Tag: #yoga

Sahaja Yoga Meditation

Sahaja Yoga Meditation

Nirmala Srivastava founded Sahaja Yoga in 1970. During meditation, seekers experience self-realization. Sahaja is a Sanskrit term consisting of ‘Saha’ is ‘with’ and ‘ja’ is ‘born’. In the Buddhist dictionary, it is ‘innate, denoting the natural presence of enlightenment or purity’. Dr. Girish Gupta, a 

The Balanced CEO

The Balanced CEO

Entrepreneurship is about creating value. It is about taking risks and bootstrapping. It is the framework for designing, launching, and running a new business. The creator of this business is called an entrepreneur. The entrepreneur has to make business decisions and deal with government policies, 

Pilates: The Whole Body Exercise

Pilates: The Whole Body Exercise

Kat grew up in the lush, green hills of rural Switzerland, surrounded by her parents, her cat, and thirty chickens. From an early age, nature played a central role in her life, shaping her love for movement and well-being. After university, she pursued her passion