Healthy Anger, Boundaries &  Eating

Healthy Anger, Boundaries & Eating

Healthy anger, boundaries and healthy eating are a holistic approach to life. We talk about expressing healthy anger, healthy boundaries and eating healthy.

The Caffeinated Introvert

The Caffeinated Introvert

Growing up or even in my early adulthood, I have always struggled with my interactions with others.  I get overwhelmed just thinking about having to attend a function or a meeting

Ashlee Nicole: Journey Through Life

Ashlee Nicole: Journey Through Life

When I was in my early 20s, I did many things that weren’t great. However, I learned from the mistakes I made. Negative pressure was the drinking and drugs I got into, and the positive has been me overcoming all of those bad habits I formed.

Renee: Positive Outlook on Life

Renee: Positive Outlook on Life

I have known Renee for a quarter-century. In 2017, while on a business trip to LA, Renee drove more than 2 hrs to have dinner with me. As we had a meal at Newport Beach, we just talked about everything we had been through in 

Just Be You

Just Be You

The sooner you follow your dream, the better.  Don’t wait so you don’t regret it. If you fail, get up and keep trying until you get it right.

Sharon Mendelaoui: Pursuing Your Dreams

Sharon Mendelaoui: Pursuing Your Dreams

Daily Dream 360 is the evolution of a hobby travel blog into a travel and lifestyle website built to inspire women over 40 to transition through big challenges with a 360° approach to their life

Human Trafficking: Definition, Facts and Statistics

Human Trafficking: Definition, Facts and Statistics

What comes to your mind when you think about human trafficking? You probably think it happens in some developing countries. What if I told you, it is happening in your backyard right here in Durham. I have lived in Durham Region for the last 15 years. 

Literary Dates: From Page to Place

Literary Dates: From Page to Place

Lauren from Literary Dates talks about the challenges of being single and facing adversity in NYC. Lauren tell me something about yourself and Literary Dates? I’m a single female living in NYC and soon will be turning the big 4-0. I wish I could say 

24 astonishing benefits of yoga, meditation and mindfulness

24 astonishing benefits of yoga, meditation and mindfulness

I have been to every state and province of central and northern India. I have met many Yogis and have seen some of them standing for days in a certain position. What is Yoga? What are all the Yoga poses, Hatha Yoga, Bikram Yoga, Hot 

Giving to Charity

Giving to Charity

Introduction Charity is to give to others that which belongs to you. Welcome to my series, How To Use Money To Make You Happier. In the introduction section, I gave some stats and mentioned a few reasons for starting this series. I am going to