Gratitude is an antidote to negative emotions, a neutralizer of envy, hostility, worry, and irritation. It is savoring; it is not taking things for granted; it is present-oriented – Sonja Lyubomirsky Prologue On a cold day in January 2016, I am flying to London, UK, …
Paula Novella is a blogger based in Melbourne, Australia. We catch up and talk about honesty, integrity, and what her blog is all about. Paula, please share a little about yourself. I am a 52-year-old who has been focused on living a healthy lifestyle for …
Patience is a virtue we all admire but often struggle to practice—especially when life seems to test us at every turn. Whether we’re stuck in traffic, waiting for a breakthrough, or simply navigating the everyday pressures of life, our response in those moments can reveal …
