The health benefits of traveling and being outdoors are immense. The essential benefits of traveling are to improve your overall well-being. The American Journal of Epidemiology reported that women have a lower risk of heart attack if they traveled at least twice a year. When …
The goal for independent restaurants in this environment is to pivot, learn, grow and adapt and become aware of food trends. The trends will help restaurants in 2022 to keep and attract new customers. Diners today are Instagram conscious, internet savvy, Yelp aware, and Google …
Nirmala Srivastava founded Sahaja Yoga in 1970. During meditation, seekers experience self-realization. Sahaja is a Sanskrit term consisting of ‘Saha’ is ‘with’ and ‘ja’ is ‘born’. In the Buddhist dictionary, it is ‘innate, denoting the natural presence of enlightenment or purity’. Dr. Girish Gupta, a …
Ashley Wray is a Millennial. She is barely 25 years old, got married, divorced, has seen 26 countries, and is starting a business. She is honest, real, vulnerable, and in touch with what is going on in her life. I got together with her over …
Kathryn Dickson is one of Canada’s top travel bloggers, an adventure seeker, a tired parent of 2, an award-winning television editor and content creator based in Toronto. I wrote about The Durham Regional Forest Trail for her piece on The Best Hiking Trails For Families …
Gratitude is an antidote to negative emotions, a neutralizer of envy, hostility, worry, and irritation. It is savoring; it is not taking things for granted; it is present-oriented – Sonja Lyubomirsky Prologue On a cold day in January 2016, I am flying to London, UK, …
Anna is 31 years old from Stavropol, Russia and has lived in St. Petersburg for 15 years. She graduated with a degree in clinical psychology. However, she did not pursue it as she did not like it. She presently works as a purchasing manager for …
The Grand Palladium Vallarta Resort & Spa is a lavish, all-inclusive resort occupying a flourishing swatch of the manicured jungle with an enticing private beach, about a 45-minute drive from Puerto Vallarta. The 420 rooms have jetted tubs and furnished terraces and the master suites …
The Grand Palladium Vallarta Resort & Spa is a lavish, all-inclusive resort occupying a flourishing swatch of the manicured jungle with an enticing private beach, about a 45-minute drive from Puerto Vallarta. The 420 rooms have jetted tubs and furnished terraces and the master suites …
