Gardening has taught me so many lessons in life. I want to give you some quotes from famous people regarding gardening: I think the true gardener, the older he grows, should more and more develop a humble, grateful and uncertain spirit. – Reginald Farrer A …
Kylie is a personal trainer, fitness nutritionist specialist, and mother. She is a firm believer in women empowering themselves and to practice intentional living. This intentional living is a blessing that gives you the power to nourish your body and soul and to thrive with …
Do you feel you have to be perfect? Perfect on the job, perfect with friends, perfect with family, and perfect in general. Are you on the treadmill of life trying to be perfect? If you are on performance mode, then you need to stop trying …
Amina Mohamed is a game-changer. Four Columns is always on the lookout for game-changers who are empowering women. Amina Mohamed is the embodiment of a game-changer. She is passionate about making a difference in the lives of young girls in Uganda. She has taken the …
Ashley Wray is a Millennial. She is barely 25 years old, got married, divorced, has seen 26 countries, and is starting a business. She is honest, real, vulnerable, and in touch with what is going on in her life. I got together with her over …
What is the meaning of life? I have known Mayple Dorrington since I started my career at Scotia Bank. Mayple was Director, Communications and Change Management at Scotia Bank. Mayple recently wrote a book called Finding: the Oasis in my Soul. It is a journal, …
February is Black History Month. I talk to Zenovia Shaw, a game-changer in society with her love for her family, her people, and her country. Zenovia, welcome to my series on Women With Wisdom. Please tell my audience something about you? My name is Zenovia …
Everything happens for a reason I asked for strength and God gave me difficulties to make me strong. I asked for wisdom and God gave me problems to solve. I asked for prosperity and God gave me brawn and brains to work. I asked for …
I am in my 20th year of marriage. I am reminded of Michelle Obama who said that “Our greatness comes when we appreciate each other’s strengths when we learn from each other when we lean on each other”. I make mistakes all the time in …
What is psychotherapy? Talk therapy also called psychotherapy is to help people deal with challenges in life, emotional difficulties, and mental illness. Psychotherapy helps a person to make their life better through introspection and healing. If we start being honest about our pain, our anger, …