Tag: #ptsd

Reflections on mental health and parenting

Reflections on mental health and parenting

Parenting has taken on a whole new meaning during Covid 19. Parents, caregivers, and children across the country are facing challenges and have to constantly pivot during the lockdown. Focus on creating quality time and make sure your children are connected with family, friends, and 

Chris Mitchell talks about anxiety

Chris Mitchell talks about anxiety

Two years after graduating from high school, one of my closest friends committed suicide. I had never dealt with it. I got caught up in university, climbing the corporate ladder and on the performance treadmill. On my 10th wedding anniversary, as I am having a