Amazing mental health is crucial, essential, and valuable for women. Mental health is an integral and intrinsic part of overall well-being. It encompasses emotional, psychological, and social well-being. When mental health is prioritized, women are better equipped to cope with life’s challenges, build positive relationships, …
Authenticity is a mosaic, convoluted and manifold concept that is often used in various situations, like relationships, personal identity, products, and art. The meaning of authenticity Authenticity is about being bonafide, absolute, true, sincere, and genuine. The meaning of being authentic is when an individual …
Parenting has taken on a whole new meaning during Covid 19. Parents, caregivers, and children across the country are facing challenges and have to constantly pivot during the lockdown. Focus on creating quality time and make sure your children are connected with family, friends, and …
Nirmala Srivastava founded Sahaja Yoga in 1970. During meditation, seekers experience self-realization. Sahaja is a Sanskrit term consisting of ‘Saha’ is ‘with’ and ‘ja’ is ‘born’. In the Buddhist dictionary, it is ‘innate, denoting the natural presence of enlightenment or purity’. Dr. Girish Gupta, a …
Kylie is a personal trainer, fitness nutritionist specialist, and mother. She is a firm believer in women empowering themselves and to practice intentional living. This intentional living is a blessing that gives you the power to nourish your body and soul and to thrive with …
Ricardo Lopes is an award-winning author, speaker, trainer, and coach at Advanced Leadership. Advanced Leadership is a creative and enthusiastic group that’s passionate about empowering businesses, and the people in them, to meet with greater success. It lends expertise and support in communications, training, employee engagement, …
What is the meaning of life? I have known Mayple Dorrington since I started my career at Scotia Bank. Mayple was Director, Communications and Change Management at Scotia Bank. Mayple recently wrote a book called Finding: the Oasis in my Soul. It is a journal, …
I am in my 20th year of marriage. I am reminded of Michelle Obama who said that “Our greatness comes when we appreciate each other’s strengths when we learn from each other when we lean on each other”. I make mistakes all the time in …
What is psychotherapy? Talk therapy also called psychotherapy is to help people deal with challenges in life, emotional difficulties, and mental illness. Psychotherapy helps a person to make their life better through introspection and healing. If we start being honest about our pain, our anger, …
What is Resilience? Resilience is how well people deal with and bounce back from the challenges of life. Resilience is the process of adjusting positively as you face challenges, tragedy, adversity, threats, and major sources of stress like job loss, divorce, financial issues, health problems, …