Work 100 Hours a week
Quotes on work
We’re not in this life just to work, we’re in it to live ― Cecelia Ahern
Overworking is the Black Plague of the 21st Century ― Richie Norton
For years, I had used these fractured men to justify my cynicism and workaholism, and the grief, insomnia, and casual anorexia were no longer of any interest to me – Antonella Gambotto-Burke
Workaholism in modern life
A workaholic is someone who has a compulsive approach to work at the cost of their health, social life, and sleep. Productivity becomes less about purpose and more about anxiety disguised as ambition.
The idea of working 100 hours a week is sometimes presented as the price of success in entrepreneurship. What is rarely discussed is the shadow side of that lifestyle. Behind the headline stories are often strained marriages, limited family time, loneliness, and long-term health consequences.
Success should not be measured only by output but also by the quality of life created along the way.
Research consistently shows that excessive working hours increase the risk of burnout, chronic fatigue, cardiovascular strain, metabolic disorders, and mental health decline. The human body and mind were not designed to run in perpetual high-performance mode.
Yes, success in the 21st century requires dedication, discipline, and hard work. But the world we live in after the COVID-19 era has also reminded us that life is fragile, interconnected, and deeply relational.
Productivity without humanity eventually becomes a hollow victory.
Living with purpose, not just working with urgency
Consider setting aside at least one hour each week to make a small but meaningful difference in someone else’s life.
You might choose to:
• Share a meal with someone
• Offer water or food to someone in need
• Pay for the person behind you in a drive-through or restaurant
• Donate to a charity that reflects your values
• Support businesses committed to ethical and social responsibility
• Volunteer in an area where your natural strengths shine
• Be a dependable and kind neighbor
• Practice safe and respectful driving
• Speak truthfully and live authentically in your relationships
• Spend quiet time in reflection, prayer, or meditation
• Cultivate gratitude, compassion, gentleness, and unconditional kindness
The return on these small acts is rarely financial but profoundly human.
You may find better emotional balance, deeper relationships, improved mental clarity, and a quieter sense of purpose. Success begins to feel less like a race and more like a rhythm.
I am genuinely curious about your experience. What rewards have you noticed when you make space for kindness, rest, or generosity in your week? I would love to hear your thoughts.
All great advice most working people should follow. At a training program for petroleum dealers a few years ago we were asked what were our hobbies. About 4 in the group of 18 said they had no hobby. One said his hobby was Work !!
You must add staying away from mobiles and laptops as employers have found a way to keep us working 24×7.
Overall love your blogs. A treat to read each one.
The Cecelia Ahearn quote caught my attention! I’ve read and loved all her books! You have shared some great advice. Even if one must work 100 hours a week at times, you really need to have a very supportive partner/family to survive. Being mindful/deliberate of how we can do good with one hour a week can actually be life changing if we practice it regularly. I’ve got a plan for my hour this week. Thank you!