthsupport

Be Intentional In Dealing With Issues

Be Intentional In Dealing With Issues

Being intentional is about taking responsibility, becoming focused, and targeting things that are important to you. In order to become intentional daily, you have to be clear about what you want to achieve and have a framework for how you are going to achieve it. 

First Break: Bipolar Depression

First Break: Bipolar Depression

Bipolar depression is serious and should not be ignored. I was born in India, and at a very young age, my parents moved to Dubai. I did my undergrad and master’s in two different countries in Europe. I presently live in Canada, which is the