Jessica Lee Reader is a Master Nutrition Therapist and Weight Loss Specialist whose philosophy is that health is the most valuable thing in life. As a child, she moved frequently with her family for her father’s job. By the age of 17, she had moved …
Introduction We have heard about the Mediterranean, DASH, Flexitarian, Mayo, Atkins, vegan, vegetarian, South Beach and the Paleo diet. Who is the new kid on the block? The diet that is the promised land and has taken America by storm. A survey of registered dietitians …
Bethany Ashlyn, blogs on mental health and Polycystic Ovary Syndrome (PCOS). It is something I had never heard of. I catch up with Bethany about her life dealing with mental health and PCOS. Bethany, welcome, and let’s start by talking about you. Tell me a …