Tag: #motivation

Sara Felushko: Registered Professional Counsellor (CANADA)

Sara Felushko: Registered Professional Counsellor (CANADA)

Introduction Over the last eight months, as I take care of Debbie as she battles cancer, I get a lot of compliments. Oh, Jerry, you are so patient, kind, gentle, compassionate, such a great father, we only wish more men were…….. I smile because most 

Jamie Weil: Advocate For Youth Mental Health

Jamie Weil: Advocate For Youth Mental Health

As a society, we have to focus on youth mental health for our own future. “I need help, I have a mental illness‘. That was the shriek from someone on Facebook, I have known for nearly three decades. Her husband had left her along with 

Empowering Female Entrepreneurs

Empowering Female Entrepreneurs

Amarilla Nirmala is the co-founder and Chief Marketing Whizz of WeDO5 based in Vienna, Austria. WeDO5 believes in the power of women, especially women that want to make a difference. The focus is on female-led impact start-ups, that not only create businesses that make money 

Resilience & Stress Management

Resilience & Stress Management

What is Resilience? Resilience is how well people deal with and bounce back from the challenges of life. Resilience is the process of adjusting positively as you face challenges, tragedy, adversity, threats, and major sources of stress like job loss, divorce, financial issues, health problems, 

Chris Mitchell talks about anxiety

Chris Mitchell talks about anxiety

Two years after graduating from high school, one of my closest friends committed suicide. I had never dealt with it. I got caught up in university, climbing the corporate ladder and on the performance treadmill. On my 10th wedding anniversary, as I am having a 

Stick To Your Schedule

Stick To Your Schedule

Hannah is a European based New Zealand blogger, whose mission is to help you live compassionately. Hannah contacted bloggers from around the world who focus on inspiring and empowering people on how to stay productive when you’re stuck at home. I wrote a piece on 

15 Strategies For Financial Success

15 Strategies For Financial Success

The strength of your personal financial resources is equivalent to the quality of your financial decision making. –Wayne Charisa What is financial success Financial Success is how you define what is most important to your happiness. It was my first week at the brokerage firm 

Jessica Reader: Master Nutrition Therapist

Jessica Reader: Master Nutrition Therapist

Jessica Lee Reader is a Master Nutrition Therapist and Weight Loss Specialist whose philosophy is that health is the most valuable thing in life. As a child, she moved frequently with her family for her father’s job. By the age of 17, she had moved 

Discover the transformative attitude of gratitude

Discover the transformative attitude of gratitude

Gratitude is an antidote to negative emotions, a neutralizer of envy, hostility, worry, and irritation. It is savoring; it is not taking things for granted; it is present-oriented – Sonja Lyubomirsky Prologue On a cold day in January 2016, I am flying to London, UK, 

Paula Novella: Honesty & Integrity

Paula Novella: Honesty & Integrity

Paula Novella is a blogger based out of Melbourne, Australia. We catch up and talk about honesty, integrity and what her blog is all about. Paula, please share a little about yourself? I am a 52-year-old who has been focussed on living a healthy lifestyle