Tag: #plantbased

4 Strategies to Achieve Your Health Goals

4 Strategies to Achieve Your Health Goals

January is here, which means you’ve likely set a New Years’ resolution! for your health goals. It is important to have holistic goals, where you in are sync emotionally, spiritually, mentally, psychologically, and financially. 2020 and 2021 were not easy. However, I am going to 

A Gluten-Free Vegan Lifestyle

A Gluten-Free Vegan Lifestyle

Katrina lives a gluten-free vegan lifestyle in a picturesque little corner of Vermont with her husband, 6-year-old daughter, and their 16-year-old dog. Her blog is The Gluten-Free Vegetarian, where she shares recipes, as well as tools and resources for meal planning. Her recipes are primarily 

German Vegan: Art & Food in Harmony

German Vegan: Art & Food in Harmony

I am fascinated by art. I remember as a teenager taking the train to Paris to see the Louvre and Mona Lisa, The Last Supper in Milan, David at the Uffizi Gallery in Florence, The Creation of Adam at the Sistine Chapel in the Vatican 

Vegan in China

Vegan in China

I was a vegetarian until the age of 13. A few years of boarding school and then the hotel school really exposed me to many foods. There was not much variety offered in terms of vegetarian food. I tried many different kinds of food from 

How Essential Oils Changed My Life

How Essential Oils Changed My Life

Suzana Serravalle talks about essential oils. Updated April 8, 2022 Small and medium enterprises (SMEs) and entrepreneurs are the foundation and essence of the Canadian economy. Women entrepreneurs continue to face barriers in the ecosystem like gender bias, systematic discrimination, and access to mentors, support,