#traumahealing Archives - Four Columns of a Balanced Life

Tag: #traumahealing

September 14, 2023

Becky Aste: Trauma-Informed Marriage Coach

Becky Aste has made me look at marriage from the perspective of trauma. This month I will complete 22 years of marriage. I am fascinated by marriage. I have looked at communication in marriage, and have interviewed authors, psychotherapists, pastors, and people in general about …

Family

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December 18, 2021

Healing Emotional Wounds

Emotional wounds are not the same as physical wounds. My body is scarred with physical wounds. I played squash for 15 years. Every muscle, ligament, bone was torn or sprained at some point. The family doctor and the physiotherapist told me time to give it …

Faith, Family

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Hello! My name is Jerry and welcome to Four Columns of a Balanced Life. My goal and motivation with this blog are to empower women to live a balanced life in the 21^st century. This is achieved by focusing on the four columns of a balanced life – Food, Family, Finances and Faith.

Women have always had a dynamic and positive influence on my life as I lived with my grandmother, two aunts, and two female cousins. Today, I am a husband of 19 years and a father to a 16-year-old daughter.