Jessica Lee Reader is a Master Nutrition Therapist and Weight Loss Specialist whose philosophy is that health is the most valuable thing in life. As a child, she moved frequently with her family for her father’s job. By the age of 17, she had moved …
Gratitude is an antidote to negative emotions, a neutralizer of envy, hostility, worry, and irritation. It is savoring; it is not taking things for granted; it is present-oriented – Sonja Lyubomirsky Prologue On a cold day in January 2016, I am flying to London, UK, …
Self-care for women involves taking intentional actions to prioritize and maintain their physical, emotional, and mental well-being. It’s important to note that self-care is a personal and individualized concept, and what works for one person may not necessarily work for another. Regular Exercise: Engage in …
Thrive by taking responsibility and becoming empowered. I had not spoken to a cousin wh I grew up with for quite a while. We were living in different countries, and life got in the way. We connected on WhatsApp, and over the next three days, …
Patience is a virtue we all admire but often struggle to practice—especially when life seems to test us at every turn. Whether we’re stuck in traffic, waiting for a breakthrough, or simply navigating the everyday pressures of life, our response in those moments can reveal …
Its 2026. New Year’s Resolution. Abs. Everyone wants them, few achieve them, and many give up halfway when reality sets in. We’re told they enhance sports performance, prevent back pain, improve posture, help us breathe easier—and of course, make us look slim. But the journey …