January is here, which means you’ve likely set a New Years’ resolution! for your health goals. It is important to have holistic goals, where you in are sync emotionally, spiritually, mentally, psychologically, and financially. 2020 and 2021 were not easy. However, I am going to …
Introduction We have heard about the Mediterranean, DASH, Flexitarian, Mayo, Atkins, vegan, vegetarian, South Beach and the Paleo diet. Who is the new kid on the block? The diet that is the promised land and has taken America by storm. A survey of registered dietitians …
Bethany Ashlyn, blogs on mental health and Polycystic Ovary Syndrome (PCOS). It is something I had never heard of. I catch up with Bethany about her life dealing with mental health and PCOS. Bethany, welcome, and let’s start by talking about you. Tell me a …