What is psychotherapy? Talk therapy also called psychotherapy is to help people deal with challenges in life, emotional difficulties, and mental illness. Psychotherapy helps a person to make their life better through introspection and healing. If we start being honest about our pain, our anger, …
Two years after graduating from high school, one of my closest friends committed suicide. I had never dealt with it. I got caught up in university, climbing the corporate ladder and on the performance treadmill. On my 10th wedding anniversary, as I am having a …
Thrive by taking responsibility is what this post is all about. I had not spoken to a cousin that I grew up with for quite a while. We were living in different countries and life got in the way. We connected on WhatsApp and over …