Tag: #yoga

Sahaja Yoga Meditation

Sahaja Yoga Meditation

Nirmala Srivastava founded Sahaja Yoga in 1970. During meditation, seekers experience self-realization. Sahaja is a Sanskrit term consisting of ‘Saha’ is ‘with’ and ‘ja’ is ‘born’. In the Buddhist dictionary, it is ‘innate, denoting the natural presence of enlightenment or purity’. Dr. Girish Gupta, a 

The Balanced CEO

The Balanced CEO

Entrepreneurship is about creating value. It is about taking risks and bootstrapping. It is the framework of designing, launching, and running a new business. The creator of this business is called an entrepreneur. The entrepreneur has to make business decisions and deal with government policies, 

Discover Reasons to Live a Balanced Life

Discover Reasons to Live a Balanced Life

Introduction to a balanced life Live a life that is well balanced; don’t do things in excess – Daniel Smith Balance is a feeling derived from being whole and complete; it’s a sense of harmony. It is essential to maintaining quality in life and work 

Pilates: The Whole Body Exercise

Pilates: The Whole Body Exercise

Kat grew up in the luscious green hills of rural Switzerland with her parents, cat, and thirty chickens. Nature is important to her. After university, She wanted to pursue her passion for dance so she moved to Geneva and then New York. However, the ballet 

Discover the transformative attitude of gratitude

Discover the transformative attitude of gratitude

Gratitude is an antidote to negative emotions, a neutralizer of envy, hostility, worry, and irritation. It is savoring; it is not taking things for granted; it is present-oriented – Sonja Lyubomirsky Prologue On a cold day in January 2016, I am flying to London, UK,