Tag: #trauma

Healing Emotional Wounds

Healing Emotional Wounds

Emotional wounds are not the same as physical wounds. My body is scarred with physical wounds. I played squash for 15 years. Every muscle, ligament, bone was torn or sprained at some point. The family doctor and the physiotherapist told me time to give it 

Chris Mitchell talks about anxiety

Chris Mitchell talks about anxiety

Two years after graduating from high school, one of my closest friends committed suicide. I had never dealt with it. I got caught up in university, climbing the corporate ladder and on the performance treadmill. On my 10th wedding anniversary, as I am having a