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Human Trafficking: Definition, Facts and Statistics
What comes to your mind when you think about human trafficking? You probably think it happens in some developing countries. What if I told you, it is happening in your backyard right here in Durham. I have lived in Durham Region for the last 15 years. …
Literary Dates: From Page to Place
New York City is often called the city that never sleeps, but behind the endless energy, lights, and opportunities, it can also be a place of challenge, resilience, and reinvention. For Lauren, the voice behind Literary Dates, life in NYC has been a mix of …
24 astonishing benefits of yoga, meditation and mindfulness
I have been to every state and province of central and northern India. I have met many Yogis and have seen some of them standing for days in a certain position. What is Yoga? What are all the Yoga poses, Hatha Yoga, Bikram Yoga, Hot …
Giving to Charity
Charity is to give to others that which belongs to you. Welcome to my series, How to Use Money to Make You Happier. In the introduction section, I gave some stats and mentioned a few reasons for starting this series. I am going to break …
Captain Vivek Bhasin
Meet Captain Vivek Bhasin. I love his style of writing, eclectic style of dress, Mick Jagger’ joie de vivre, and fathomless, ardent love for his alma mater. We both went to a British boarding school, both of us were Lefroyans, he settles in Sweden, I …
What is prayer?
Prayer is a form of communication or supplication directed toward a deity, higher power, or divine being. It is a practice that is often associated with religious or spiritual traditions and is found in various forms across different cultures and belief systems. In prayer, individuals …
Feedspot: 90 Best Women Empowerment Blogs and Websites in 2026
I am pleased to announce that Fourcolumnsofabalancedlife has been ranked at number 55 in the Top 90 Women Empowerment Blogs and Websites for Women. Fourcolumns has been ranked at number 9 in RSS Feeds. I look forward to being part of the best and most …
Self-care
Self-care for women involves taking intentional actions to prioritize and maintain their physical, emotional, and mental well-being. It’s important to note that self-care is a personal and individualized concept, and what works for one person may not necessarily work for another. Regular Exercise: Engage in …