What is psychotherapy? Talk therapy, also called psychotherapy, is to help people deal with challenges in life, emotional difficulties, and mental illness. Psychotherapy helps a person to make their life better through introspection and healing. If we start being honest about our pain, our anger, …
Two years after graduating from high school, one of my closest friends committed suicide. I had never dealt with it. I got caught up in university, climbing the corporate ladder, and on the performance treadmill. On my 10th wedding anniversary, as I was having a …
Thrive by taking responsibility and becoming empowered. I had not spoken to a cousin that I grew up with for quite a while. We were living in different countries, and life got in the way. We connected on WhatsApp, and over the next three days, …